Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2019 at 9:00am by StuH

Run > Race
  • Good
  • windy
  • Time
    1:47:28
  • Miles
    13.10
  • Min/mi
    8:12
  • Pacing
    92.4%
  • WAVA
    57.82
  • Stride(cm)
    117
  • Cals
    1714
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.7
  • B/mi
    1167
  • Asc(m)
    192
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Surrey Half
Happy with that with virtually no speed work. And a negative split! :)

Split Summary
===
1) 1m - 8:06(8:06/m) 141/151bpm 135cal 7.41/8.22mph
2) 1m - 8:13(8:13/m) 142/146bpm 139cal 7.3/9.43mph
3) 1m - 8:17(8:17/m) 141/146bpm 137cal 7.25/7.97mph
4) 1m - 8:15(8:15/m) 142/148bpm 138cal 7.27/8.18mph
5) 0.02m - 9(9:43/m) 142/143bpm 2cal 6.17/7.56mph
6) 1m - 8:25(8:25/m) 140/146bpm 134cal 7.13/9.46mph
7) 0.99m - 8:22(8:25/m) 141/146bpm 133cal 7.13/7.43mph
8) 1m - 8:16(8:16/m) 140/146bpm 127cal 7.25/7.87mph
9) 0.96m - 7:57(8:14/m) 141/147bpm 124cal 7.29/8.01mph
10) 1m - 8:34(8:34/m) 140/147bpm 123cal 7.01/9.91mph
11) 1m - 8:27(8:27/m) 139/144bpm 114cal 7.11/10.18mph
12) 0.02m - 8(7:59/m) 140/141bpm 1cal 7.52/7.12mph
13) 1m - 8:07(8:07/m) 144/148bpm 130cal 7.4/8.41mph
14) 1m - 7:46(7:46/m) 147/152bpm 128cal 7.72/8.25mph
15) 1m - 7:42(7:42/m) 151/156bpm 135cal 7.79/8.83mph
16) 0.11m - 46(7:20/m) 158/160bpm 14cal 8.18/8.27mph
8:06 8:13 8:17 8:15 9 8:25 8:22 8:16 7:57 8:34 8:27 8 8:07 7:46 7:42 46
Garfield
Breezy day for a half! Nice running!
StuH
Was a bit blowy but enjoyed that much more than I expected!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 136 114-147 1097 165 158-172 3/4
1.00 8:05 4:03 8:07 146 141-151 1185 166 162-170 5/3
1.50 12:15 4:10 8:19 142 139-145 1181 165 160-168 5/3
2.00 16:19 4:04 8:08 142 139-146 1154 168 164-170 5/7
2.50 20:22 4:03 8:06 142 140-146 1151 168 164-170 5/5
3.00 24:36 4:14 8:27 139 132-143 1175 166 162-170 11/5
3.50 28:42 4:07 8:13 142 138-148 1167 167 164-174 12/12
4.00 32:51 4:09 8:18 143 139-147 1186 167 164-170 9/6
4.50 37:05 4:14 8:28 141 134-146 1193 166 162-172 11/13
5.00 41:17 4:12 8:24 139 136-142 1168 166 162-170 5/10
5.50 45:28 4:11 8:22 139 136-142 1162 166 162-170 6/7
6.00 49:41 4:13 8:26 142 133-146 1198 166 164-176 6/4
6.50 53:44 4:03 8:07 142 139-146 1152 167 164-170 5/6
7.00 57:58 4:14 8:27 138 134-144 1167 166 162-172 6/5
7.50 1:02:13 4:15 8:30 141 138-145 1199 166 164-172 16/2
8.00 1:06:11 3:58 7:57 141 133-147 1121 169 166-174 3/14
8.50 1:10:23 4:11 8:22 141 136-147 1180 166 160-174 11/10
9.00 1:14:42 4:19 8:39 138 134-142 1193 165 156-174 10/13
9.50 1:19:02 4:20 8:41 140 136-144 1216 168 164-172 9/5
10.00 1:23:11 4:09 8:18 139 127-144 1153 167 164-170 6/3
10.50 1:27:23 4:12 8:25 144 138-146 1211 166 160-170 13/3
11.00 1:31:19 3:55 7:51 144 141-148 1130 170 166-172 3/14
11.50 1:35:14 3:55 7:50 146 142-152 1143 169 164-172 5/6
12.00 1:39:05 3:52 7:43 148 145-151 1142 169 164-172 7/7
12.50 1:43:05 4:00 8:00 150 147-152 1201 170 166-172 3/6
13.00 1:46:47 3:42 7:23 152 150-157 1123 171 166-174 2/5
13.10 1:47:30 43 7:26 158 156-160 1175 177 156-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:14
    12 2.2% 8:53
    12 2.6% 8:03
    11 6.2% 9:24
    10 3.5% 9:08

  • Cadence Distribution

    167 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.08% More
    800m 3:40 7:23 50.57% More
    1km 4:38 7:28 52.59% More
    Mile 7:37 7:37 55.03% More
    5k 24:23 7:51 57.59% More
    5 miles 40:27 8:05 56.51% More
    10k 50:33 8:08 56.39% More
    10 miles 1:22:01 8:12 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 82.74
    5km 19:28 6:16 72.15
    5M 34:14 6:51 66.76
    10km 44:19 7:08 64.32
    10M 1:17:59 7:48 59.94
    Half 1:47:28 8:12 57.35
    20M 2:57:37 8:53 54.19
    Mara 4:04:46 9:21 52.52

Fetch Miles

7:26 Surrey HM final mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here