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Sun 10th Mar 2019 at 9:00am by StuH

Run > Race
  • Good
  • windy
  • Time
    1:47:28
  • Miles
    13.10
  • Min/mi
    8:12
  • Pacing
    92.4%
  • WAVA
    57.82
  • Stride(cm)
    117
  • Cals
    1714
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.7
  • B/mi
    1167
  • Asc(m)
    192
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Surrey Half
Happy with that with virtually no speed work. And a negative split! :)

Split Summary
===
1) 1m - 8:06(8:06/m) 141/151bpm 135cal 7.41/8.22mph
2) 1m - 8:13(8:13/m) 142/146bpm 139cal 7.3/9.43mph
3) 1m - 8:17(8:17/m) 141/146bpm 137cal 7.25/7.97mph
4) 1m - 8:15(8:15/m) 142/148bpm 138cal 7.27/8.18mph
5) 0.02m - 9(9:43/m) 142/143bpm 2cal 6.17/7.56mph
6) 1m - 8:25(8:25/m) 140/146bpm 134cal 7.13/9.46mph
7) 0.99m - 8:22(8:25/m) 141/146bpm 133cal 7.13/7.43mph
8) 1m - 8:16(8:16/m) 140/146bpm 127cal 7.25/7.87mph
9) 0.96m - 7:57(8:14/m) 141/147bpm 124cal 7.29/8.01mph
10) 1m - 8:34(8:34/m) 140/147bpm 123cal 7.01/9.91mph
11) 1m - 8:27(8:27/m) 139/144bpm 114cal 7.11/10.18mph
12) 0.02m - 8(7:59/m) 140/141bpm 1cal 7.52/7.12mph
13) 1m - 8:07(8:07/m) 144/148bpm 130cal 7.4/8.41mph
14) 1m - 7:46(7:46/m) 147/152bpm 128cal 7.72/8.25mph
15) 1m - 7:42(7:42/m) 151/156bpm 135cal 7.79/8.83mph
16) 0.11m - 46(7:20/m) 158/160bpm 14cal 8.18/8.27mph
8:06 8:13 8:17 8:15 9 8:25 8:22 8:16 7:57 8:34 8:27 8 8:07 7:46 7:42 46
Garfield
Breezy day for a half! Nice running!
StuH
Was a bit blowy but enjoyed that much more than I expected!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 36% 23% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 136 114-147 1097 165 158-172 3/4
1.00 8:05 4:03 8:07 146 141-151 1185 166 162-170 5/3
1.50 12:15 4:10 8:19 142 139-145 1181 165 160-168 5/3
2.00 16:19 4:04 8:08 142 139-146 1154 168 164-170 5/7
2.50 20:22 4:03 8:06 142 140-146 1151 168 164-170 5/5
3.00 24:36 4:14 8:27 139 132-143 1175 166 162-170 11/5
3.50 28:42 4:07 8:13 142 138-148 1167 167 164-174 12/12
4.00 32:51 4:09 8:18 143 139-147 1186 167 164-170 9/6
4.50 37:05 4:14 8:28 141 134-146 1193 166 162-172 11/13
5.00 41:17 4:12 8:24 139 136-142 1168 166 162-170 5/10
5.50 45:28 4:11 8:22 139 136-142 1162 166 162-170 6/7
6.00 49:41 4:13 8:26 142 133-146 1198 166 164-176 6/4
6.50 53:44 4:03 8:07 142 139-146 1152 167 164-170 5/6
7.00 57:58 4:14 8:27 138 134-144 1167 166 162-172 6/5
7.50 1:02:13 4:15 8:30 141 138-145 1199 166 164-172 16/2
8.00 1:06:11 3:58 7:57 141 133-147 1121 169 166-174 3/14
8.50 1:10:23 4:11 8:22 141 136-147 1180 166 160-174 11/10
9.00 1:14:42 4:19 8:39 138 134-142 1193 165 156-174 10/13
9.50 1:19:02 4:20 8:41 140 136-144 1216 168 164-172 9/5
10.00 1:23:11 4:09 8:18 139 127-144 1153 167 164-170 6/3
10.50 1:27:23 4:12 8:25 144 138-146 1211 166 160-170 13/3
11.00 1:31:19 3:55 7:51 144 141-148 1130 170 166-172 3/14
11.50 1:35:14 3:55 7:50 146 142-152 1143 169 164-172 5/6
12.00 1:39:05 3:52 7:43 148 145-151 1142 169 164-172 7/7
12.50 1:43:05 4:00 8:00 150 147-152 1201 170 166-172 3/6
13.00 1:46:47 3:42 7:23 152 150-157 1123 171 166-174 2/5
13.10 1:47:30 43 7:26 158 156-160 1175 177 156-182 2/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 192m, Range 24m, Flat prediction 1:46:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:14
12 2.2% 8:53
12 2.6% 8:03
11 6.2% 9:24
10 3.5% 9:08
See your biggest climbs

Cadence

167 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.1 1:47:30 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.08% More
800m 3:40 7:23 50.57% More
1km 4:38 7:28 52.59% More
Mile 7:37 7:37 55.03% More
5k 24:23 7:51 57.59% More
5 miles 40:27 8:05 56.51% More
10k 50:33 8:08 56.39% More
10 miles 1:22:01 8:12 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 82.74
5km 19:28 6:16 72.15
5M 34:14 6:51 66.76
10km 44:19 7:08 64.32
10M 1:17:59 7:48 59.94
Half 1:47:28 8:12 57.35
20M 2:57:37 8:53 54.19
Mara 4:04:46 9:21 52.52

Fetch Miles

7:26 Surrey HM final mile
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