Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2019 at 8:00am by ferret

Run > General
  • Good
  • breezy
  • Time
    2:37:36
  • Miles
    10.01
  • Min/mi
    15:45
  • Pacing
    48.3%
  • WAVA
    44.50
  • Stride(cm)
    75
  • Cals
    868
  • Cadence
    137
  • BPM
    120
  • %MHR
    81.4
  • B/mi
    1884
  • Asc(m)
    482
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 116/156bpm 96cal 3.66/0mph
2) 1m - 15:01(15:01/m) 121/158bpm 90cal 4/0mph
3) 1m - 16:47(16:47/m) 117/149bpm 88cal 3.57/0mph
4) 1m - 14:00(14:00/m) 119/158bpm 75cal 4.28/0mph
5) 1m - 13:26(13:26/m) 132/157bpm 80cal 4.46/0mph
6) 1m - 16:11(16:11/m) 108/139bpm 79cal 3.71/0mph
7) 1m - 14:41(14:41/m) 114/159bpm 78cal 4.09/0mph
8) 1m - 16:42(16:42/m) 132/180bpm 102cal 3.59/0mph
9) 1m - 18:03(18:02/m) 111/165bpm 89cal 3.33/0mph
10) 1m - 16:12(16:12/m) 115/169bpm 90cal 3.7/0mph
11) 0.01m - 9(11:23/m) 162/167bpm 1cal 5.27/0mph

new shoes, plenty of mud.
16:25 15:01 16:47 14:00 13:26 16:11 14:41 16:42 18:03 16:12 9
alpenrose
Blimey! :-o I thought you'd be testing out your new shoes. :)
snogard
Lovely day for a run
ferret
:-) new
ferret
:-) new
ferret
Eh? new shoes didn’t make me faster, just upright in mud, excellent.
alpenrose
Glad they work for you. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:01 11:01 +2:22 22:02 105 89-146 2313 123 96-162 46/9
1.00 20:01 9:00 +1:14 18:00 132 91-156 2376 142 110-226 10/31
1.50 28:19 8:18 +12 16:35 126 91-153 2090 138 102-162 20/9
2.00 37:04 8:46 +1:51 17:32 122 83-158 2138 146 112-162 13/15
2.50 46:27 9:22 +44 18:45 111 84-137 2081 133 102-158 48/0
3.00 57:18 10:51 +2:42 21:41 120 89-149 2603 137 102-232 44/3
3.50 1:06:38 9:20 +2:23 18:41 124 85-157 2316 143 108-162 20/4
4.00 1:15:42 9:04 +2:02 18:08 115 81-136 2086 146 100-160 19/7
4.50 1:23:15 7:33 +59 15:06 137 110-157 2068 150 110-240 0/72
5.00 1:30:33 7:18 +23 14:36 127 102-151 1853 145 118-246 5/35
5.50 1:38:36 8:03 +9 16:06 111 92-135 1787 135 102-242 30/1
6.00 1:48:09 9:33 +1:15 19:07 110 77-137 2102 136 104-236 30/20
6.50 1:54:58 6:49 +29 13:38 112 77-144 1527 140 96-158 1/62
7.00 2:06:55 11:56 +3:33 23:53 113 68-158 2698 133 82-164 39/11
7.50 2:17:44 10:50 +1:51 21:39 128 88-168 2771 136 90-162 30/18
8.00 2:30:17 12:33 +5:00 25:06 139 80-178 3488 142 92-174 3/81
8.50 2:44:47 14:30 +3:34 28:59 103 63-132 2986 116 84-158 42/0
9.00 2:55:21 10:34 +3:21 21:08 120 73-163 2536 142 104-244 12/37
9.50 3:05:09 9:48 +1:31 19:36 120 83-154 2352 133 92-234 12/26
10.00 3:13:20 8:11 +19 16:22 122 93-169 1997 134 96-168 33/30
10.01 3:13:30 10 14:47 160 158-161 2366 163 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 4.3% 19:32
    62 4.1% 17:38
    51 8.6% 20:43
    45 5.7% 28:33
    41 5.0% 16:15
    35 5.0% 20:09

  • Cadence Distribution

    137 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.6 154 5.5 1:08:05 13:38
    Walk 58.6 114 4.5 1:57:45 26:18
    Still 0.1 - - 17 -
    Pause 3.7 - - 7:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 45.67% More
    800m 6:25 12:54 46.31% More
    1km 8:09 13:07 46.31% More
    Mile 13:26 13:26 44.54% More
    5k 49:00 15:46 42.66% More
    5 miles 1:25:31 17:06 39.55% More
    10k 1:46:40 17:10 39.46% More
    10 miles 3:11:14 19:07 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 43.65
    5km 45:36 14:41 45.84
    5M 1:15:31 15:06 44.79
    10km 1:35:04 15:18 44.28
    10M 2:37:26 15:45 44.50
    Half 3:29:36 16:00 44.46
    20M 5:28:14 16:25 43.92
    Mara 7:17:01 16:41 43.32

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here