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Sat 2nd Mar 2019 at 8:00am by ferret

Run > General
  • Good
  • breezy
  • Time
    2:37:36
  • Miles
    10.01
  • Min/mi
    15:45
  • Pacing
    48.3%
  • WAVA
    44.50
  • Stride(cm)
    75
  • Cals
    868
  • Cadence
    137
  • BPM
    120
  • %MHR
    81.4
  • B/mi
    1884
  • Asc(m)
    482
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

6 comments
Split Summary
===
1) 1m - 16:25(16:25/m) 116/156bpm 96cal 3.66/0mph
2) 1m - 15:01(15:01/m) 121/158bpm 90cal 4/0mph
3) 1m - 16:47(16:47/m) 117/149bpm 88cal 3.57/0mph
4) 1m - 14:00(14:00/m) 119/158bpm 75cal 4.28/0mph
5) 1m - 13:26(13:26/m) 132/157bpm 80cal 4.46/0mph
6) 1m - 16:11(16:11/m) 108/139bpm 79cal 3.71/0mph
7) 1m - 14:41(14:41/m) 114/159bpm 78cal 4.09/0mph
8) 1m - 16:42(16:42/m) 132/180bpm 102cal 3.59/0mph
9) 1m - 18:03(18:02/m) 111/165bpm 89cal 3.33/0mph
10) 1m - 16:12(16:12/m) 115/169bpm 90cal 3.7/0mph
11) 0.01m - 9(11:23/m) 162/167bpm 1cal 5.27/0mph

new shoes, plenty of mud.
16:25 15:01 16:47 14:00 13:26 16:11 14:41 16:42 18:03 16:12 9
alpenrose
Blimey! :-o I thought you'd be testing out your new shoes. :)
snogard
Lovely day for a run
ferret
:-) new
ferret
:-) new
ferret
Eh? new shoes didn’t make me faster, just upright in mud, excellent.
alpenrose
Glad they work for you. :)

Pace

71% 5% 4% 9% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:01 11:01 +2:22 22:02 105 89-146 2313 123 96-162 46/9
1.00 20:01 9:00 +1:14 18:00 132 91-156 2376 142 110-226 10/31
1.50 28:19 8:18 +12 16:35 126 91-153 2090 138 102-162 20/9
2.00 37:04 8:46 +1:51 17:32 122 83-158 2138 146 112-162 13/15
2.50 46:27 9:22 +44 18:45 111 84-137 2081 133 102-158 48/0
3.00 57:18 10:51 +2:42 21:41 120 89-149 2603 137 102-232 44/3
3.50 1:06:38 9:20 +2:23 18:41 124 85-157 2316 143 108-162 20/4
4.00 1:15:42 9:04 +2:02 18:08 115 81-136 2086 146 100-160 19/7
4.50 1:23:15 7:33 +59 15:06 137 110-157 2068 150 110-240 0/72
5.00 1:30:33 7:18 +23 14:36 127 102-151 1853 145 118-246 5/35
5.50 1:38:36 8:03 +9 16:06 111 92-135 1787 135 102-242 30/1
6.00 1:48:09 9:33 +1:15 19:07 110 77-137 2102 136 104-236 30/20
6.50 1:54:58 6:49 +29 13:38 112 77-144 1527 140 96-158 1/62
7.00 2:06:55 11:56 +3:33 23:53 113 68-158 2698 133 82-164 39/11
7.50 2:17:44 10:50 +1:51 21:39 128 88-168 2771 136 90-162 30/18
8.00 2:30:17 12:33 +5:00 25:06 139 80-178 3488 142 92-174 3/81
8.50 2:44:47 14:30 +3:34 28:59 103 63-132 2986 116 84-158 42/0
9.00 2:55:21 10:34 +3:21 21:08 120 73-163 2536 142 104-244 12/37
9.50 3:05:09 9:48 +1:31 19:36 120 83-154 2352 133 92-234 12/26
10.00 3:13:20 8:11 +19 16:22 122 93-169 1997 134 96-168 33/30
10.01 3:13:30 10 14:47 160 158-161 2366 163 160-166 0/0

Heart

120/178max
  • Show Beats/Mile

Elevation

Asc 482m, Range 157m, Flat prediction 1:47:35
Elevation Graph
Biggest Climbs (m) Min/mi
139 4.3% 19:32
62 4.1% 17:38
51 8.6% 20:43
45 5.7% 28:33
41 5.0% 16:15
35 5.0% 20:09
See your biggest climbs

Cadence

137 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.6 154 5.5 1:08:05 13:38
Walk 58.6 114 4.5 1:57:45 26:18
Still 0.1 - - 17 -
Pause 3.7 - - 7:23 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 45.67% More
800m 6:25 12:54 46.31% More
1km 8:09 13:07 46.31% More
Mile 13:26 13:26 44.54% More
5k 49:00 15:46 42.66% More
5 miles 1:25:31 17:06 39.55% More
10k 1:46:40 17:10 39.46% More
10 miles 3:11:14 19:07 36.63% More

Predictions

Dist Time Per Mile WAVA
1M 13:43 13:43 43.65
5km 45:36 14:41 45.84
5M 1:15:31 15:06 44.79
10km 1:35:04 15:18 44.28
10M 2:37:26 15:45 44.50
Half 3:29:36 16:00 44.46
20M 5:28:14 16:25 43.92
Mara 7:17:01 16:41 43.32
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