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Sat 2nd Mar 2019 at 9:00am by Goofee

Run > parkrun
  • Time
    26:23
  • Miles
    3.14
  • Min/mi
    8:24
  • Pacing
    91.4%
  • WAVA
    58.26
  • Stride(cm)
    111
  • Cals
    384
  • Cadence
    173
  • BPM
    148
  • %MHR
    89.9
  • B/mi
    1246
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

parkrun #250, California Country Park. By complete coincidence also DiscoDean's 250th, having done our 100th at the same time.
Split Summary
===
1) 1m - 8:08(8:08/m) 144/167bpm 116cal 7.38/10.35mph
2) 1m - 8:12(8:12/m) 152/155bpm 118cal 7.32/7.66mph
3) 1m - 8:58(8:58/m) 154/156bpm 134cal 6.7/7.37mph
4) 0.14m - 1:06(7:48/m) 155/156bpm 16cal 7.7/8.27mph
8:08 8:12 8:58 1:06
Velociraptor
Good pace :)
Goofee
Started a bit too quickly due to crowding, holding on a bit at the ens! :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 95 76-118 659 179 176-182 8/4
0.25 1:50 58 7:44 135 118-152 1043 174 172-176 5/5
0.38 2:52 1:02 8:18 155 152-158 1285 172 170-174 6/8
0.50 3:53 1:00 8:03 161 159-162 1296 171 170-172 2/3
0.63 5:05 1:12 9:36 162 155-167 1556 167 150-172 8/9
0.75 6:11 1:06 8:51 145 143-153 1284 172 170-174 3/5
0.88 7:10 59 7:53 146 144-147 1152 173 172-174 3/5
1.00 8:08 58 7:41 147 146-148 1129 173 172-176 4/5
1.13 9:10 1:03 8:21 148 147-149 1236 173 172-176 2/2
1.25 10:10 1:00 8:00 149 148-150 1191 173 172-176 0/4
1.38 11:08 58 7:44 151 149-153 1168 174 172-176 1/2
1.50 12:09 1:01 8:08 152 151-153 1236 174 174-176 2/2
1.63 13:13 1:03 8:28 154 152-154 1304 173 166-176 5/4
1.75 14:15 1:02 8:18 153 153-154 1269 174 172-176 1/4
1.88 15:18 1:03 8:26 154 153-155 1299 174 172-176 3/0
2.00 16:19 1:01 8:08 154 153-155 1254 173 172-174 3/0
2.13 17:26 1:07 8:53 154 152-155 1369 173 170-174 2/1
2.25 18:42 1:16 10:05 154 153-155 1554 168 164-170 8/1
2.38 19:46 1:04 8:33 152 151-153 1298 171 168-172 0/1
2.50 20:48 1:02 8:14 155 155-156 1275 172 170-174 2/4
2.63 21:53 1:05 8:41 155 154-156 1345 173 170-176 12/1
2.75 23:03 1:10 9:19 154 153-155 1436 173 170-176 2/8
2.88 24:09 1:06 8:50 154 153-155 1362 172 170-174 1/3
3.00 25:17 1:08 9:05 154 153-155 1398 171 168-174 12/10
3.13 26:16 59 7:51 156 155-156 1225 180 176-188 3/6
3.14 26:23 7 7:43 156 156-156 1204 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 8:41

  • Cadence Distribution

    173 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.90% More
    800m 3:49 7:40 53.02% More
    1km 4:53 7:52 54.43% More
    Mile 8:02 8:02 57.14% More
    5k 26:06 8:24 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.47
    5km 26:05 8:24 58.32
    5M 43:12 8:38 57.48
    10km 54:24 8:45 57.02
    10M 1:30:04 9:00 56.59
    Half 1:59:55 9:09 56.12
    20M 3:07:47 9:23 56.09
    Mara 4:10:02 9:33 56.34

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