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Sat 22nd Dec 2018 at 9:00am by alpenrose

Run > parkrun
  • Time
    37:42
  • Miles
    3.10
  • Min/mi
    12:10
  • Pacing
    85.3%
  • WAVA
    49.53
  • Stride(cm)
    78
  • Cals
    394
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1861
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Official: 37.42
New PW - still struggling after blood donors.

Split Summary
===
1) 1m - 11:36(11:36/m) 152/158bpm 118cal 5.18/6.68mph
2) 1m - 12:42(12:42/m) 155/162bpm 134cal 4.73/6.57mph
3) 1m - 12:25(12:25/m) 155/164bpm 131cal 4.83/5.91mph
4) 0.1m - 1:00(10:18/m) 162/164bpm 11cal 5.82/9.73mph
11:36 12:42 12:25 1:00
ferret
But it’s still 12mm while lacking blood - take that as an anaemic PB medal
Corrah
Nothing wrong with that time, especially after giving blood. Well done :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 128 96-153 1410 176 172-182 1/1
0.25 2:48 1:26 11:26 153 151-155 1749 175 174-176 1/1
0.38 4:13 1:25 11:20 149 148-150 1688 175 172-180 0/3
0.50 5:43 1:29 11:56 154 151-157 1837 172 170-176 1/1
0.63 7:12 1:29 11:53 157 156-158 1865 172 166-176 2/1
0.75 8:40 1:28 11:43 155 154-157 1817 172 170-174 1/1
0.88 10:07 1:28 11:41 157 156-157 1834 173 172-174 1/1
1.00 11:35 1:28 11:42 156 155-157 1826 172 170-174 0/3
1.13 13:06 1:31 12:06 158 156-162 1912 170 166-178 2/1
1.25 14:32 1:26 11:25 157 150-161 1792 173 172-176 1/5
1.38 15:58 1:27 11:34 155 150-160 1792 172 168-174 4/2
1.50 17:47 1:49 14:33 154 152-159 2241 157 118-172 4/1
1.63 19:20 1:33 12:23 158 156-159 1956 171 170-172 1/1
1.75 20:51 1:30 12:03 158 157-159 1903 169 168-172 1/2
1.88 22:29 1:38 13:04 157 153-159 2052 159 118-170 1/2
2.00 24:17 1:48 14:25 144 139-151 2076 156 122-184 2/0
2.13 25:42 1:25 11:21 157 152-159 1782 175 170-180 1/2
2.25 27:06 1:24 11:12 157 156-158 1759 174 170-176 1/3
2.38 28:39 1:33 12:24 158 156-159 1959 167 162-174 2/1
2.50 30:11 1:32 12:14 155 149-159 1897 169 166-172 1/6
2.63 31:47 1:37 12:53 150 148-153 1933 167 122-178 4/1
2.75 33:50 2:03 16:23 148 142-155 2424 149 118-176 5/0
2.88 35:20 1:30 11:56 158 154-160 1886 170 168-174 1/1
3.00 36:42 1:23 11:00 161 160-163 1771 172 170-174 1/2
3.10 37:42 1:00 10:19 162 160-164 1672 171 166-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 172 2.9 34:30 11:45
    Walk 8.5 123 0.2 3:12 20:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 39.64% More
    800m 5:39 11:23 44.67% More
    1km 7:08 11:28 45.73% More
    Mile 11:34 11:34 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 52.01
    5km 37:48 12:10 49.51
    5M 1:05:02 13:00 46.57
    10km 1:23:20 13:25 45.25
    10M 2:23:23 14:20 43.58
    Half 3:15:06 14:54 42.50
    20M 5:16:08 15:48 40.46
    Mara 7:10:10 16:25 38.98

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