Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 21st Jul 2018 at 6:00pm by LazyDaisy

Run > Race

bourton mile

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Time
8:48
Miles
1.00
Min/mi
8:48
Pacing
93.6%
WAVA
63.27
Stride(cm)
103
Cals
78
Cadence
178
BPM
144
%MHR
83
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

I would have liked to run better. As usual, it's all in my head. Maybe I need hypnosis to believe in myself!
Split Summary
===
1) 1m - 8:48(8:49/m) 146/164bpm 78cal 6.81/8.06mph

8:48

	alpenrose Well done!
	Corrah Fantastic xx

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	110 92-127	918	188 184-194	0/1
0.13	1:02	30	8:07	135 130-139	1095	183 178-194	0/0
0.19	1:33	31	8:23	142 141-144	1192	180 174-184	1/0
0.25	2:05	32	8:27	145 145-146	1226	183 180-188	0/0
0.31	2:39	34	9:10	145 145-146	1328	181 178-184	0/0
0.38	3:12	33	8:48	148 147-148	1302	178 174-182	1/0
0.44	3:45	33	8:46	148 146-149	1298	182 180-186	0/0
0.50	4:21	36	9:38	148 146-149	1427	170 124-184	0/0
0.56	4:59	38	10:04	148 146-149	1491	160 112-184	1/0
0.63	5:31	32	8:28	148 146-150	1252	180 178-182	0/0
0.69	6:07	36	9:39	151 150-152	1457	171 128-188	0/1
0.75	6:40	33	8:53	151 149-153	1341	170 128-182	1/0
0.81	7:16	35	9:25	152 150-153	1432	160 112-198	0/1
0.88	7:50	34	9:09	157 155-158	1437	181 176-186	1/0
0.94	8:20	30	7:56	159 157-160	1261	184 180-188	1/0
0.98	8:41	21	7:33	162 161-163	1223	189 182-196	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 198 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	0.9	7:51	8:30
Walk	9.6	123	0.1	50	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	53.70%	More
800m	4:18	8:39	61.14%	More
1km	5:27	8:45	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	63.24
5km	29:16	9:25	66.44
5M	48:28	9:42	65.77
10km	1:01:01	9:49	65.54
10M	1:41:02	10:06	65.57
Half	2:14:31	10:16	64.50
20M	3:30:39	10:32	65.27
Mara	4:40:28	10:42	65.23

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