Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 13th Jun 2018 at 7:00pm by LazyDaisy

Run > Race
  • breezy
  • warm
  • Time
    1:00:50
  • Miles
    6.17
  • Min/mi
    9:52
  • Pacing
    88.5%
  • WAVA
    65.26
  • Stride(cm)
    95
  • Cals
    560
  • Cadence
    171
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    1511
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Chip time 1:00.42

Split Summary
===
1) 1m - 9:14(9:14/m) 140/151bpm 77cal 6.5/6.93mph
2) 1m - 9:31(9:31/m) 151/156bpm 89cal 6.31/7.39mph
3) 1m - 10:11(10:11/m) 155/158bpm 96cal 5.89/6.28mph
4) 1m - 9:13(9:13/m) 156/160bpm 87cal 6.51/8.01mph
5) 1m - 10:27(10:27/m) 157/160bpm 97cal 5.74/7.1mph
6) 1m - 10:52(10:52/m) 159/162bpm 101cal 5.52/7.99mph
7) 0.17m - 1:23(8:14/m) 163/166bpm 13cal 7.29/8.16mph
9:14 9:31 10:11 9:13 10:27 10:52 1:23
Corrah
Nicely done. xx
alpenrose
Nice one, well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 133 124-141 1347 176 170-182 8/4
0.50 4:51 2:19 9:15 137 135-140 1268 178 172-184 0/5
0.75 7:04 2:13 8:53 143 137-149 1271 179 174-186 1/5
1.00 9:14 2:10 8:39 148 143-151 1280 181 176-186 4/5
1.25 11:20 2:06 8:24 151 148-154 1267 178 170-184 0/15
1.50 13:36 2:16 9:04 148 145-151 1341 174 166-182 4/10
1.75 16:04 2:29 9:55 152 150-155 1507 170 166-176 12/0
2.00 18:44 2:40 10:40 154 151-156 1643 162 114-172 8/0
2.25 21:23 2:38 10:33 155 151-157 1636 168 128-184 6/0
2.50 23:54 2:31 10:04 155 152-157 1560 175 166-182 5/0
2.75 26:30 2:36 10:25 153 148-157 1593 168 128-178 3/1
3.00 28:55 2:25 9:42 157 156-158 1522 171 164-180 2/8
3.25 31:23 2:28 9:50 154 148-159 1515 165 118-186 1/4
3.50 33:40 2:17 9:09 158 156-160 1445 177 166-186 0/6
3.75 36:02 2:22 9:26 156 155-159 1473 173 122-184 5/8
4.00 38:08 2:06 8:25 158 155-159 1330 179 172-188 2/9
4.25 40:30 2:22 9:29 158 156-160 1500 167 126-188 3/9
4.50 43:20 2:50 11:21 157 154-158 1781 166 122-174 12/3
4.75 45:53 2:33 10:12 156 155-158 1591 171 126-182 3/10
5.00 48:35 2:41 10:45 158 156-159 1700 169 122-176 12/2
5.25 51:25 2:50 11:20 158 156-160 1792 161 84-172 8/0
5.50 54:11 2:46 11:04 159 155-161 1760 159 116-172 7/0
5.75 56:56 2:45 10:59 158 157-160 1736 170 122-182 5/0
6.00 59:27 2:31 10:05 160 157-162 1614 169 124-182 3/1
6.17 1:00:50 1:23 8:15 163 161-166 1344 182 172-196 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.8% 10:16
    37 1.9% 10:51
    15 2.9% 11:18

  • Cadence Distribution

    171 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 174 5.9 56:51 9:39
    Walk 6.6 121 0.3 3:59 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 53.77% More
    800m 4:12 8:27 62.58% More
    1km 5:18 8:32 63.88% More
    Mile 8:41 8:41 64.03% More
    5k 29:46 9:35 65.31% More
    5 miles 48:33 9:43 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 63.00
    5km 29:24 9:28 66.14
    5M 48:41 9:44 65.48
    10km 1:01:17 9:52 65.25
    10M 1:41:30 10:09 65.26
    Half 2:15:08 10:19 64.21
    20M 3:31:36 10:35 64.98
    Mara 4:41:44 10:45 64.93
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