Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 9th May 2018 at 7:00pm by fetcheveryone

Run > Race
Silverstone 10k EMGP Series
  • Time
    48:02
  • Miles
    6.27
  • Min/mi
    7:40
  • Pacing
    95.5%
  • WAVA
    58.49
  • Stride(cm)
    117
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone 10k. Really happy with my splits :-)

Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 7:39(7:40/m)
3) 1m - 7:39(7:38/m)
4) 1m - 7:40(7:40/m)
5) 1m - 7:38(7:38/m)
6) 1m - 7:47(7:47/m)
7) 0.27m - 1:55(7:02/m)
7:44 7:39 7:39 7:40 7:38 7:47 1:55
3M
:-)
Bintmcskint
Excellent pacing!!!
MazH
awesome splits indeed!!
Badger
You're a machine!
ishep 🇪🇺
Impressive consistency!
Adorescience
Nice 😀

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 176 174-180 2/1
0.50 3:57 1:52 7:29 178 176-182 3/1
0.75 5:50 1:53 7:33 177 176-180 2/4
1.00 7:43 1:53 7:30 178 176-180 1/3
1.25 9:38 1:55 7:40 178 176-180 2/5
1.50 11:36 1:58 7:51 177 176-182 4/1
1.75 13:27 1:51 7:24 181 180-182 2/6
2.00 15:23 1:56 7:44 179 176-182 2/3
2.25 17:21 1:59 7:54 177 176-182 5/1
2.50 19:18 1:57 7:47 180 176-182 5/4
2.75 21:07 1:49 7:15 181 180-182 2/3
3.00 23:01 1:54 7:37 181 180-182 1/3
3.25 24:59 1:57 7:48 181 170-188 3/1
3.50 26:57 1:59 7:55 181 180-182 3/1
3.75 28:49 1:52 7:29 181 114-186 2/4
4.00 30:42 1:52 7:29 182 180-182 1/4
4.25 32:36 1:55 7:38 180 180-182 2/5
4.50 34:31 1:55 7:40 181 180-182 3/2
4.75 36:27 1:56 7:43 181 180-182 2/5
5.00 38:20 1:53 7:31 181 176-182 2/5
5.25 40:18 1:58 7:53 180 180-182 4/0
5.50 42:17 1:58 7:54 180 180-182 6/2
5.75 44:15 1:58 7:52 179 176-182 4/4
6.00 46:07 1:52 7:28 182 180-186 2/2
6.25 47:53 1:47 7:06 186 176-194 2/1
6.27 48:01 8 5:48 195 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.3 47:55 7:39
    Walk 0.0 114 0 1 6:43
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.15% More
    800m 3:34 7:11 50.50% More
    1km 4:32 7:18 51.94% More
    Mile 7:33 7:33 53.56% More
    5k 23:41 7:37 58.00% More
    5 miles 38:12 7:38 58.40% More
    10k 47:32 7:39 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.83
    5km 22:49 7:21 60.20
    5M 37:47 7:33 59.05
    10km 47:35 7:39 58.49
    10M 1:18:47 7:53 58.31
    Half 1:44:54 8:00 57.46
    20M 2:44:16 8:13 58.14
    Mara 3:38:42 8:21 58.23
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