Sun 8th Apr 2018 at 8:00am by Carpathius
Run > Race
rain
warm
-
Time
5:58:17
-
Miles
26.65
-
Min/mi
13:27
-
Pacing
85.3%
-
WAVA
38.39
-
Cals
2498
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
4 comments
Bungay Marathon. Hugely surprised I finished and wouldn't have done if not for meeting someone at 11 miles and run/walking with her.
First 13 were 3:1 run walk. Then it went a lot less regimented!
Split Summary
===
1) 0.26m - 3:00(11:25/m) 28cal 5.26/5.88mph
2) 0.08m - 1:00(12:48/m) 7cal 4.69/5.64mph
3) 0.25m - 3:00(12:01/m) 27cal 4.99/5.32mph
4) 0.07m - 1:00(15:22/m) 5cal 3.91/5.2mph
5) 0.26m - 3:00(11:44/m) 27cal 5.12/6.03mph
6) 0.07m - 1:00(13:33/m) 8cal 4.43/5.28mph
7) 0.26m - 3:00(11:44/m) 28cal 5.11/5.53mph
8) 0.06m - 1:00(15:54/m) 5cal 3.77/5.05mph
9) 0.25m - 3:00(11:54/m) 26cal 5.04/5.73mph
10) 0.07m - 1:00(14:31/m) 6cal 4.13/5.51mph
11) 0.27m - 3:00(11:19/m) 30cal 5.3/5.89mph
12) 0.06m - 1:00(16:30/m) 5cal 3.64/5.4mph
13) 0.17m - 3:00(18:05/m) 12cal 3.32/4.47mph
14) 0.07m - 1:00(14:46/m) 4cal 4.06/4.45mph
15) 0.28m - 3:00(10:52/m) 31cal 5.52/6.52mph
16) 0.06m - 1:00(17:47/m) 5cal 3.37/5.49mph
17) 0.26m - 3:00(11:42/m) 27cal 5.13/5.73mph
18) 0.07m - 1:00(13:54/m) 6cal 4.32/5.28mph
19) 0.27m - 3:00(11:14/m) 30cal 5.34/6.13mph
20) 0.07m - 1:00(14:51/m) 5cal 4.04/5.07mph
21) 0.25m - 3:00(11:54/m) 27cal 5.04/5.85mph
22) 0.06m - 1:00(16:31/m) 5cal 3.63/5.15mph
23) 0.26m - 3:00(11:29/m) 29cal 5.23/5.8mph
24) 0.06m - 1:00(15:52/m) 5cal 3.78/4.88mph
25) 0.25m - 3:00(11:49/m) 28cal 5.08/5.72mph
26) 0.06m - 1:00(15:49/m) 4cal 3.79/4.22mph
27) 0.25m - 3:00(11:50/m) 27cal 5.07/6.05mph
28) 0.08m - 1:00(12:23/m) 8cal 4.85/5.6mph
29) 0.25m - 3:00(12:08/m) 27cal 4.94/5.66mph
30) 0.07m - 1:00(14:03/m) 6cal 4.27/5.77mph
31) 0.22m - 3:00(13:22/m) 23cal 4.49/6.05mph
32) 0.07m - 1:00(15:19/m) 4cal 3.92/4.17mph
33) 0.27m - 3:00(11:04/m) 31cal 5.42/6.42mph
34) 0.06m - 1:00(17:05/m) 4cal 3.51/4.51mph
35) 0.23m - 3:00(13:15/m) 20cal 4.53/6.35mph
36) 0.08m - 1:00(11:54/m) 9cal 5.04/5.34mph
37) 0.25m - 3:00(11:48/m) 29cal 5.08/5.74mph
38) 0.06m - 1:00(16:03/m) 5cal 3.74/4.95mph
39) 0.26m - 3:00(11:39/m) 29cal 5.15/6.21mph
40) 0.06m - 1:00(15:55/m) 4cal 3.77/4.71mph
41) 0.25m - 3:00(12:13/m) 27cal 4.91/5.97mph
42) 0.08m - 1:00(12:01/m) 7cal 4.99/6.17mph
43) 0.26m - 3:00(11:29/m) 30cal 5.23/6.26mph
44) 0.06m - 1:00(15:53/m) 6cal 3.78/6mph
45) 0.25m - 3:00(12:14/m) 27cal 4.91/5.85mph
46) 0.06m - 1:00(15:52/m) 5cal 3.78/5.34mph
47) 0.25m - 3:00(11:47/m) 27cal 5.09/5.87mph
48) 0.06m - 1:00(15:54/m) 5cal 3.77/5.33mph
49) 0.26m - 3:00(11:34/m) 28cal 5.19/5.9mph
50) 0.06m - 1:00(16:39/m) 5cal 3.6/5.56mph
51) 0.25m - 3:00(12:02/m) 26cal 4.98/5.6mph
52) 0.06m - 1:00(15:30/m) 4cal 3.87/4.58mph
53) 0.26m - 3:00(11:43/m) 28cal 5.12/5.89mph
54) 0.07m - 1:00(14:46/m) 5cal 4.06/5.43mph
55) 0.25m - 3:00(12:04/m) 28cal 4.97/6.37mph
56) 0.05m - 1:00(21:13/m) 3cal 2.83/4.13mph
57) 0.27m - 3:00(11:19/m) 30cal 5.3/6.48mph
58) 0.06m - 1:00(15:34/m) 4cal 3.85/4.3mph
59) 0.26m - 3:00(11:29/m) 29cal 5.22/6.53mph
60) 0.06m - 1:00(15:45/m) 5cal 3.81/5.21mph
61) 0.27m - 3:00(11:07/m) 31cal 5.4/6.27mph
62) 0.06m - 1:00(16:31/m) 5cal 3.63/5.34mph
63) 0.25m - 3:00(11:48/m) 26cal 5.09/6.01mph
64) 0.06m - 1:00(15:27/m) 6cal 3.89/5.58mph
65) 0.26m - 3:00(11:37/m) 29cal 5.16/5.68mph
66) 0.06m - 1:00(16:16/m) 5cal 3.69/5mph
67) 0.27m - 3:00(11:19/m) 30cal 5.3/6.24mph
68) 0.06m - 1:00(17:06/m) 5cal 3.51/4.92mph
69) 0.27m - 3:00(11:12/m) 30cal 5.36/6.33mph
70) 0.06m - 1:00(18:03/m) 4cal 3.33/4.24mph
71) 0.25m - 3:00(12:11/m) 25cal 4.93/5.95mph
72) 0.07m - 1:00(15:12/m) 4cal 3.95/4.56mph
73) 0.22m - 3:00(13:48/m) 17cal 4.35/5.31mph
74) 0.08m - 1:00(12:54/m) 6cal 4.65/5.01mph
75) 0.22m - 3:00(13:39/m) 20cal 4.4/5.36mph
76) 0.07m - 1:00(14:10/m) 6cal 4.23/4.93mph
77) 0.23m - 3:00(13:08/m) 21cal 4.57/5.64mph
78) 0.07m - 1:00(15:01/m) 4cal 4/4.6mph
79) 0.22m - 3:00(13:44/m) 18cal 4.37/5.15mph
80) 0.08m - 1:00(12:08/m) 8cal 4.95/5.47mph
81) 0.23m - 3:00(13:20/m) 21cal 4.5/5.74mph
82) 0.07m - 1:00(13:29/m) 6cal 4.45/5.53mph
83) 0.22m - 3:00(13:35/m) 20cal 4.42/5.6mph
84) 0.08m - 1:00(11:55/m) 8cal 5.03/5.35mph
85) 0.22m - 3:00(13:35/m) 21cal 4.42/5.16mph
86) 0.08m - 1:00(12:57/m) 6cal 4.63/5.31mph
87) 0.21m - 3:00(13:58/m) 18cal 4.29/5.32mph
88) 0.08m - 1:00(13:05/m) 6cal 4.59/5.36mph
89) 0.2m - 3:00(14:49/m) 16cal 4.05/5.61mph
90) 0.08m - 1:00(12:51/m) 7cal 4.67/5.14mph
91) 0.21m - 3:00(14:12/m) 17cal 4.22/5.04mph
92) 0.09m - 1:00(11:29/m) 9cal 5.23/5.85mph
93) 0.2m - 3:00(15:04/m) 16cal 3.98/5.33mph
94) 0.07m - 1:00(13:38/m) 5cal 4.4/5.27mph
95) 0.23m - 3:00(13:10/m) 17cal 4.56/5.08mph
96) 0.07m - 1:00(15:23/m) 4cal 3.9/4.68mph
97) 0.21m - 3:00(14:06/m) 18cal 4.25/5.75mph
98) 0.06m - 1:00(16:29/m) 4cal 3.64/4.03mph
99) 0.2m - 3:00(15:01/m) 17cal 4/5.66mph
100) 0.08m - 1:00(11:51/m) 10cal 5.06/5.6mph
101) 0.21m - 3:00(14:04/m) 19cal 4.27/5.58mph
102) 0.06m - 1:00(15:34/m) 4cal 3.85/4.45mph
103) 0.22m - 3:00(13:37/m) 21cal 4.41/5.58mph
104) 0.07m - 1:00(14:58/m) 5cal 4.01/5.06mph
105) 0.23m - 3:00(12:55/m) 20cal 4.64/5.26mph
106) 0.07m - 1:00(15:14/m) 5cal 3.94/4.7mph
107) 0.19m - 3:00(15:51/m) 14cal 3.78/4.39mph
108) 0.09m - 1:00(11:26/m) 9cal 5.25/5.87mph
109) 0.22m - 3:00(13:29/m) 19cal 4.45/5.86mph
110) 0.08m - 1:00(13:00/m) 8cal 4.61/5.99mph
111) 0.22m - 3:00(13:31/m) 20cal 4.44/5.42mph
112) 0.07m - 1:00(13:21/m) 7cal 4.5/5.35mph
113) 0.19m - 3:00(16:02/m) 14cal 3.74/4.56mph
114) 0.07m - 1:00(14:09/m) 5cal 4.24/4.83mph
115) 0.25m - 3:00(12:05/m) 27cal 4.97/5.55mph
116) 0.07m - 1:00(13:51/m) 6cal 4.33/5.79mph
117) 0.2m - 3:00(14:45/m) 18cal 4.07/5.28mph
118) 0.06m - 1:00(16:08/m) 5cal 3.72/4.98mph
119) 0.2m - 3:00(15:20/m) 14cal 3.91/4.98mph
120) 0.09m - 1:00(11:17/m) 10cal 5.32/5.68mph
121) 0.22m - 3:00(13:38/m) 22cal 4.4/5.86mph
122) 0.06m - 1:00(16:57/m) 4cal 3.54/3.96mph
123) 0.21m - 3:00(14:26/m) 18cal 4.15/5.89mph
124) 0.08m - 1:00(12:46/m) 7cal 4.7/5.43mph
125) 0.22m - 3:00(13:29/m) 20cal 4.45/5.43mph
126) 0.07m - 1:00(13:38/m) 7cal 4.4/5.58mph
127) 0.21m - 3:00(14:30/m) 17cal 4.14/5.8mph
128) 0.07m - 1:00(14:22/m) 6cal 4.17/5.14mph
129) 0.22m - 3:00(13:43/m) 21cal 4.38/6.1mph
130) 0.06m - 1:00(15:49/m) 4cal 3.79/4.25mph
131) 0.23m - 3:00(12:51/m) 22cal 4.67/6.17mph
132) 0.07m - 1:00(14:48/m) 5cal 4.05/5.7mph
133) 0.23m - 3:00(12:48/m) 24cal 4.69/6.07mph
134) 0.06m - 1:00(15:56/m) 4cal 3.76/4mph
135) 0.22m - 3:00(13:22/m) 21cal 4.49/5.68mph
136) 0.06m - 1:00(16:37/m) 4cal 3.61/3.81mph
137) 0.21m - 3:00(14:11/m) 18cal 4.23/5.3mph
138) 0.05m - 1:00(20:39/m) 3cal 2.91/4.17mph
139) 0.21m - 3:00(14:10/m) 19cal 4.24/5.69mph
140) 0.02m - 1:00(40:28/m) 1cal 1.48/3.99mph
141) 0.22m - 3:00(13:48/m) 20cal 4.35/6.04mph
142) 0.09m - 1:00(10:58/m) 9cal 5.47/5.95mph
143) 0.22m - 3:00(13:39/m) 21cal 4.4/6.01mph
144) 0.06m - 1:00(15:41/m) 6cal 3.83/5.79mph
145) 0.25m - 3:00(11:51/m) 27cal 5.06/5.69mph
146) 0.06m - 1:00(17:50/m) 5cal 3.36/5.13mph
147) 0.23m - 3:00(12:46/m) 24cal 4.7/6.06mph
148) 0.06m - 1:00(16:24/m) 5cal 3.66/4.58mph
149) 0.21m - 3:00(14:23/m) 20cal 4.17/5.8mph
150) 0.08m - 1:00(11:55/m) 8cal 5.03/5.29mph
151) 0.17m - 3:00(18:09/m) 13cal 3.3/5.07mph
152) 0.08m - 1:00(12:42/m) 8cal 4.72/5.82mph
153) 0.21m - 3:00(14:18/m) 18cal 4.2/5.84mph
154) 0.06m - 1:00(16:32/m) 4cal 3.63/4.68mph
155) 0.22m - 3:00(13:32/m) 20cal 4.43/5.2mph
156) 0.06m - 1:00(16:01/m) 4cal 3.74/4.29mph
157) 0.22m - 3:00(13:47/m) 21cal 4.36/5.65mph
158) 0.07m - 1:00(15:10/m) 4cal 3.95/4.39mph
159) 0.22m - 3:00(13:46/m) 19cal 4.36/5.36mph
160) 0.06m - 1:00(17:28/m) 4cal 3.44/4.42mph
161) 0.22m - 3:00(13:35/m) 20cal 4.42/6.03mph
162) 0.06m - 1:00(17:28/m) 4cal 3.44/4.53mph
163) 0.19m - 3:00(15:35/m) 16cal 3.85/5.36mph
164) 0.07m - 1:00(13:41/m) 7cal 4.38/5.48mph
165) 0.21m - 3:00(14:29/m) 17cal 4.14/5.34mph
166) 0.07m - 1:00(15:07/m) 4cal 3.97/4.94mph
167) 0.18m - 3:00(16:45/m) 14cal 3.58/4.58mph
168) 0.08m - 1:00(12:57/m) 7cal 4.63/5.6mph
169) 0.19m - 3:00(15:34/m) 15cal 3.86/5.18mph
170) 0.07m - 1:00(14:21/m) 5cal 4.18/5.24mph
171) 0.2m - 3:00(14:42/m) 19cal 4.08/5.59mph
172) 0.05m - 1:00(18:27/m) 4cal 3.25/3.46mph
173) 0.2m - 3:00(15:12/m) 17cal 3.95/5.61mph
174) 0.08m - 1:00(12:11/m) 8cal 4.93/5.34mph
175) 0.19m - 3:00(15:45/m) 16cal 3.81/5.27mph
176) 0.06m - 1:00(16:24/m) 4cal 3.66/4.27mph
177) 0.21m - 3:00(14:15/m) 19cal 4.21/5.84mph
178) 0.08m - 1:00(13:04/m) 7cal 4.59/5.78mph
179) 0.19m - 2:17(12:08/m) 17cal 4.94/7.21mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:11 |
12:11 |
12:11 |
15/12 |
| 2.00 |
24:48 |
12:36 |
12:36 |
12/10 |
| 3.00 |
37:43 |
12:55 |
12:55 |
20/13 |
| 4.00 |
50:02 |
12:19 |
12:19 |
6/13 |
| 5.00 |
1:02:52 |
12:49 |
12:49 |
24/17 |
| 6.00 |
1:15:29 |
12:38 |
12:38 |
19/36 |
| 7.00 |
1:27:56 |
12:26 |
12:26 |
14/16 |
| 8.00 |
1:40:34 |
12:38 |
12:38 |
5/4 |
| 9.00 |
1:53:14 |
12:40 |
12:40 |
11/11 |
| 10.00 |
2:05:33 |
12:19 |
12:19 |
10/9 |
| 11.00 |
2:17:49 |
12:16 |
12:16 |
6/3 |
| 12.00 |
2:31:15 |
13:26 |
13:26 |
9/14 |
| 13.00 |
2:44:50 |
13:35 |
13:35 |
7/6 |
| 14.00 |
2:58:28 |
13:38 |
13:38 |
12/7 |
| 15.00 |
3:12:12 |
13:44 |
13:44 |
7/15 |
| 16.00 |
3:26:27 |
14:14 |
14:14 |
28/11 |
| 17.00 |
3:40:16 |
13:49 |
13:49 |
7/11 |
| 18.00 |
3:54:16 |
14:00 |
14:00 |
19/20 |
| 19.00 |
4:08:22 |
14:06 |
14:06 |
25/23 |
| 20.00 |
4:22:18 |
13:55 |
13:55 |
13/19 |
| 21.00 |
4:36:27 |
14:09 |
14:09 |
3/10 |
| 22.00 |
4:50:25 |
13:59 |
13:59 |
10/8 |
| 23.00 |
5:05:03 |
14:38 |
14:38 |
9/11 |
| 24.00 |
5:19:08 |
14:05 |
14:05 |
7/2 |
| 25.00 |
5:34:14 |
15:06 |
15:06 |
12/11 |
| 26.00 |
5:49:13 |
14:59 |
14:59 |
5/6 |
| 26.65 |
5:58:17 |
9:04 |
13:57 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 3.1% |
13:32
|
|
21 4.8% |
13:31
|
|
17 6.3% |
15:43
|
|
16 6.0% |
13:30
|
|
16 3.0% |
13:07
|
|
15 4.0% |
15:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:52 |
30.98% |
More |
| 800m |
5:45 |
11:35 |
32.80% |
More |
| 1km |
7:23 |
11:53 |
33.45% |
More |
| Mile |
12:03 |
12:03 |
35.32% |
More |
| 5k |
38:21 |
12:20 |
38.79% |
More |
| 5 miles |
1:02:11 |
12:26 |
38.92% |
More |
| 10k |
1:17:27 |
12:28 |
39.08% |
More |
| 10 miles |
2:05:33 |
12:33 |
39.62% |
More |
| Half |
2:46:04 |
12:41 |
39.34% |
More |
| 20 miles |
4:22:18 |
13:07 |
38.85% |
More |
| Mara |
5:52:15 |
13:27 |
38.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:02 |
11:02 |
38.58 |
| 5km |
36:43 |
11:49 |
40.51 |
| 5M |
1:00:48 |
12:10 |
39.80 |
| 10km |
1:16:33 |
12:19 |
39.54 |
| 10M |
2:06:46 |
12:41 |
39.23 |
| Half |
2:48:46 |
12:53 |
38.44 |
| 20M |
4:24:17 |
13:13 |
38.56 |
| Mara |
5:51:52 |
13:26 |
38.32 |
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Awesome work
Good stuff
Well done Carp
Thanks guys