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Sun 4th Feb 2018 at 9:00am by ferret

Run > General
  • Time
    3:01:32
  • Miles
    13.50
  • Min/mi
    13:27
  • Pacing
    42%
  • WAVA
    52.57
  • Stride(cm)
    81
  • Cals
    989
  • Cadence
    147
  • BPM
    125
  • %MHR
    85.3
  • B/mi
    1685
  • Asc(m)
    489
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 118/144bpm 79cal 4.29/0mph
2) 1m - 14:14(14:14/m) 119/140bpm 79cal 4.21/0mph
3) 1m - 13:30(13:30/m) 126/142bpm 77cal 4.44/0mph
4) 1m - 15:52(15:52/m) 117/137bpm 78cal 3.78/0mph
5) 1m - 13:53(13:53/m) 124/137bpm 75cal 4.32/0mph
6) 1m - 12:54(12:54/m) 127/138bpm 70cal 4.65/0mph
7) 1m - 14:41(14:41/m) 126/147bpm 85cal 4.08/0mph
8) 1m - 13:32(13:32/m) 133/140bpm 85cal 4.43/0mph
9) 1m - 13:33(13:33/m) 130/142bpm 71cal 4.43/0mph
10) 1m - 13:21(13:21/m) 128/145bpm 71cal 4.49/0mph
11) 1m - 12:41(12:41/m) 129/157bpm 64cal 4.73/0mph
12) 1m - 11:46(11:46/m) 132/141bpm 59cal 5.1/0mph
13) 1m - 11:50(11:50/m) 133/143bpm 62cal 5.07/0mph
14) 0.5m - 5:45(11:29/m) 143/154bpm 34cal 5.23/0mph
13:59 14:14 13:30 15:52 13:53 12:54 14:41 13:32 13:33 13:21 12:41 11:46 11:50 5:45
alpenrose
Great going - I don't know how you got up those hills so quickly and the out & back along the causeway at the end must have been soul destroying. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:29 12:29 +6:37 24:58 120 69-143 2996 158 118-166 1/5
1.00 20:36 8:07 16:14 115 94-133 1866 131 86-168 59/0
1.50 28:49 8:13 +17 16:27 116 77-140 1908 141 92-166 52/5
2.00 35:22 6:33 +15 13:05 122 90-133 1597 149 100-168 22/22
2.50 40:56 5:35 +3 11:09 130 125-135 1450 162 120-172 6/25
3.00 50:33 9:36 +1:38 19:12 123 104-140 2362 144 100-242 5/66
3.50 57:13 6:40 +3 13:21 126 108-135 1682 145 88-166 24/5
4.00 1:07:38 10:25 +1:11 20:50 110 89-136 2292 134 98-244 17/50
4.50 1:16:44 9:06 +1:41 18:12 117 84-137 2130 140 84-178 40/11
5.00 1:23:21 6:37 +8 13:13 126 110-135 1666 146 110-242 5/42
5.50 1:30:12 6:51 +4 13:42 126 102-137 1725 148 88-232 16/12
6.00 1:36:45 6:33 +26 13:07 128 113-137 1678 151 114-166 4/8
6.50 1:46:47 10:02 +2:58 20:04 124 109-144 2489 142 118-168 6/2
7.00 1:54:24 7:37 15:14 128 101-146 1950 138 108-166 40/0
7.50 2:01:04 6:40 13:19 135 127-139 1798 156 120-168 36/32
8.00 2:08:01 6:57 +4 13:54 132 119-138 1836 147 120-178 21/19
8.50 2:15:12 7:12 +27 14:23 130 108-141 1870 139 106-168 45/25
9.00 2:22:21 7:09 +17 14:18 127 115-136 1815 153 100-240 11/4
9.50 2:28:37 6:16 +4 12:31 128 91-140 1603 155 108-170 13/3
10.00 2:37:12 8:36 +1:29 17:11 126 95-144 2165 143 38-168 13/29
10.50 2:45:45 8:32 +1:42 17:05 125 88-155 2135 152 34-194 2/69
11.00 2:51:38 5:53 +3 11:46 132 126-136 1554 158 120-164 3/3
11.50 2:57:27 5:49 11:38 131 124-137 1523 157 130-166 1/3
12.00 3:03:24 5:58 11:55 132 122-140 1573 154 120-170 3/3
12.50 3:09:41 6:16 +14 12:32 131 111-143 1643 154 118-168 5/4
13.00 3:15:28 5:48 11:35 134 129-138 1553 158 120-166 2/3
13.50 3:21:11 5:43 11:25 143 133-153 1634 160 120-174 6/4
13.50 3:21:13 2 3:19:00 142 142-142 28257 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 6.6% 15:27
    45 2.9% 16:41
    44 2.6% 14:25
    39 21.2% 21:18
    23 7.5% 16:36
    20 8.8% 13:31

  • Cadence Distribution

    147 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 161 10.2 2:02:04 12:09
    Walk 38.2 119 3.3 1:17:26 23:19
    Still 0.1 - - 10 -
    Pause 0.8 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 46.40% More
    800m 5:21 10:46 54.37% More
    1km 6:51 11:01 54.09% More
    Mile 11:14 11:14 52.57% More
    5k 36:35 11:47 56.31% More
    5 miles 1:05:45 13:09 50.70% More
    10k 1:22:47 13:19 50.12% More
    10 miles 2:23:48 14:23 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 51.35
    5km 38:15 12:19 53.86
    5M 1:03:21 12:40 52.62
    10km 1:19:45 12:50 52.02
    10M 2:12:04 13:12 52.25
    Half 2:55:50 13:25 52.19
    20M 4:35:21 13:46 51.53
    Mara 6:06:36 14:00 50.81

Photos



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