Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 9:00am by ferret

Run > General
  • Time
    3:01:32
  • Miles
    13.50
  • Min/mi
    13:27
  • Pacing
    42%
  • WAVA
    52.57
  • Stride(cm)
    81
  • Cals
    989
  • Cadence
    147
  • BPM
    125
  • %MHR
    85.3
  • B/mi
    1685
  • Asc(m)
    489
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:59(13:59/m) 118/144bpm 79cal 4.29/0mph
2) 1m - 14:14(14:14/m) 119/140bpm 79cal 4.21/0mph
3) 1m - 13:30(13:30/m) 126/142bpm 77cal 4.44/0mph
4) 1m - 15:52(15:52/m) 117/137bpm 78cal 3.78/0mph
5) 1m - 13:53(13:53/m) 124/137bpm 75cal 4.32/0mph
6) 1m - 12:54(12:54/m) 127/138bpm 70cal 4.65/0mph
7) 1m - 14:41(14:41/m) 126/147bpm 85cal 4.08/0mph
8) 1m - 13:32(13:32/m) 133/140bpm 85cal 4.43/0mph
9) 1m - 13:33(13:33/m) 130/142bpm 71cal 4.43/0mph
10) 1m - 13:21(13:21/m) 128/145bpm 71cal 4.49/0mph
11) 1m - 12:41(12:41/m) 129/157bpm 64cal 4.73/0mph
12) 1m - 11:46(11:46/m) 132/141bpm 59cal 5.1/0mph
13) 1m - 11:50(11:50/m) 133/143bpm 62cal 5.07/0mph
14) 0.5m - 5:45(11:29/m) 143/154bpm 34cal 5.23/0mph
13:59 14:14 13:30 15:52 13:53 12:54 14:41 13:32 13:33 13:21 12:41 11:46 11:50 5:45
alpenrose
Great going - I don't know how you got up those hills so quickly and the out & back along the causeway at the end must have been soul destroying. :)

Pace

26% 6% 7% 34% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:29 12:29 +6:37 24:58 120 69-143 2996 158 118-166 1/5
1.00 20:36 8:07 16:14 115 94-133 1866 131 86-168 59/0
1.50 28:49 8:13 +17 16:27 116 77-140 1908 141 92-166 52/5
2.00 35:22 6:33 +15 13:05 122 90-133 1597 149 100-168 22/22
2.50 40:56 5:35 +3 11:09 130 125-135 1450 162 120-172 6/25
3.00 50:33 9:36 +1:38 19:12 123 104-140 2362 144 100-242 5/66
3.50 57:13 6:40 +3 13:21 126 108-135 1682 145 88-166 24/5
4.00 1:07:38 10:25 +1:11 20:50 110 89-136 2292 134 98-244 17/50
4.50 1:16:44 9:06 +1:41 18:12 117 84-137 2130 140 84-178 40/11
5.00 1:23:21 6:37 +8 13:13 126 110-135 1666 146 110-242 5/42
5.50 1:30:12 6:51 +4 13:42 126 102-137 1725 148 88-232 16/12
6.00 1:36:45 6:33 +26 13:07 128 113-137 1678 151 114-166 4/8
6.50 1:46:47 10:02 +2:58 20:04 124 109-144 2489 142 118-168 6/2
7.00 1:54:24 7:37 15:14 128 101-146 1950 138 108-166 40/0
7.50 2:01:04 6:40 13:19 135 127-139 1798 156 120-168 36/32
8.00 2:08:01 6:57 +4 13:54 132 119-138 1836 147 120-178 21/19
8.50 2:15:12 7:12 +27 14:23 130 108-141 1870 139 106-168 45/25
9.00 2:22:21 7:09 +17 14:18 127 115-136 1815 153 100-240 11/4
9.50 2:28:37 6:16 +4 12:31 128 91-140 1603 155 108-170 13/3
10.00 2:37:12 8:36 +1:29 17:11 126 95-144 2165 143 38-168 13/29
10.50 2:45:45 8:32 +1:42 17:05 125 88-155 2135 152 34-194 2/69
11.00 2:51:38 5:53 +3 11:46 132 126-136 1554 158 120-164 3/3
11.50 2:57:27 5:49 11:38 131 124-137 1523 157 130-166 1/3
12.00 3:03:24 5:58 11:55 132 122-140 1573 154 120-170 3/3
12.50 3:09:41 6:16 +14 12:32 131 111-143 1643 154 118-168 5/4
13.00 3:15:28 5:48 11:35 134 129-138 1553 158 120-166 2/3
13.50 3:21:11 5:43 11:25 143 133-153 1634 160 120-174 6/4
13.50 3:21:13 2 3:19:00 142 142-142 28257 - 0/0

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 489m, Range 135m, Flat prediction 2:49:47
Elevation Graph
Biggest Climbs (m) Min/mi
133 6.6% 15:27
45 2.9% 16:41
44 2.6% 14:25
39 21.2% 21:18
23 7.5% 16:36
20 8.8% 13:31
See your biggest climbs

Cadence

147 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 161 10.2 2:02:04 12:09
Walk 38.2 119 3.3 1:17:26 23:19
Still 0.1 - - 10 -
Pause 0.8 - - 1:32 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 46.40% More
800m 5:21 10:46 54.37% More
1km 6:51 11:01 54.09% More
Mile 11:14 11:14 52.57% More
5k 36:35 11:47 56.31% More
5 miles 1:05:45 13:09 50.70% More
10k 1:22:47 13:19 50.12% More
10 miles 2:23:48 14:23 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 51.35
5km 38:15 12:19 53.86
5M 1:03:21 12:40 52.62
10km 1:19:45 12:50 52.02
10M 2:12:04 13:12 52.25
Half 2:55:50 13:25 52.19
20M 4:35:21 13:46 51.53
Mara 6:06:36 14:00 50.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,490 Fetchies!
Already a Fetchie? Sign in here