Sat 11th Mar 2017 at 8:00am by alpenrose

Run > Race

Larmer 10

foggy

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Time
2:16:36
Miles
9.52
Min/mi
14:21
Pacing
2%
WAVA
43.67
Stride(cm)
71
Cals
1009
Cadence
157
Asc(m)
42
Hillscore
27
Surface
Trail

Notes & Comments

3 comments

Larmer Tree 10.
Their distances always leave a bit to be desired. ;-)

Official (chip) time: 2.36.45.

Split Summary
===
1) 1m - 11:20(11:20/m) 121cal 5.29/5.91mph
2) 1m - 11:27(11:27/m) 118cal 5.24/6.37mph
3) 1m - 13:12(13:12/m) 102cal 4.55/5.55mph
4) 1m - 18:29(18:29/m) 97cal 3.25/5.7mph
5) 1m - 14:24(14:24/m) 106cal 4.17/6.37mph
6) 1m - 12:22(12:22/m) 118cal 4.85/6.12mph
7) 1m - 15:29(15:29/m) 98cal 3.87/5.41mph
8) 1m - 15:09(15:09/m) 111cal 3.96/5.87mph
9) 1m - 17:15(17:15/m) 94cal 3.48/5.13mph
10) 0.52m - 7:28(14:22/m) 44cal 4.17/4.86mph

11:20 11:27 13:12 18:29 14:24 12:22 15:29 15:09 17:15 7:28

	Lip Gloss Wow, well done x
	alpenrose Thanks, it was mostly uphill.
	Nutso Lazytoad! Amazing good going x

Pace

29%

20%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:33	172 150-178	7/18
1.00	11:34	5:47	11:35	171 164-178	9/8
1.50	16:59	5:25	10:51	173 168-182	3/43
2.00	23:01	6:01	12:03	169 164-174	15/9
2.50	30:24	7:23	14:46	164 118-174	18/3
3.00	37:18	6:54	13:49	159 118-174	21/10
3.50	44:58	7:41	15:21	148 114-172	25/0
4.00	1:02:51	17:52	35:45	128 92-174	92/3
4.50	1:13:04	10:13	20:26	153 118-182	5/17
5.00	1:18:54	5:50	11:41	170 160-180	1/43
5.50	1:26:04	7:10	14:19	168 130-182	3/34
6.00	1:32:25	6:22	12:43	166 118-180	12/55
6.50	1:50:05	17:39	35:19	149 86-172	56/4
7.00	1:56:19	6:14	12:28	168 158-174	19/21
7.50	2:02:59	6:40	13:21	159 106-174	11/26
8.00	2:12:19	9:20	18:40	155 118-174	3/50
8.50	2:18:40	6:21	12:42	168 162-170	5/13
9.00	2:29:34	10:54	21:48	118 90-174	35/9
9.50	2:36:46	7:12	14:24	157 114-166	15/1

Elevation

Asc 42m, Range 163m, Flat prediction 1:44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
124 7.2%	24:50
69 8.1%	32:45
50 4.3%	17:50
14 4.8%	12:55
11 8.6%	13:12
See your biggest climbs

Cadence

157 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	168	8.1	1:57:44	14:34
Walk	23.8	114	1.4	37:23	26:10
Still	1.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.73%	More
800m	5:19	10:41	45.76%	More
1km	6:43	10:48	46.94%	More
Mile	11:01	11:01	48.03%	More
5k	38:38	12:26	47.88%	More
5 miles	1:18:31	15:42	38.56%	More
10k	1:35:27	15:22	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	50.65
5km	38:05	12:15	48.57
5M	1:05:32	13:06	46.20
10km	1:23:58	13:31	45.21
10M	2:24:29	14:27	43.45
Half	3:16:36	15:00	41.78
20M	5:18:33	15:56	40.76
Mara	7:13:27	16:33	39.80

Bespoke Fields

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Three Things You Saw Today

1 Not much as it was so foggy.

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