Sat 11th Mar 2017 at 8:00am by alpenrose

Run > Race

Larmer 10

foggy

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Time
2:16:36
Miles
9.52
Min/mi
14:21
Pacing
1.7%
WAVA
43.67
Stride(cm)
71
Cals
1009
Cadence
157
Asc(m)
42
Hillscore
27
Surface
Trail

Notes & Comments

3 comments

Larmer Tree 10.
Their distances always leave a bit to be desired. ;-)

Official (chip) time: 2.36.45.

Split Summary
===
1) 1m - 11:20(11:20/m) 121cal 5.29/5.91mph
2) 1m - 11:27(11:27/m) 118cal 5.24/6.37mph
3) 1m - 13:12(13:12/m) 102cal 4.55/5.55mph
4) 1m - 18:29(18:29/m) 97cal 3.25/5.7mph
5) 1m - 14:24(14:24/m) 106cal 4.17/6.37mph
6) 1m - 12:22(12:22/m) 118cal 4.85/6.12mph
7) 1m - 15:29(15:29/m) 98cal 3.87/5.41mph
8) 1m - 15:09(15:09/m) 111cal 3.96/5.87mph
9) 1m - 17:15(17:15/m) 94cal 3.48/5.13mph
10) 0.52m - 7:28(14:22/m) 44cal 4.17/4.86mph

11:20 11:27 13:12 18:29 14:24 12:22 15:29 15:09 17:15 7:28

	Lip Gloss Wow, well done x
	alpenrose Thanks, it was mostly uphill.
	Nutso Lazytoad! Amazing good going x

Pace

29%

20%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:24	172 150-178	13/26
1.76	20:00	10:00	11:18	171 164-182	15/51
2.49	30:00	10:00	13:47	165 118-170	23/4
3.17	40:00	10:00	14:41	155 118-174	33/10
3.63	50:00	10:00	21:32	145 114-174	65/0
3.84	1:00:00	10:00	48:58	106 92-118	29/0
4.44	1:10:00	10:00	16:30	155 94-174	23/17
5.11	1:20:00	10:00	15:06	164 118-182	2/52
5.87	1:30:00	10:00	13:09	168 130-182	5/86
6.45	1:40:00	10:00	17:16	150 86-172	52/7
6.48	1:50:00	10:00	4:30:53	159 156-162	4/0
7.24	2:00:00	10:00	13:12	161 106-174	20/36
7.82	2:10:00	10:00	17:07	158 118-174	12/55
8.61	2:20:00	10:00	12:47	167 128-174	11/22
9.03	2:30:00	10:00	23:54	113 90-168	35/6
9.51	2:36:55	6:55	14:16	158 114-166	15/1

Elevation

Asc 42m, Range 163m, Flat prediction 1:44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
124 7.2%	24:50
69 8.1%	32:45
50 4.3%	17:50
14 4.8%	12:55
11 8.6%	13:12
See your biggest climbs

Cadence

157 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	168	8.1	1:57:44	14:34
Walk	23.8	114	1.4	37:23	26:10
Still	1.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.73%	More
800m	5:19	10:41	45.76%	More
1km	6:43	10:48	46.94%	More
Mile	11:01	11:01	48.03%	More
5k	38:38	12:26	47.88%	More
5 miles	1:18:31	15:42	38.56%	More
10k	1:35:27	15:22	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	50.65
5km	38:05	12:15	48.57
5M	1:05:32	13:06	46.20
10km	1:23:58	13:31	45.21
10M	2:24:29	14:27	43.45
Half	3:16:36	15:00	41.78
20M	5:18:33	15:56	40.76
Mara	7:13:27	16:33	39.80

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Not much as it was so foggy.

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