Sun 29th Jan 2017 at 9:00am by LazyDaisy

Run > Race

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Time
1:43:16
Miles
9.99
Min/mi
10:20
Pacing
92.8%
WAVA
62.36
Stride(cm)
89
Cals
912
Cadence
174
BPM
156
%MHR
90
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/154bpm 81cal 6.02/6.68mph
2) 1m - 9:46(9:46/m) 150/156bpm 87cal 6.14/6.43mph
3) 1m - 9:48(9:48/m) 156/159bpm 91cal 6.13/6.68mph
4) 1m - 10:23(10:23/m) 159/163bpm 98cal 5.78/6.14mph
5) 1m - 10:35(10:35/m) 156/159bpm 94cal 5.67/6.2mph
6) 1m - 10:02(10:02/m) 159/163bpm 91cal 5.98/6.32mph
7) 1m - 10:14(10:14/m) 160/163bpm 92cal 5.86/6.26mph
8) 1m - 10:55(10:55/m) 160/163bpm 97cal 5.5/5.87mph
9) 1m - 11:12(11:12/m) 160/165bpm 94cal 5.36/5.8mph
10) 0.99m - 10:23(10:28/m) 162/168bpm 87cal 5.73/6.43mph

9:58 9:46 9:48 10:23 10:35 10:02 10:14 10:55 11:12 10:23

alpenrose
Well done!

Pin Map

0mi in 0

Pace

21%

44%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	132 76-149	1331	180 172-186	4/3
1.00	9:58	4:56	9:51	146 136-154	1439	178 172-186	5/5
1.50	14:46	4:48	9:37	148 144-150	1423	177 170-186	0/7
2.00	19:44	4:57	9:55	152 149-156	1507	175 166-182	2/4
2.50	24:34	4:50	9:41	155 152-156	1501	177 170-184	3/7
3.00	29:32	4:57	9:54	158 156-159	1565	175 166-182	6/2
3.50	34:37	5:06	10:11	159 158-161	1620	174 166-182	4/1
4.00	39:54	5:17	10:34	160 157-163	1691	172 162-178	11/2
4.50	45:02	5:07	10:15	156 154-159	1598	173 166-184	2/10
5.00	50:30	5:28	10:56	156 152-158	1705	171 164-178	6/5
5.50	55:41	5:11	10:22	158 156-162	1639	173 166-182	5/4
6.00	1:00:31	4:51	9:41	159 157-163	1540	177 170-190	1/7
6.50	1:05:38	5:06	10:13	159 157-163	1624	175 166-188	1/4
7.00	1:10:45	5:08	10:16	161 158-163	1652	174 168-182	3/6
7.50	1:16:06	5:20	10:41	161 159-162	1720	171 164-184	7/3
8.00	1:21:40	5:34	11:09	160 159-162	1784	171 164-182	3/1
8.50	1:27:29	5:48	11:36	161 158-165	1869	169 164-174	12/1
9.00	1:32:53	5:24	10:48	160 157-163	1729	171 164-182	3/11
9.50	1:38:18	5:25	10:51	160 157-164	1735	172 164-180	4/6
9.99	1:43:16	4:58	10:05	164 161-167	1655	177 166-188	5/3

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:43:16	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	46.67%	More
800m	4:43	9:30	53.50%	More
1km	5:59	9:37	54.63%	More
Mile	9:40	9:40	56.16%	More
5k	30:30	9:49	62.15%	More
5 miles	50:19	10:04	61.73%	More
10k	1:02:35	10:04	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	60.28
5km	29:57	9:38	63.30
5M	49:35	9:55	62.64
10km	1:02:26	10:03	62.39
10M	1:43:23	10:20	62.35
Half	2:17:38	10:30	61.32
20M	3:35:32	10:47	61.97
Mara	4:46:58	10:57	61.87

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