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Sun 29th Jan 2017 at 9:00am by LazyDaisy

Run > Race

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Time
1:43:16
Miles
9.99
Min/mi
10:20
Pacing
92.8%
WAVA
62.36
Stride(cm)
89
Cals
912
Cadence
174
BPM
156
%MHR
90
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/154bpm 81cal 6.02/6.68mph
2) 1m - 9:46(9:46/m) 150/156bpm 87cal 6.14/6.43mph
3) 1m - 9:48(9:48/m) 156/159bpm 91cal 6.13/6.68mph
4) 1m - 10:23(10:23/m) 159/163bpm 98cal 5.78/6.14mph
5) 1m - 10:35(10:35/m) 156/159bpm 94cal 5.67/6.2mph
6) 1m - 10:02(10:02/m) 159/163bpm 91cal 5.98/6.32mph
7) 1m - 10:14(10:14/m) 160/163bpm 92cal 5.86/6.26mph
8) 1m - 10:55(10:55/m) 160/163bpm 97cal 5.5/5.87mph
9) 1m - 11:12(11:12/m) 160/165bpm 94cal 5.36/5.8mph
10) 0.99m - 10:23(10:28/m) 162/168bpm 87cal 5.73/6.43mph

9:58 9:46 9:48 10:23 10:35 10:02 10:14 10:55 11:12 10:23

alpenrose
Well done!

Pin Map

0mi in 0

Pace

21%

44%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:51	138 76-154	1359	179 172-186	9/8
2.03	20:00	10:00	9:53	150 144-156	1481	176 166-186	3/11
3.05	30:00	10:00	9:45	156 152-159	1520	176 166-184	10/9
4.01	40:00	10:00	10:25	159 157-163	1657	173 162-182	16/3
4.95	50:00	10:00	10:38	156 152-159	1659	172 164-184	8/15
5.96	1:00:00	10:00	9:59	159 156-163	1588	175 166-190	6/11
6.93	1:10:00	10:00	10:13	160 157-163	1634	175 166-188	5/11
7.86	1:20:00	10:00	10:47	161 159-162	1736	171 164-184	9/5
8.74	1:30:00	10:00	11:25	160 157-165	1827	170 164-180	17/4
9.66	1:40:00	10:00	10:50	160 157-164	1733	172 164-182	8/15
9.99	1:43:16	3:16	9:52	165 163-167	1628	179 168-188	2/2

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:43:16	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	46.67%	More
800m	4:43	9:30	53.50%	More
1km	5:59	9:37	54.63%	More
Mile	9:40	9:40	56.16%	More
5k	30:30	9:49	62.15%	More
5 miles	50:19	10:04	61.73%	More
10k	1:02:35	10:04	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	60.28
5km	29:57	9:38	63.30
5M	49:35	9:55	62.64
10km	1:02:26	10:03	62.39
10M	1:43:23	10:20	62.35
Half	2:17:38	10:30	61.32
20M	3:35:32	10:47	61.97
Mara	4:46:58	10:57	61.87

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