Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Dec 2016 at 10:00am by Autumnleaves

Run > Race
  • Good
  • breezy
  • cold
  • Time
    1:26:23
  • Miles
    10.01
  • Min/mi
    8:38
  • Pacing
    89.5%
  • WAVA
    62.31
  • Stride(cm)
    100
  • Cals
    1039
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Stockport 10 - lovely day for it :)

Split Summary
===
1) 1m - 8:39(8:39/m) 102cal 6.94/7.33mph
2) 1m - 8:12(8:12/m) 104cal 7.32/7.87mph
3) 1m - 8:09(8:09/m) 105cal 7.37/7.89mph
4) 1m - 8:10(8:10/m) 106cal 7.34/10.5mph
5) 1m - 8:42(8:42/m) 104cal 6.89/7.45mph
6) 1m - 9:49(9:49/m) 105cal 6.11/7.12mph
7) 1m - 7:54(7:54/m) 101cal 7.6/8.29mph
8) 1m - 8:48(8:48/m) 105cal 6.82/8.31mph
9) 1m - 9:09(9:09/m) 105cal 6.56/7.51mph
10) 1m - 8:48(8:48/m) 102cal 6.81/8.01mph
11) 0.01m - 4(6:47/m) 8.84/7.81mph
8:39 8:12 8:09 8:10 8:42 9:49 7:54 8:48 9:09 8:48 4
snogard
Well done
northernslowcoach
bunting
.B.
Well done on the PB bunting
XB
PBtastic Well done. :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 183 176-190 7/1
1.00 8:39 4:16 8:31 186 174-192 2/9
1.50 12:49 4:10 8:21 186 180-192 4/3
2.00 16:50 4:01 8:02 188 184-194 3/5
2.50 20:54 4:04 8:08 188 184-190 5/1
3.00 24:59 4:05 8:10 189 186-192 3/5
3.50 29:03 4:04 8:08 189 184-192 2/17
4.00 33:10 4:07 8:13 177 120-196 9/29
4.50 37:25 4:15 8:31 188 184-194 19/10
5.00 41:52 4:27 8:53 187 184-190 19/3
5.50 47:07 5:15 10:30 183 176-192 22/0
6.00 51:41 4:34 9:08 186 180-192 13/4
6.50 55:45 4:04 8:09 188 184-194 3/12
7.00 59:34 3:49 7:38 188 126-196 0/26
7.50 1:04:00 4:26 8:51 178 120-192 7/17
8.00 1:08:22 4:22 8:45 188 184-192 5/8
8.50 1:12:31 4:09 8:18 189 186-192 1/11
9.00 1:17:30 4:59 9:58 188 184-192 25/0
9.50 1:22:13 4:43 9:26 186 178-192 17/0
10.00 1:26:19 4:06 8:12 187 174-192 2/7
10.01 1:26:23 4 7:35 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.3% 9:30
    46 2.8% 9:42
    18 8.8% 8:41

  • Cadence Distribution

    186 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 187 9.8 1:25:03 8:40
    Walk 1.5 121 0.2 1:20 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 53.77% More
    800m 3:46 7:34 56.28% More
    1km 4:45 7:39 57.99% More
    Mile 7:51 7:51 59.76% More
    5k 25:20 8:09 63.86% More
    5 miles 41:52 8:22 62.57% More
    10k 52:37 8:28 61.98% More
    10 miles 1:26:19 8:38 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.34
    5km 23:53 7:41 67.74
    5M 40:17 8:03 65.02
    10km 51:09 8:14 63.75
    10M 1:26:17 8:38 62.32
    Half 1:56:06 8:52 61.29
    20M 3:04:48 9:14 59.50
    Mara 4:08:38 9:29 58.04

Bespoke Fields

Amend your bespoke fields
To plan Race!
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here