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Scottish Fetch Mile Challenge 4

Sun July 19 2009
Listed by santababy
Entrants (20)
Club		 PB SB Pred Time WAVA
Baza Could be a bit ambitous, but given I've ran 4:50 for a 1500 just lately I'm going to give it a go....watch this space. Would be up for a 400 too :-|
Carnegie Harriers 		5:04 5:04 5:10 5:04 76.58
bedlam_g Felt much quicker than I thought would with the Heb 3 still in my legs. Led for 3 laps with Magoo and Bazza tucked in behind me. Probably cost everyone a better time with my 1.23 3rd lap but recovered for a strong 4th and 3rd place. Lap splits 1.14 1.19 1.23 1.15
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		5:14 5:14 5:14 75.72
Ribenaface (RFSQL)
Carnethy Hill RC 		5:19 5:22 5:45 5:35 69.36
HappyG(rrr) I'm hoping/assuming an improvement on my mile time. Not sure why, as I haven't seen a track since the last one. Will just hang on to the back of the sub 6:00 group and hope! Now, the 100m, that's a different matter! *Update - great fun, rain held off (thanks Flip!), brilliant to see so many fetchies, new n old, great long jumping by the kids! Time was a bit down - need to HTFU, I think! :-)G
Harmeny AC, Kinross Road Runners 		5:19 5:23 5:25 5:34 72.18
_andy Tired legs from yesterday. That's my excuse and I'm sticking to it.
Kinross Road Runners 		5:32 5:33 5:30 5:48 68.32
May ...still sleep deprived beyond belief...so anything around 6 min mile would be ok
Scottish Prison Service AAC 		5:15 5:37 6:00 5:37 75.75
TickerT first go at a mile and was fine until HapptG(rrr) caught me up, next time I'm pulling the the spikes out of his shoes... Really enjoyed the day, thanks guys!
Harmeny AC 		5:42 5:42 5:50 5:42 72.29
Llamadance great day, don't think I could have run much harder - in fact, it was a race of two halves. Was flagging at end of lap two, but tried to relax and stride out - things went much better from there on in. Happy enough with time, though a PB would have been nice.
Unaffiliated 		5:43 5:46 5:30 5:46 69.17
IanS Another good guess at estimating my time and just managed to sneak under the 6 min mark :-)
Harmeny AC 		5:56 5:57 5:59 5:59 70.67
rleyton
Bellahouston Road Runners 		6:03 6:03 6:03 64.79
Big Al Widepants 1.36 1.37 1.29 1.29
Unaffiliated 		6:11 6:11 6:30 6:11 67.79
Dave_K Great day at Stirling. Met loads of Fetchies. Predicted 6:15 and ran 6:15. Chased Big Al round the final lap but couldn't catch him. Looking to break the 6 min barrier next time :-)
Unaffiliated 		6:15 6:15 6:15 6:15 65.93
z1000jeff
Unaffiliated 		6:15 6:31 6:28 6:31 65.46
SpicedApple First track run, first mile run, first Fetch Mile - yay!
jogscotland, Musselburgh & District Athletic Club 		6:52 6:52 8:30 7:17 57.89
Dvorak Running after a nightshift. Like a weird experiment on myself. Update: personally, a sub-standard performance. Last race I was passing runners on the last lap, this time they were just getting further away. Realised after about 600m it really wasn't happening. Still, as Llamadance pointed out, an ideal excuse for some self-flagellation. Good to gather with Fetchies as ever, though the weather wasn't ideal for full on picnicery. At least it didn't rain. 1.47 1.52 1.54 1.30.
Unaffiliated 		6:49 7:03 7:15 7:03 58.95
Triplet Dad
Edinburgh Running Network 		6:57 7:07 7:20 7:07 58.40
FitterStu Really enjoyed this. I had no idea that I could run this fast. I will be faster next time as there is still lots of room for improvement. Lap splits: 1:57; 1:58; 1:53; 1:43
Unaffiliated 		6:47 7:08 8:20 7:38 53.98
santababy
Harmeny AC 		7:09 7:13 7:24 7:13 59.94
Ultracat thanks to soph for trying to get me to run faster the last lap, I will make sub 8 mins one day but maybe not after doing a 28 miler the day before.
Metro Aberdeen 		8:01 8:07 7:59 8:19 58.98
dd
Unaffiliated 		8:33 8:40 8:40 49.66

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