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Sun 19th Jul 2009 at 11:00am by HappyG(rrr)

Run > Warm Up

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Time
9:24
Miles
1.01
Min/mi
9:18
Pacing
0%
WAVA
42.97
Asc(m)
42
Surface
Track

gentle

Notes & Comments

Gentle warm up for the Scot Fetch Mile. :-)G
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Summary
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Distance: 1.01m
Time taken: 00:09:24
Average/Max Speed : 6.46mph / 10.19mph
Average/Min Pace : 00:09:17 / 00:05:53
Calories used: 132

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Splits
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11:00:55 0.25m 00:02:23 6.26mph 6.53mph
11:03:19 0.25m 00:02:24 6.22mph 6.95mph
11:05:44 0.25m 00:02:14 6.70mph 7.25mph
11:07:58 0.25m 00:02:09 6.94mph 10.19mph
11:10:08 0.01m 00:00:11 3.75mph 5.46mph

2.23,2.24,2.14,2.09,0.11

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.81
5km	33:34	10:48	40.31
5M	57:33	11:31	38.17
10km	1:13:37	11:51	37.22
10M	2:06:13	12:37	35.83
Half	2:51:23	13:05	34.62
20M	4:36:47	13:50	33.97
Mara	6:15:51	14:21	33.36

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Sun 19th Jul 2009 at 11:00am by HappyG(rrr)

Run > Warm Up

Notes & Comments

Predictions

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