Dunbar 10K

Entrants (7) Club PB SB Pred Time WAVA
-caz- Race entry posted - Following my Edinburgh 1/2 marathon performance I've set a prediction of 55min, went thru 10k in 1hr during 1/2 mara but I intend on continuing the training between now and race day - Fingers crossed I get home on Friday 4th. Excellent performance today, legs were feeling ace, struggled a little after 8k going up that hill but made up in the last km. Followed Ellem all the way. Unaffiliated 47:21 49:50 55:00 53:53 49.28
bedlam_g My softest PB, hope to beat 37mins. *** Update *** 1min 41sec off my January PB but i'm gutted at getting so close to 37 mins, stinky cold didn't help made me feel crap in fact I almost pulled out during a fevery warm-up. Nice course/race and got to meet Ellem and Caz. km Splits - 3.35 3.37 3.46 3.49 3.43 3.34 3.38 3.45 3.39 3.46 0.04 Total Distance 10.03km Mile Splits - 5.48 6.03 6.01 5.52 5.55 5.57 1.23 Total Distance 6.23 miles Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:01 35:17 36:43 37:02 72.23
Bribod Unaffiliated 46:52 46:52 46:52 58.04
Dave W Unaffiliated 44:25 44:25 44:25 64.18
Ellem Enjoyed that - not the easiest of courses but nice to run. Very friendly atmosphere, nice medal, can of beer and loads of lovely food afterwards, super-friendly marshalls. Top race :-) Official time now 53:58 East Lothian Triathlon Club 49:56 53:58 53:58 62.42
holmeboy Unaffiliated 39:29 46:57 48:05 60.76
RichyC Watch time 38.18, will update when official times are out. Happy with new pb by just a fraction under a minute. Set off pretty quick, first mile in 5.47 was prob a bit too fast. First 3m in 18.29 I was delighted with and hoped sub 38 might be on but I slowed a tad in the last 2miles. Overall really happy with my time though and it was a good event. A few sharp turns to deal with but I liked the mixture of terrain and we were fortunate with the weather - sunny, breezy and cool. Also very good organisation, decent sarnies at the end and I'll scoop my can of Belhaven Best later on as a well deserved treat! Official time 38.19 - 26th place. Unaffiliated 35:48 36:22 38:19 68.90

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