WAVA
71.56%
Mile
7:44
5k
24:04
5M
46:51
10k
49:56
10M
1:27:22
Half
1:50:15
20k
43:37
400m
9:24
750m
18:14

Ellem F55

Current Status


Mixing up Triathlons and running races this year.

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Fetch Everyone December Mile 7:44 7:44 64.43 Dec 2007 2
2.5 km Eyemouth Try-a-Tri Borders series 11:45 7:34 71.32 Sep 2010 9
1.77 miles Kelso "Come and Tri" Triathlon 16:41 9:26 57.24 Aug 2010 1
3 km East Fife Novice Triathlon 19:13 10:19 53.03 Apr 2011 2
4 km North Berwick Novice Triathlon 23:59 9:39 58.19 May 2013 2
2.5 miles North Berwick Novice Triathlon 24:54 9:58 55.55 May 2010 1
5 km Sri Chinmoy Silverknowes 5km 24:04 7:45 68.03 Apr 2006 47
5.66 km BSLT Kelso Sprint Triathlon 33:36 9:33 61 Aug 2014 2
3.52 miles BSLT Kelso Sprint Triathlon 34:30 9:48 57.92 Aug 2012 1
6 km St Andrew's Hospice Lanarkshire Ladies 6K 29:09 7:49 67.4 Mar 2006 5
4 miles Portobello Promathon 30:44 7:41 69.37 Jan 2007 5
7 km Haddington Sprint Triathlon 36:31 8:24 68.77 Sep 2012 1
5 miles Haddington 5 Mile Road Race 46:51 9:22 58.57 May 2008 1
10 km Linlithgow 10K 49:56 8:02 67.2 Sep 2006 13
10 miles Lasswade 10 Mile Road Race 1:27:22 8:44 63.63 Mar 2007 1
13.1 miles Edinburgh Forthside Half-Marathon 1:50:15 8:25 66.82 Apr 2007 5

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 07:44 07:54
2.5 km 11:45 11:52
1.77 miles 16:41
3 km 19:13
4 km 23:59 24:49
2.5 miles 24:54
5 km 24:04 27:39 26:08 26:49 27:43 28:00 26:57 27:39 28:30
5.66 km 33:50 33:36
3.52 miles 34:30
6 km 29:09 33:46 39:14 34:53
4 miles 30:44 33:15 36:52 33:23
7 km 36:31
5 miles 46:51
10 km 49:56 50:45 53:58 59:49 1:00:04
10 miles 1:27:22
13.1 miles 1:51:14 1:50:15 1:58:26

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