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WAVA

71.56%

Mile

7:44

5k

24:04

5M

46:51

10k

49:56

10M

1:27:22

Half

1:50:15

20k

43:37

400m

9:24

750m

18:51

Ellem F55

Current Status
2013 I will be doing my first Standard distance Triathlon

Clubs

This user is a member of Edinburgh Road Club

Groups

This user is a member of Bike 1000 in 2012, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Edinburgh 10k Part Deux, FishEveryone II December Challenge, Garmin Forerunners, Scottish Runners, smiley codes, Spread the love !, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

Best Ever Times

Distance	Race	Time	Pace	WAVA	Date	Races
1 miles	Fetch Everyone December Mile	7:44	7:44	64.43	Dec 2007	2
2.5 km	Eyemouth Try-a-Tri Borders series	11:45	7:34	71.32	Sep 2010	9
1.77 miles	Kelso "Come and Tri" Triathlon	16:41	9:26	57.24	Aug 2010	1
3 km	East Fife Novice Triathlon	19:13	10:19	53.03	Apr 2011	2
4 km	North Berwick Novice Triathlon	23:59	9:39	58.19	May 2013	1
2.5 miles	North Berwick Novice Triathlon	24:54	9:58	55.55	May 2010	1
5 km	Sri Chinmoy Silverknowes 5km	24:04	7:45	68.03	Apr 2006	37
3.52 miles	BSLT Kelso Sprint Triathlon	34:30	9:48	57.92	Aug 2012	1
6 km	St Andrew's Hospice Lanarkshire Ladies 6K	29:09	7:49	67.4	Mar 2006	4
4 miles	Portobello Promathon	30:44	7:41	69.37	Jan 2007	4
7 km	Haddington Sprint Triathlon	36:31	8:24	68.77	Sep 2012	1
5 miles	Haddington 5 Mile Road Race	46:51	9:22	58.57	May 2008	1
10 km	Linlithgow 10K	49:56	8:02	67.2	Sep 2006	11
10 miles	Lasswade 10 Mile Road Race	1:27:22	8:44	63.63	Mar 2007	1
13.1 miles	Edinburgh Forthside Half-Marathon	1:50:15	8:25	66.82	Apr 2007	5

Annual Bests

Distance	2006	2007	2008	2009	2010	2011	2012	2013
1 miles		07:44	07:54
2.5 km					11:45	11:52
1.77 miles					16:41
3 km						19:13
4 km								23:59
2.5 miles					24:54
5 km	24:04	27:39	26:08	26:49	27:43	28:00	26:57	27:39
3.52 miles							34:30
6 km	29:09			33:46			39:14
4 miles		30:44	33:15					36:52
7 km							36:31
5 miles			46:51
10 km	49:56	50:45	53:58	59:49
10 miles		1:27:22
13.1 miles	1:51:14	1:50:15	1:58:26

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