-
Races
143 -
Miles
5192 -
Miles
289 -
Miles
31844 -
Miles
816 -
WAVA
68.74% -
Mile
7:44 -
5k
20:38 -
5M
46:51 -
10k
49:56 -
10M
1:27:22 -
Half
1:50:15 -
10M
32:05 -
40k
1:17:23 -
400m
9:10
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:44 61.01 | 7:54 59.72 | 7:44
7:44/mi
|
61.01 | |||||||||
5km | 44 | 24:04 67.05 | 27:39 58.98 | 26:08 63.08 | 26:49 62.84 | 27:43 60.80 | 28:00 61.56 | 28:00 61.56 | 27:39 63.05 | 28:30 61.88 | 29:03 62.90 | 29:06 63.56 | 24:04
7:45/mi
|
67.05 |
6km | 4 | 29:09 66.71 | 33:46 59.51 | 34:53 60.98 | 29:09
7:49/mi
|
66.71 | ||||||||
4mi | 6 | 30:44 68.74 | 33:15 64.24 | 36:52 61.31 | 33:23 68.51 | 37:34 63.89 | 30:44
7:41/mi
|
68.74 | ||||||
5mi | 1 | 46:51 57.43 | 46:51
9:22/mi
|
57.43 | ||||||||||
10km | 14 | 49:56 66.00 | 50:45 65.64 | 53:58 62.42 | 59:49 56.95 | 56:46 63.64 | 49:56
8:02/mi
|
66.00 | ||||||
10mi | 1 | 1:27:22 62.79 | 1:27:22
8:44/mi
|
62.79 | ||||||||||
13.1mi | 5 | 1:51:14 64.11 | 1:50:15 65.42 | 1:58:26 61.62 | 1:50:15
8:25/mi
|
65.42 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Jun | Northumberland Sprint Aquabike | / | 0.00 | 750metres/20km |
12 May | North Berwick Novice Triathlon | 7:13 / 21:11 / 17:12 | 0.00 | 250metres/9km/4km |
2018 | Result | WAVA | Distance | |
28 Jul | Vogrie parkrun | 29:32 | 62.63 | 5km |
24 Jun | Fauldhouse Sprint Triathlon | 22:09 / 36:09 / 32:14 | 0.00 | 750metres/20km/5.5km |
3 Jun | Northumberland Sprint Triathlon | 19:55 / 44:24 / 34:12 | 0.00 | 750metres/20km/5.5km |
19 May | Pedalcover Slateman Sprint Triathlon | 13:55 / 59:51 / 46:39 | 0.00 | 400metres/20km/6km |
13 May | North Berwick Triathlon | 6:49 / 21:26 / 23:31 | 0.00 | 250metres/9km/4km |
29 Apr | Tranent Sprint Triathlon | 22:07 / 45:09 / 29:15 | 0.00 | 750metres/20km/5km |
22 Apr | BAM Vogrie 5km Trail Race | 34:56 | 52.94 | 5km |
14 Apr | Winton Trail Race 5km | 29:56 | 61.79 | 5km |
24 Mar | Vogrie parkrun | 29:33 | 62.59 | 5km |
10 Mar | Foxtrail Winter Series Trail Race 4 | 30:40 | 60.31 | 5km |
25 Feb | SLLC Super 7 Cyclocross | 51:37 | 0.00 | 8mi |
18 Feb | Devilla Forest 5KM Trail Race SB | 29:06 | 63.56 | 5km |
21 Jan | Linlithgow Cyclocross Women's Race | 29:07 | 76.66 | 6km |
1 Jan | Portobello Promathon SB | 37:34 | 63.89 | 4mi |
2017 | Result | WAVA | Distance | |
23 Dec | Vogrie parkrun | 30:43 | 60.21 | 5km |
1 Dec | Foxtrail Winter Night Race 5km | 31:48 | 58.16 | 5km |
19 Nov | Raleigh SCX5 - Lochore | 56:00 | 0.00 | 5mi |
11 Nov | Vogrie parkrun | 29:39 | 61.63 | 5km |
21 Oct | Portobello parkrun, Edinburgh | 29:09 | 62.69 | 5km |
7 Oct | Aviemore parkrun SB | 29:03 | 62.90 | 5km |
30 Sep | Aviemore parkrun | 29:14 | 62.51 | 5km |
9 Sep | Portobello parkrun, Edinburgh | 29:51 | 61.22 | 5km |
27 Aug | Haddington Sprint Triathlon | 19:42 / 41:50 / 31:08 | 0.00 | 750metres/11.8miles/5km |
15 Jul | Vogrie parkrun | 30:56 | 59.07 | 5km |
8 Jul | Vogrie parkrun | 30:47 | 59.36 | 5km |
7 May | North Berwick Novice Triathlon (Relay) | 6:29 / 21:31 / 26:16 | 0.00 | 250metres/9km/4km |
2016 | Result | WAVA | Distance | |
13 Nov | Raleigh SCX 4 CX Race - Dunfermline | 44:19 | 0.00 | 5mi |
28 Aug | ERC Triathlon Festival Standard Relay | 38:31 / 1:23:38 / 1:13:01 | 0.00 | 1500metres/40km/10km |
10 Aug | ERC 10-Mile TT Tranent | 32:05 | 0.00 | 10mi |
5 Jun | Northumberland Standard Distance Triathlon (OW) | / 1:17:23 / | 0.00 | 1500metres/40km/10.5km |
25 May | MRCC 10-Mile TT | 33:28 | 0.00 | 10mi |
8 May | North Berwick Triathlon (Relay) | / 20:53 / | 0.00 | 250metres/10km/5km |
14 Feb | Valentine's Day MasCXacre Cyclocross Race | 1:02:16 | 0.00 | 9.35km |
31 Jan | Linlithgow Cyclocross Women's Race | 36:00 | 60.51 | 6km |
2015 | Result | WAVA | Distance | |
21 Jun | GRC Fauldhouse Triathlon | 20:39 / 39:51 / 31:23 | 0.00 | 750metres/14.5km/5km |
14 Jun | The Lochore Meadows O/W Sprint Triathlon | 20:49 / 55:39 / 30:03 | 0.00 | 750metres/24km/5km |
10 May | North Berwick Triathlon | 6:42 / 24:29 / 25:58 | 0.00 | 250metres/9km/4km |
19 Apr | Galashiels Sprint Triathlon | 20:24 / 55:16 / 31:52 | 0.00 | 0.75km/19.18km/4.66km |
2014 | Result | WAVA | Distance | |
12 Oct | Aviemore 10K SB | 56:46 | 63.64 | 10km |
28 Sep | Mid Argyll Sprint Triathlon Lochgilphead | 12:58 / 42:02 / 40:53 | 0.00 | 500metres/20km/6.5km |
14 Sep | City of Stirling 10k | 1:00:04 | 60.14 | 10km |
7 Sep | Dirleton 5k Race | 28:46 | 61.31 | 5km |
31 Aug | Haddington Sprint Triathlon | 18:28 / 44:05 / 30:12 | 0.00 | 750metres/19km/5km |
24 Aug | ERN LP Run SB | 33:23 | 68.51 | 4mi |
10 Aug | BSLT Kelso Sprint Triathlon | 19:25 / 54:53 / 33:36 | 0.00 | 750km/22.9km/5.66km |
23 Jul | East Lothian Summer Series Race 2 (Longniddry) SB | 34:53 | 60.98 | 6km |
13 Jul | Kelso Crawlers 10K | 1:02:51 | 57.48 | 10km |
2 Jul | East Lothian Summer Series Race 1 (Haddington) SB | 28:30 | 61.88 | 5km |
22 Jun | GRC Fauldhouse Triathlon | 19:33 / 35:08 / 30:27 | 0.00 | 750metres/14.5km/5km |
8 Jun | Northumberland Triathlon Sprint O/W | 21:14 / 44:33 / 31:29 | 0.00 | 750metres/20km/5km |
11 May | North Berwick Triathlon | 6:12 / 22:08 / 24:49 | 0.00 | 250metres/9km/4km |
26 Apr | Pencaitland 10K and 5K Trail races | 29:43 | 59.35 | 5km |
23 Feb | Carnegie Harriers Devilla 5K | 29:43 | 59.35 | 5km |
2013 | Result | WAVA | Distance | |
1 Sep | Haddington Sprint Triathlon | 18:35 / 45:38 / 29:27 | 0.00 | 750metres/19km/5km |
11 Aug | BSLT Kelso Sprint Triathlon | 18:14 / 55:21 / 33:50 | 0.00 | 750metres/23km/5.66km |
27 Jul | Castles Challenge Sprint Triathlon O/W | 32:28 / 46:42 / 36:27 | 0.00 | 750metres/20km/5km |
7 Jul | Northumberland Sprint Triathlon | 24:45 / 44:49 / 34:01 | 0.00 | 750metres/20km/5km |
16 Jun | The Bruce Lochore Sprint Triathlon (O/W) | 20:51 / 50:36 / 30:30 | 0.00 | 750metres/20km/5km |
2 Jun | Stirling Sprint Triathlon | 19:20 / 47:41 / 30:01 | 0.00 | 750metres/20km/5km |
12 May | North Berwick Novice Triathlon | 6:18 / 21:38 / 23:59 | 0.00 | 250metres/10km/4km |
14 Apr | East Fife Sprint Triathlon | 18:54 / 1:03:50 / 28:11 | 0.00 | 750metres/24km/5km |
9 Mar | Edinburgh parkrun | 28:42 | 60.75 | 5km |
3 Mar | Resolution Run 5K Edinburgh SB | 27:39 | 63.05 | 5km |
24 Feb | Devilla 5 (5km Trail Race) | 28:10 | 61.90 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 36:52 | 61.31 | 4mi |
2012 | Result | WAVA | Distance | |
25 Dec | Edinburgh Christmas Day parkrun | 29:47 | 58.54 | 5km |
30 Sep | Portobello Autumn (Pool) Aquathlon | 20:37 / 27:36 | 0.00 | 750metres/5km |
23 Sep | BSLT Eyemouth Sprint Triathlon | 18:50 / 53:51 / 29:36 | 0.00 | 750metres/20.65km/5km |
9 Sep | Haddington Sprint Triathlon | 19:10 / 42:15 / 36:31 | 0.00 | 750metres/19km/7km |
19 Aug | The 3rd Annual ERN LP Run | 33:20 | 67.03 | 4mi |
12 Aug | BSLT Kelso Sprint Triathlon | 19:24 / 54:16 / 34:30 | 0.00 | 750metres/14.23miles/3.52miles |
1 Jul | Edinburgh Triathletes Women's Triathlon | 9:10 / 22:34 / 27:25 | 0.00 | 400metres/10km/5km |
17 Jun | Lochore Meadows Sprint Triathlon | 19:53 / 50:50 / 28:16 | 0.00 | 750metres/24km/5km |
3 Jun | QE2 Sprint Triathlon | 21:26 / 54:26 / 39:14 | 0.00 | 750metres/24km/6km |
6 May | Midlothian Sprint Triathlon | 19:05 / 43:37 / 28:48 | 0.00 | 750metres/20km/5km |
8 Apr | East Fife Sprint Triathlon | 18:51 / 45:20 / 28:50 | 0.00 | 750metres/20km/5km |
17 Mar | Tranent Sprint Triathlon | 19:25 / 47:37 / 26:57 | 0.00 | 750metres/20km/5km |
4 Mar | Resolution Run 5k, Edinburgh SB | 28:00 | 61.56 | 5km |
26 Feb | Devilla 5 (5km Trail Race) | 28:34 | 60.34 | 5km |
7 Jan | Great Winter Run - Edinburgh | 28:48 | 59.85 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Edinburgh Parkrun SB | 28:00 | 61.56 | 5km |
17 Dec | Edinburgh Parkrun | 30:36 | 56.33 | 5km |
25 Sep | Eyemouth Come and Tri | 9:48 / 26:11 / 11:52 | 0.00 | 400metres/10km/2.5km |
13 Aug | Edinburgh Open water Swim Festival | 22:53 | 0.00 | 0.8m |
7 Aug | Kelso Come and Tri | 9:39 / 27:44 / 15:49 | 0.00 | 400metres/10km/2.5km |
3 Jul | Hawick Come and Tri | 9:29 / 22:46 / 19:02 | 0.00 | 400metres/10km/2.5km |
19 Jun | Lochore Meadows Sprint Triathlon | 20:39 / 52:30 / 30:12 | 0.00 | 750metres/24km/5km |
12 Jun | Peebles Come and Tri | 9:24 / 20:03 / 14:02 | 0.00 | 400metres/10km/2.5km |
5 Jun | Stirling Novice Triathlon | 11:08 / 32:56 / 14:34 | 0.00 | 400metres/14km/2.5km |
22 May | GE Strathclyde Park Novice Triathlon | 10:59 / 28:47 / 14:21 | 0.00 | 400metres/10km/2.5km |
17 Apr | Galashiels Come and Tri | 9:45 / 31:23 / 14:10 | 0.00 | 400metres/10km/2.5km |
10 Apr | East Fife Novice Triathlon | 9:58 / 24:51 / 19:13 | 0.00 | 400metres/10km/3km |
1 Jan | Edinburgh Parkrun | 29:26 | 57.90 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Edinburgh parkrun | 37:04 | 45.98 | 5km |
11 Dec | Edinburgh parkrun | 30:54 | 55.15 | 5km |
20 Nov | Edinburgh parkrun | 35:31 | 47.98 | 5km |
26 Sep | Eyemouth Try-a-Tri Borders series | 9:32 / 27:40 / 11:45 | 0.00 | 400km/10km/2.5km |
28 Aug | Edinburgh parkrun 5km SB | 27:43 | 60.80 | 5km |
8 Aug | Kelso Come and Tri Triathlon | 10:08 / 29:08 / 16:41 | 0.00 | 400miles/7.3miles/1.77miles |
27 Jun | Edinburgh Triathletes Womens Triathlon | 11:58 / 26:03 / 28:33 | 0.00 | 400metres/10km/5km |
6 Jun | Stirling Novice Triathlon | 10:49 / 35:07 / 14:58 | 0.00 | 400metres/14km/2.5km |
9 May | North Berwick Novice Triathlon | 6:41 / 24:34 / 24:54 | 0.00 | 250metres/6miles/2.5miles |
4 Apr | Easter 5k and 10K | 32:56 | 51.17 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 26:49 | 62.84 | 5km |
1 Dec | Festive Fetch Five | 32:34 | 49.87 | 3mi |
28 Nov | Edinburgh parkrun | 26:52 | 62.72 | 5km |
25 Oct | Jedburgh Running Festival 10K | 1:01:00 | 55.85 | 10km |
17 Oct | Edinburgh parkrun | 27:14 | 61.20 | 5km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 27:41 | 60.20 | 5km |
14 Jun | Barts and The London Charity 3K Race | 18:00 | 53.61 | 3km |
3 May | Great Edinburgh Run 10K SB | 59:49 | 56.95 | 10km |
12 Apr | Tom Scott Round the Loch 6K SB | 33:46 | 59.51 | 6km |
29 Mar | Grangemouth Round the Houses 5K | 27:51 | 59.84 | 5km |
15 Mar | St Andrew's Hospice Lanarkshire Ladies 6k | 33:56 | 59.21 | 6km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters River Ness 10K | 58:47 | 57.30 | 10km |
14 Sep | City of Stirling 10K | 59:46 | 56.36 | 10km |
9 Aug | Haddington Half-Marathon | 2:13:59 | 54.47 | 13.1mi |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB | 26:08 | 63.08 | 5km |
14 Jun | Fetch London One Mile Challenge No2 SB | 7:54 | 59.72 | 1mi |
31 May | Haddington 5 Mile Road Race PB | 46:51 | 57.43 | 5mi |
5 Apr | Dunbar 10K SB | 53:58 | 62.42 | 10km |
16 Mar | Edinburgh Half-Marathon SB | 1:58:26 | 61.62 | 13.1mi |
17 Feb | Grangemouth Round the Houses 10K | 54:00 | 62.38 | 10km |
1 Jan | Portobello Promathon SB | 33:15 | 64.24 | 4mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile PB | 7:44 | 61.01 | 1mi |
4 Nov | North Berwick Fun Run 4.66 Miles | 38:44 | 67.01 | 4.88mi |
14 Oct | Aviemore Half Marathon | 2:08:17 | 56.23 | 13.1mi |
12 May | Penicuik 10K | 52:36 | 63.33 | 10km |
6 May | Great Edinburgh Run 10K | 53:29 | 62.28 | 10km |
15 Apr | Grangemouth Round the Houses 10K | 55:01 | 60.55 | 10km |
1 Apr | Edinburgh Forthside Half-Marathon PB | 1:50:15 | 65.42 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race PB | 1:27:22 | 62.79 | 10mi |
18 Feb | ATHelite Run in the Park 5K SB | 27:39 | 58.98 | 5km |
3 Feb | Oxygen Deficit 10k Road Race SB | 50:45 | 65.64 | 10km |
1 Jan | Portobello Promathon PB | 30:44 | 68.74 | 4mi |
2006 | Result | WAVA | Distance | |
17 Dec | Queens Drive | 25:59 | 62.77 | 5km |
29 Oct | Jedburgh Half Marathon SB | 1:51:14 | 64.11 | 13.1mi |
24 Sep | Linlithgow 10K PB | 49:56 | 66.00 | 10km |
4 Jun | Race for Life - | 24:14 | 66.58 | 5km |
24 Apr | Sri Chinmoy Silverknowes 5km PB | 24:04 | 67.05 | 5km |
26 Mar | St Andrew's Hospice Lanarkshire Ladies 6K PB | 29:09 | 66.71 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 25 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 0 | 42 | 65 | 206 | 320 | 220 | 168 | 278 | 276 | 123 | 68 | 0 | 1766 |
2022 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 13 |
2022 | 124 | 91 | 90 | 58 | 252 | 141 | 131 | 114 | 83 | 9 | 48 | 51 | 1192 |
2021 | 0 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 12 |
2021 | 85 | 157 | 159 | 330 | 332 | 308 | 340 | 380 | 338 | 333 | 103 | 162 | 3026 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.9 | 0.6 | 0 | 0 | 2.9 |
2020 | 7 | 0 | 5 | 4 | 0 | 0 | 0 | 5 | 4 | 1 | 0 | 0 | 25 |
2020 | 83 | 38 | 74 | 237 | 309 | 127 | 365 | 361 | 307 | 228 | 247 | 122 | 2496 |
2019 | 0 | 0.8 | 0.8 | 0.6 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2019 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 2 | 9 | 0 | 0 | 17 |
2019 | 65 | 206 | 275 | 548 | 611 | 532 | 390 | 221 | 343 | 218 | 129 | 96 | 3634 |
2018 | 7 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 0.7 | 1.6 | 2.6 | 1.2 | 1.5 | 0.9 | 2.1 | 0 | 0 | 0 | 0 | 0 | 10.5 |
2018 | 21 | 15 | 17 | 17 | 8 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 106 |
2018 | 139 | 215 | 200 | 256 | 336 | 316 | 392 | 347 | 403 | 219 | 148 | 104 | 3074 |
2017 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 12 |
2017 | 0 | 0 | 0.2 | 0 | 0 | 0.9 | 0.5 | 1.9 | 0 | 0.6 | 0.5 | 0 | 4.5 |
2017 | 0 | 1 | 2 | 7 | 5 | 16 | 21 | 32 | 20 | 23 | 20 | 19 | 165 |
2017 | 158 | 0 | 86 | 312 | 413 | 327 | 386 | 324 | 334 | 415 | 267 | 98 | 3120 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 271 | 271 | 499 | 286 | 323 | 231 | 273 | 446 | 423 | 579 | 206 | 263 | 4071 |
2015 | 7 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 18 |
2015 | 0.8 | 0.5 | 2.3 | 1.6 | 3 | 1.7 | 0 | 26.6 | 0 | 0 | 0 | 0 | 36.5 |
2015 | 9 | 9 | 23 | 15 | 29 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2015 | 0 | 38 | 68 | 71 | 170 | 77 | 12 | 188 | 298 | 189 | 250 | 479 | 1840 |
2014 | 39 | 38 | 4 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 106 |
2014 | 0 | 0.8 | 3.4 | 1.6 | 6.1 | 4.3 | 2.1 | 1.6 | 1.8 | 0 | 0.2 | 0 | 21.9 |
2014 | 25 | 27 | 37 | 39 | 42 | 25 | 38 | 18 | 28 | 17 | 34 | 14 | 346 |
2014 | 25 | 9 | 89 | 165 | 191 | 166 | 203 | 189 | 144 | 137 | 51 | 55 | 1423 |
2013 | 7 | 0 | 15 | 6 | 36 | 24 | 62 | 61 | 38 | 8 | 0 | 0 | 256 |
2013 | 2.5 | 4.4 | 6 | 3.6 | 3.6 | 5.9 | 3.3 | 4.9 | 0.5 | 0.8 | 0 | 0 | 35.4 |
2013 | 35 | 45 | 26 | 34 | 34 | 27 | 32 | 20 | 20 | 20 | 30 | 19 | 342 |
2013 | 152 | 182 | 181 | 207 | 266 | 214 | 195 | 141 | 178 | 83 | 139 | 41 | 1978 |
2012 | 0 | 9 | 18 | 3 | 0 | 0 | 8 | 0 | 0 | 21 | 32 | 4 | 94 |
2012 | 3 | 4.3 | 5.8 | 5.1 | 4.4 | 3.3 | 5.1 | 3.1 | 4.5 | 3.9 | 1.4 | 0.6 | 44.5 |
2012 | 42 | 36 | 29 | 36 | 39 | 38 | 67 | 49 | 50 | 1 | 11 | 35 | 435 |
2012 | 122 | 108 | 138 | 139 | 204 | 135 | 156 | 220 | 116 | 103 | 43 | 36 | 1521 |
2011 | 0 | 12 | 9 | 19 | 4 | 0 | 2 | 2 | 0 | 7 | 0 | 6 | 61 |
2011 | 5.1 | 7.8 | 6.3 | 5.7 | 4 | 3.2 | 3.8 | 5.7 | 1.6 | 1.9 | 1.9 | 1.6 | 48.6 |
2011 | 34 | 36 | 33 | 30 | 23 | 33 | 26 | 34 | 8 | 17 | 31 | 39 | 344 |
2011 | 165 | 153 | 131 | 95 | 160 | 104 | 182 | 198 | 44 | 101 | 123 | 49 | 1504 |
2010 | 0 | 0 | 3 | 7 | 4 | 0 | 4 | 0 | 0 | 3 | 8 | 10 | 39 |
2010 | 3.6 | 6.6 | 4.9 | 4.3 | 5.4 | 8.9 | 6.9 | 5 | 3.9 | 5.4 | 11.1 | 2.7 | 68.7 |
2010 | 47 | 30 | 33 | 41 | 40 | 30 | 35 | 36 | 39 | 14 | 30 | 31 | 406 |
2010 | 17 | 56 | 49 | 64 | 81 | 65 | 69 | 83 | 42 | 17 | 63 | 124 | 730 |
2009 | 4 | 3 | 0 | 4 | 13 | 7 | 20 | 27 | 11 | 9 | 6 | 3 | 106 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0.4 | 2.4 | 1 | 7.2 |
2009 | 75 | 63 | 67 | 68 | 24 | 52 | 53 | 26 | 39 | 45 | 36 | 41 | 589 |
2009 | 0 | 0 | 0 | 0 | 17 | 24 | 7 | 87 | 53 | 22 | 32 | 0 | 242 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 32 | 14 | 58 |
2008 | 84 | 99 | 92 | 90 | 83 | 83 | 87 | 93 | 76 | 50 | 28 | 49 | 915 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2007 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 20 | 12 | 0 | 0 | 0 | 35 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2007 | 121 | 93 | 111 | 105 | 83 | 16 | 17 | 53 | 80 | 83 | 86 | 83 | 932 |
2007 | 0 | 0 | 0 | 0 | 0 | 42 | 48 | 24 | 0 | 0 | 0 | 0 | 114 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 111 | 100 | 41 | 102 | 413 |
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Split Summary
=== 1) 5mi - 25:19(5:04/mi) 189cal 11.85/29.03mph 2) 5mi - 19:59(4:00/mi) 176cal 15.01/24.34mph 3) 5mi - 22:15(4:27/mi) 177cal 13.49/18.37mph 4) 5mi - 23:32(4:42/mi) 189cal 12.74/24.78mph 5) 5mi - 22:21(4:28/mi) 173cal 13.42/20.87mph 6) 0.56mi - 3:13(5:46/mi) 20cal 10.41/13.25mph Add a comment
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Fri 8th Mar
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Fri 15th Mar
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Thu 21st Mar
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1) 5mi - 22:21(4:28/mi) 194cal 13.42/30.27mph
2) 5mi - 19:42(3:56/mi) 183cal 15.23/22.15mph 3) 5mi - 22:35(4:31/mi) 180cal 13.28/18.68mph 4) 5mi - 22:49(4:34/mi) 192cal 13.15/24.15mph 5) 5mi - 21:53(4:23/mi) 186cal 13.71/25.28mph 6) 3.25mi - 15:46(4:51/mi) 122cal 12.37/19.68mph Add a comment
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Fri 22nd Mar
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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