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Wednesday 10th July 024 The Daily Thread: Look at me, I’m as helpless as a kitten up a tree

4 watchers
alehouse
alehouse
Jul 2024
8:22am, 10 Jul 2024
109 posts
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alehouse
Morning!

Current theme: THE WEATHER

Lyrics: Look at me, I’m as helpless as a kitten up a tree

Yesterday’s lyrics were Spread a Little Happiness, from the 1920s! I sang it at school a few years after that. Covered by Sting, amongst others.

What: strengthening and stretching this evening

Why: long term recovery.

Enjoyed the photos, Peter!

Last hard: Feb 23, running-wise

Last rest: from running, every day currently
Diogenes
Diogenes
Jul 2024
8:56am, 10 Jul 2024
86,874 posts
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Diogenes
Morning.

Lyrics: Yes, of course
What: Nothing
Why: I have a bug

[I only visit to tag the thread for the related threads]
alehouse
alehouse
Jul 2024
9:11am, 10 Jul 2024
110 posts
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alehouse
The thread title should of course be 2024, not 024! Plus add cross training in the garden abandoned due to rain.

And thanks for the tagging Diogenes, and get well quickly!
Ness
Ness
Jul 2024
9:17am, 10 Jul 2024
42,802 posts
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Ness
Good morning!

Lyrics- yes, I know that one!
What- intervals session (done) and weight training this afternoon.

Why- last week of my 'Project Joker' training plan hoping to get a good time at parkrun on Saturday. 🤞

Last hard- this morning's intervals.
Last rest- can't remember!🤷‍♀️
PeterFay
PeterFay
Jul 2024
9:45am, 10 Jul 2024
10,341 posts
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PeterFay
Our day of sunshine was just that.

Back to wind mist and rain this morning.
Probably something short as legs achy for no good reason.

Lyrics no
Welshpoppy
Welshpoppy
Jul 2024
9:55am, 10 Jul 2024
4,158 posts
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Welshpoppy
Morning all

I missed yesterday just a busy day.

What: 50 minutes easy to HR
Why: RHR has dropped a little
Last Hard: Getting older
Last rest Monday
Lyrics : yes
HazelnutCH
HazelnutCH
Jul 2024
9:58am, 10 Jul 2024
256 posts
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HazelnutCH
Morning

Also enjoyed the pics yesterday @PeterFay , thanks for sharing!

Unexpected rain here also means a break from cross-training in the garden @alehouse . Currently trying to learn how to use a scythe for our steep bit of meadow.

Get well soon @Diogenes .

Must have a look at this Project Joker plan @Ness I could do with A Plan again.

What: around 8m planned this evening.

Why: mid week miles
Next hard: those will be - I am not planning anything fast but the humidity is awful

Last rest: 5.7.24

Lyrics: no
Canute
Canute
Jul 2024
10:42am, 10 Jul 2024
2,906 posts
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Canute
Lyrics: no
Training today: knee rehab exercises, 6x80 jog; 4 Km fell walk; upper body strength
Why: promoting recovery from acute inflammation of my right knee.

Last hard: five days ago: Got HR up to 106 during short jog. Highest HR for 2 months
Last easy: no exercise on 8th May. Gradually increasing rehab exercise every day since.
lin50
lin50
Jul 2024
10:44am, 10 Jul 2024
6,183 posts
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lin50
Morning!

Lyrics : No

What : Aiming for a couple of miles walking plus a yoga session.
Why : Easy day today.

Weather not too bad here.
Ness
Ness
Jul 2024
10:49am, 10 Jul 2024
42,807 posts
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Ness
It's a good plan @HazelnutCH because you put in your own 5k time to get the plan. This makes it targeted for you. I have enjoyed doing the intervals sessions even though they're quite tough.

About This Thread

Maintained by alehouse
The Daily Thread

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?
  • Show full description...

Related Threads

  • lyrics
  • rw
  • training

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