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Ultra training for beginners

167 watchers
Jun 2016
10:24am, 14 Jun 2016
4,054 posts
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Northern Exile
The Hoka rep is doing a demo at my club tonight. I am taking a pair of ATR Challengers out for a run.
Jun 2016
11:04am, 14 Jun 2016
9,043 posts
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FenlandRunner
It's probably just my weirdness. Don't get on at all with Inov-8.
Jun 2016
11:47am, 14 Jun 2016
1,676 posts
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jacdaw
I can't cope with the stiff soles on Hokas. I have a pair of Altras and they are really weird (worn once... for sale...).

Flanker, did you change shoes at Dalemain on the LD100?
Jun 2016
4:19pm, 14 Jun 2016
16,529 posts
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flanker
Nope, I had a second pair of 212s and the RUs in the bag, but stayed in the original 212s. Feet were n pretty good condition at the end from what I remember (unlike the rest of my legs!).

I think I had a few little blisters where grit had got i that i couldn't be bothered to remove, and I lost a couple of toe nails as I hadn't lead them tight enough for the first downhill.

However I do manage my feet quite a lot both in the build up, ensuring they are baby soft with all hard skin removed, and then during an they are used to spending the day wet. I took off shoes and socks and aired my feet and put on fresh socks at all three major CPs (Braithwaite, Daelmain, Kentmere).
Jun 2016
4:21pm, 14 Jun 2016
16,530 posts
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flanker
and again, correcting typos...

Nope, I had a second pair of 212s and the RUs in the bag, but stayed in the original 212s. Feet were in pretty good condition at the end from what I remember (unlike the rest of my legs!).

I think I had a few little blisters where grit had got in that i couldn't be bothered to remove, and I lost a couple of toe nails as I hadn't laced them tight enough for the first downhill.

However I do manage my feet quite a lot both in the build up, ensuring they are baby soft with all hard skin removed, and then during an event, and they are used to spending the day wet. I took off shoes and socks, aired my feet and put on fresh socks at all three major CPs (Braithwaite, Daelmain, Kentmere).
Jun 2016
4:27pm, 14 Jun 2016
1,677 posts
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jacdaw
Thanks Flanker. I might try gaiters to stop grit. Sock changing sounds like a good move.
Jun 2016
4:45pm, 14 Jun 2016
21,523 posts
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Derby Tup
I've always been a "tough it out and if I can't walk for a week or four afterwards so be it ultraer", but (for me) 100+ of Lakeland hard trails that's not possible
Jun 2016
5:04pm, 14 Jun 2016
83 posts
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carolyn_t
Hi - just going to start following this forum nice and early - considering my first ultra as Race to the Stones 2017 - keen to get as many tips as possible in the lead up!
Jun 2016
5:54pm, 14 Jun 2016
4,055 posts
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Northern Exile
Jacdaw - if you do go for gaiters, it might be worth shopping around. I bought some of those "Dirty Girl" ones and they are effectively useless, the Velcro just falls off your shoe after a few miles. My wife rates her Inov-8 gaiters and they do seem very good.
Jun 2016
6:31pm, 14 Jun 2016
1,678 posts
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jacdaw
I have dirty girls, and the velcro always fallls off. I'm told that if you stick the velcro on with shoe gu it helps, so I might try that. I might look at the inov8 ones too.

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Maintained by jacdaw
I'm planning to run a couple of ultra events next year and I'm looking for some general training i...
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