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TriSport Fetch: The smell of 220

16 lurkers | 170 watchers
TRO Saracen
TRO Saracen
Oct 2020
8:42pm, 21 Oct 2020
22,159 posts
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TRO Saracen
1hr 45 watted. Lord Orange session (but solo) then some cadence and overgear work. Tidy.
EvilPixie
EvilPixie
Oct 2020
8:45pm, 21 Oct 2020
19,580 posts
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EvilPixie
Morning turbo and lunchtime run tomorrow
Not done much running post marathon and noticed it today
Gobi
Gobi
Oct 2020
8:57pm, 21 Oct 2020
71,738 posts
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Gobi
definately back on the horse TRO
LindsD
LindsD
Oct 2020
10:08pm, 21 Oct 2020
41,726 posts
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LindsD
IBS outside
TRO Saracen
TRO Saracen
Oct 2020
7:58am, 22 Oct 2020
22,160 posts
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TRO Saracen
Swam. Solid work and moving pretty nicely through the water.

Not quorate for usual TTT team later so will see if anyone else wants a fat mid Cat B diesel in their ranks. Fall back is a couple of solo back to back TTs, have seen a Tempus Fugit followed by Bologna which look ideal.

Oh and my Garmin 735 died. Arse.
EvilPixie
EvilPixie
Oct 2020
8:21am, 22 Oct 2020
19,581 posts
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EvilPixie
90 mins turbo
bluetooth not talking properly as I'm apparently super fit with a very low HR
LindsD
LindsD
Oct 2020
8:45am, 22 Oct 2020
41,736 posts
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LindsD
Vanity done
Gobi
Gobi
Oct 2020
10:08am, 22 Oct 2020
71,741 posts
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Gobi
Me Chris, come ride with the Herd
Gobi
Gobi
Oct 2020
10:09am, 22 Oct 2020
71,742 posts
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Gobi
Morning all

Raced , smash fest , much pain 8th in the sprint
Angus Clydesdale
Angus Clydesdale
Oct 2020
10:24am, 22 Oct 2020
20,170 posts
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Angus Clydesdale
An hour of sweetspot repeats this morning. Yoga next.

Hungry now!! Morning All. :)

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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