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TriSport Fetch: The smell of 220

1 lurker | 170 watchers
Gobi
Gobi
Jun 2020
10:02pm, 6 Jun 2020
70,048 posts
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Gobi
I was just knackered mate :-)
fraggle
fraggle
Jun 2020
2:12pm, 7 Jun 2020
2,299 posts
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fraggle
tackled the epic KOM today for the first time, including the bonus climb up to the beacon, my legs are toast :-o I am way way better at descending on zwift than in the real world lol, got my 50mpH badge :-)
sadly no donuts at the shop or cake in the house so I'll be baking later, and it will include icing
MsG
MsG
Jun 2020
2:16pm, 7 Jun 2020
1,635 posts
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MsG
Well done fraggle :-) Haven't tackled it yet :-O
fraggle
fraggle
Jun 2020
2:29pm, 7 Jun 2020
2,300 posts
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fraggle
i think i need a nap now though :-o :-)
LindsD
LindsD
Jun 2020
2:50pm, 7 Jun 2020
37,564 posts
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LindsD
I ran
TRO Saracen
TRO Saracen
Jun 2020
3:57pm, 7 Jun 2020
21,239 posts
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TRO Saracen
Nice epic KOM ing. That was THE climb on Zwift until the Alpe arrived, but it’s still excellent.

I believe the descent from the Radio Tower is where you can get your 100kph badge, needs a balls out sprint down.

I have swum, 55 minutes in a cold sea and notched a shower dodging 25 outside world cafe miles.

Should squeeze a run in as well, all easy efforts today.
Gobi
Gobi
Jun 2020
5:01pm, 7 Jun 2020
70,062 posts
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Gobi
I have the 100 badge
MsG
MsG
Jun 2020
5:03pm, 7 Jun 2020
1,636 posts
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MsG
Actually perhaps I have done epic but haven't done Alpe yet.

How cold was the sea TRO - the temp has dropped quite a bit the last few days.

Zwifted this morning, joined the BC group ride - it wasn't really a group unless you were doing at least 4w/kg (which I wasn't!), though I saw it a few times when they lapped me :-D

Yoga'd this afternoon. Wondering about starting a training plan tomorrow, as I'd like see whether I can push the power up. Sprint effort hit 600W today, with 500W for 10 secs badge :-)

My main aims are audax endurance (i.e. time in saddle) and being better on hills (i.e. not so slow).
Gobi
Gobi
Jun 2020
5:04pm, 7 Jun 2020
70,064 posts
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Gobi
Join my Tuesday group
TRO Saracen
TRO Saracen
Jun 2020
5:27pm, 7 Jun 2020
21,240 posts
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TRO Saracen
MsG Hard to say it was about 15deg last week, suspect a couple of deg down from that, certainly felt colder and 55 mins was probably 15 too long at that temp (for me).

As Gobi says re Tuesday group, it’s certainly helping me go from a one paced deseil to having something resembling a top end to put efforts in up hills and at the start and end of races. I have a long way to go, but am seeing progress.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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