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TriSport Fetch: The smell of 220

6 lurkers | 171 watchers
fraggle
fraggle
May 2020
9:46am, 20 May 2020
2,281 posts
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fraggle
MA - i did the flat route round London like Ankh yesterday, keeping HR in aerobic zone, and dang me i enjoyed it :-) going to take a late morning break and do something similar today.

Resting my voice and not breathing to hard when on the bike means the throat is feeling a little better and Ive hardly coughed today :-) No going full out on the sprints/climbs for a while for me, dammit.
Battlecat
Battlecat
May 2020
9:56am, 20 May 2020
5,416 posts
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Battlecat
It took me a good few weeks after having a very bad cough and breathing difficulties back in Jan/Feb to be able to do anything that got me breathing hard, even once the cough had more or less gone and I felt well in myself.

I've run this morning. It's very warm already. I'll ride later tonight. Operation get some fitness back seems to be working. My legs are nowhere near as shagged as they were a fortnight ago after 5 consecutive days training :-)
Totriornottotri
Totriornottotri
May 2020
10:22am, 20 May 2020
410 posts
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Totriornottotri
I ran 50min - there's some deceptive hills around NW London! Now browsing Project Management courses...
LindsD
LindsD
May 2020
10:32am, 20 May 2020
36,744 posts
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LindsD
I ran this morning, too. It was hot.
StewartC
StewartC
May 2020
11:07am, 20 May 2020
429 posts
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StewartC
There was much pain last night but enjoyable all the same :)

Planning a easyish trip up the Alp.
SPR
SPR
May 2020
11:08am, 20 May 2020
30,145 posts
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SPR
Morning.

Sprinted for the first time this year. Acceleration is still there (which was unexpected) although top speed and speed endurance might be lacking (to be expected).

No races for at least six weeks and likely longer so loads of time for that to return. Main thing is body hopefully responds well and injury continues to improve.
Gobi
Gobi
May 2020
11:10am, 20 May 2020
69,668 posts
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Gobi
Promising signs SPR

It was a hard nights work, I suffered a little on the Volcano as I did my after the hour treat :¬)

I'm going for a run in an hour
SPR
SPR
May 2020
11:20am, 20 May 2020
30,146 posts
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SPR
Thanks Gobi.

Gonna be a hot run for you!
MsG
MsG
May 2020
11:21am, 20 May 2020
1,571 posts
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MsG
Mid-morning :-) Yoga'd followed by zwift figure of 8. It's hillier indoors than outdoors!
Gobi
Gobi
May 2020
11:25am, 20 May 2020
69,669 posts
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Gobi
I just run slowly :-)

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

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