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TriSport Fetch: The smell of 220

3 lurkers | 170 watchers
GregP
GregP
Aug 2018
9:18am, 2 Aug 2018
104,941 posts
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GregP
https://www.youtube.com/watch?v=z3aYXim7AEw
Gobi
Gobi
Aug 2018
9:26am, 2 Aug 2018
64,464 posts
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Gobi
I shall look later as I could go see the daughter

Intervals last night , top end saw 4 mins at 5.26 pace but the effort was too high unless the last km. (This was rep 6 of 6)
GregP
GregP
Aug 2018
12:33pm, 2 Aug 2018
104,945 posts
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GregP
I’ve ridden up and down for an hour. It’s no Derek Pringle. More Richmond with a slope.
SPR
SPR
Aug 2018
12:44pm, 2 Aug 2018
26,808 posts
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SPR
Morning.
SPR
SPR
Aug 2018
12:45pm, 2 Aug 2018
26,809 posts
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SPR
Oops, Afternoon. I shall roundup later.
SPR
SPR
Aug 2018
8:19pm, 2 Aug 2018
26,810 posts
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SPR
July
140.1 miles in 20:11. Best ever July. Still a little niggly but running well. Feel like getting back in the gym is the niggly feeling cure, will have to wait a couple of weeks though.

Racing wise 1500m in 4:29.1 at track league, last leg in 4x400m in 6x secs (got chased down while hoping to be able to take it easy, oops!), 3000m in 9:53.98 (first bad race in 18 months), mile in 4:58.85 to tick off the sub 5 box (PB for mile but 1500 remains 'real' PB), then 3000m in 10:11.58 30 mins after the mile.
lammo
lammo
Aug 2018
10:02pm, 2 Aug 2018
9,162 posts
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lammo
Nice SPR

Thanks for the support, you know who you are
Gobi
Gobi
Aug 2018
8:05am, 3 Aug 2018
64,466 posts
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Gobi
GMDSIBS

NOT A MISTYPE
Nellers
Nellers
Aug 2018
8:10am, 3 Aug 2018
32,898 posts
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Nellers
🤔
TRO Gompers Chomper
TRO Gompers Chomper
Aug 2018
8:30am, 3 Aug 2018
17,212 posts
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TRO Gompers Chomper
Roger me with a gatepost!

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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