Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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TriSport Fetch: The smell of 220

5 lurkers | 170 watchers
Gobi
Gobi
Oct 2017
11:50am, 23 Oct 2017
61,773 posts
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Gobi
No cramp as i rode with control again

Actually pissed as i prepped my bike for the hill climb. Warmed up and punctured while watching my bike. Rode a crap wheel. Grumpy

7.5 miles run
GregP
GregP
Oct 2017
4:27pm, 23 Oct 2017
96,547 posts
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GregP
Voy a correr como un granjero de tarta ;)

[Dougal will explain]
GlennR
GlennR
Oct 2017
4:33pm, 23 Oct 2017
31,301 posts
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GlennR
A pie farmer?
GregP
GregP
Oct 2017
4:35pm, 23 Oct 2017
96,548 posts
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GregP
Yep.
g1ngerrevolution
g1ngerrevolution
Oct 2017
4:36pm, 23 Oct 2017
2,045 posts
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g1ngerrevolution
Word.
GlennR
GlennR
Oct 2017
4:44pm, 23 Oct 2017
31,302 posts
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GlennR
Pork or fruit?
GregP
GregP
Oct 2017
4:47pm, 23 Oct 2017
96,549 posts
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GregP
Generic savoury I think.
g1ngerrevolution
g1ngerrevolution
Oct 2017
8:24am, 24 Oct 2017
2,046 posts
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g1ngerrevolution
I always envisaged Pork, for some reason.

GMDS, TF, CRK etc. IBS.
GlennR
GlennR
Oct 2017
8:24am, 24 Oct 2017
31,309 posts
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GlennR
So I see. Good session.
g1ngerrevolution
g1ngerrevolution
Oct 2017
9:00am, 24 Oct 2017
2,048 posts
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g1ngerrevolution
He had us doing breathing drills: breath every 3, 5 & 7 stokes.

Then kick drills (2, 4 & 6 per stroke).
Then combining the two. (6 kicks a stroke, breath every 3 strokes, etc.)

I haven't been swimming all month. I could tell :-(

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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