Friday 3rd January 2025 TDT Then the worms will come and eat thee up
6 watchers
3 Jan
9:06am, 3 Jan 2025
20,655 posts
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Autumnleaves
Morning 🌄 Lyrics - yes, in fact I have a particular memory of that song I might need to blog about What - Project Joker intervals Why - they won't get done this week otherwise Last hard - yesterday's threshold Last rest - Monday |
3 Jan
11:52am, 3 Jan 2025
224 posts
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ElspethF
Autumn leaves, do tell the story! Lyrics yes! Woke to a fair layer of snow everywhere not just the hill today. All buses cancelled which I was going to use if snowing to get to ferry. Inconveniently have an MRA head scan in Inverness tomorrow. Hopefully I'll get there somehow. Decided too snowy to do planned 8 miles but set off round scapa for something and the going wasn't bad so carried on with planned route, 8.2m done. Chilly going into the wind. Now warming up with a cuppa. Stay warm and safe folks! How was the birthday Ale? Will post picture of son in law's cake, another Jan 2 b'day along with our middle daughter! |
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3 Jan
11:54am, 3 Jan 2025
225 posts
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ElspethF
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3 Jan
1:23pm, 3 Jan 2025
20,656 posts
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Autumnleaves
I have blogged fetcheveryone.com/blog/17241
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3 Jan
1:39pm, 3 Jan 2025
11,386 posts
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PeterFay
4.7 miles making new footprints in snow.
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3 Jan
1:46pm, 3 Jan 2025
34,103 posts
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Rosehip
Lyrics - yes  How did I miss yesterday's? what? A fartlekky run around the fields trying and failing to please the Garmin last hard- that was |
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3 Jan
2:03pm, 3 Jan 2025
226 posts
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ElspethF
Love the story AL!
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3 Jan
2:50pm, 3 Jan 2025
1,125 posts
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Wabo
Afternoon Like hazel I missed yesterday's and moved smoke on the water What 1.5 miles easy Why still feeling tired Last hard that Last rest 28 12 22 |
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3 Jan
2:51pm, 3 Jan 2025
1,126 posts
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Wabo
Lyrics today, no 🤔🤔
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3 Jan
3:21pm, 3 Jan 2025
47,399 posts
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Ness
Good afternoon! Lyrics- yes but I can't recall why I know it! What- walking and weight training Why- my usual sessions on a Friday Last hard- yesterday's interval session Last easy-Tuesday |
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