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The sub 4:00 marathon in 2007 club

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Gobi Nov 2006 11:19am, 21 Nov 2006 0 posts	Quote Pin Gobi you just get use to it and TBH the solitude can be quite nice :¬)
frangale Nov 2006 11:59am, 21 Nov 2006 0 posts	Quote Pin frangale Has anyone ever used any of the Santa Clarita runners schedules scrunners.org , I think I found them via another thread on here and I like the look of them, any thoughts anyone?
Lumsdoni Nov 2006 12:46pm, 21 Nov 2006 0 posts	Quote Pin Lumsdoni Looks ok, although I am not keen on the 24mile run 2 weeks before the Mara in the advanced plan. I quite like the run 20miles max idea and then hang on for dear life. Or it's 20miles followed by "just" a 10k. 6 miles steady for me tonight
Gobi Nov 2006 12:57pm, 21 Nov 2006 0 posts	Quote Pin Gobi Lums good call 24 miles is a good run but no way 2 weeks before
KatieB Nov 2006 1:12pm, 21 Nov 2006 0 posts	Quote Pin KatieB Lums, I found doing 20 miles as a maximum long run was fine. I was going to do 3 of them and missed one due to injury niggles. i thought that the 3rd one might have been 21/22 but then it turned into 15. However, we are aiming higher than I was aiming for at Abbie.
trazza Nov 2006 1:14pm, 21 Nov 2006 0 posts	Quote Pin trazza Can't decide whether to go for it next year and do a marathon or just do a few more half marathons....only started racing this summer. But I did enter FLM and know that I didn't get in but I would have run it had I done so..... Windermere is the one I'm thinking of 20th May - so could be quite hot! but I've had two lovely hols up in the Lakes and just love it! Anyway if I did go for it would aim for just under 4 hours....( 4 hours of running????)
Gobi Nov 2006 1:23pm, 21 Nov 2006 0 posts	Quote Pin Gobi Think carefully trazza there is no need to do a marathon but if you must YOUR SOUL IS MINE :¬)
trazza Nov 2006 1:24pm, 21 Nov 2006 0 posts	Quote Pin trazza i know there is no need...just an ambition.....
trazza Nov 2006 1:25pm, 21 Nov 2006 0 posts	Quote Pin trazza ambition....OH calls it obsession!
Gobi Nov 2006 1:26pm, 21 Nov 2006 0 posts	Quote Pin Gobi ah yes your soul really is mine WELCOME :¬)