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The 9:59 mile thread. How hard can it be?

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BaronessBL Jan 2016 6:42pm, 3 Jan 2016 4,877 posts	Quote Pin BaronessBL sticks out tongue, then eats a few more chocolates to ensure 10mm impossible during next month
BaronessBL Jan 2016 6:43pm, 3 Jan 2016 4,878 posts	Quote Pin BaronessBL Gets Totp then misses actual cunning plan on previous page
Sharkie Jan 2016 6:43pm, 3 Jan 2016 8,182 posts	Quote Pin Sharkie Tee hee!
Sharkie Jan 2016 6:43pm, 3 Jan 2016 8,183 posts	Quote Pin Sharkie You didn't miss much.
Sharkie Jan 2016 6:44pm, 3 Jan 2016 8,184 posts	Quote Pin Sharkie Everyone except me is a distance runner so I would prefer your fast two minutes to be sandwiched inside a mile ... but the rest of the mile can be run or run walked at whatever pace you like. I will do it too!
BaronessBL Jan 2016 6:45pm, 3 Jan 2016 4,879 posts	Quote Pin BaronessBL By quite fast, being serious now, do you actually mean 'as fast as you possibly can for that time' or 'almost as fast as you possibly can, but keeping a little in reserve'
Alice the Camel Jan 2016 6:45pm, 3 Jan 2016 2,343 posts	Quote Pin Alice the Camel I can probably give that a go It's good this, it's like having a proper coach and all that!
Sharkie Jan 2016 6:47pm, 3 Jan 2016 8,185 posts	Quote Pin Sharkie As fast as you possibly can given that you're already running or run walking and you have to continue to finish your mile after the two minutes are up. In other words ... let's see what happens. No-one will die.
Sharkie Jan 2016 6:49pm, 3 Jan 2016 8,186 posts	Quote Pin Sharkie Oops, I said 2 and a half minutes on previous page. I think we will stick at that.
jennywren Jan 2016 6:49pm, 3 Jan 2016 12,443 posts	Quote Pin jennywren You mean the pace per mile over 2 minutes?