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The 5:2 diet

89 watchers

Oysterboy Feb 2015 8:07am, 26 Feb 2015 10,394 posts	Quote Pin Oysterboy Good luck fasters Another 1lb off for me which makes it 27lbs in total since I started 5:2. My bmi has gone from 28 to 23.
Gogsy! Feb 2015 8:08am, 26 Feb 2015 485 posts	Quote Pin Gogsy! You can tell it's a fast day when you can actually smell fish & chips from an internet post
McGoohan Feb 2015 8:12am, 26 Feb 2015 14,740 posts	Quote Pin McGoohan Soz Gogsy It's not a fast day for me (Soz again)
Gromit Feb 2015 9:45am, 26 Feb 2015 289 posts	Quote Pin Gromit No loss for me this morning but then I hadn't managed my usual routine before weighing in if you get my drift but considering all the food I had at the weekend I'm still pleased with that , unrealistic to expect to loose every single week
bigleggy Feb 2015 2:37pm, 26 Feb 2015 5,436 posts	Quote Pin bigleggy No loss for me again this week , but no gain either so I have to be happy with that....... Need to work on the 'Move more' side of the equation now and then hopefully I'll see some losses on the scales.....
The Jogger Feb 2015 7:26pm, 27 Feb 2015 1,031 posts	Quote Pin The Jogger I've only had one fast day this week, I should have fasted yesterday but I past a kidney stone on Wed night (ooooouch) so I'm feeling sorry for myself and using food for comfort. Two weeks off from Sunday so hitting it hard.
The Jogger Feb 2015 7:26pm, 27 Feb 2015 1,032 posts	Quote Pin The Jogger passed a kidney stone even
jaks Feb 2015 9:29pm, 27 Feb 2015 2,739 posts	Quote Pin jaks That made me cringe TJ. I've seen people come through A&E when they have had problems with kidney stones. Hope you are feeling much better today. 1/2lb on this week, not too surprised as I've been off work this week. It's a lot less than I normally put on and I'm still ahead of my 1lb a week schedule
idle_wilder Feb 2015 1:15pm, 28 Feb 2015 121 posts	Quote Pin idle_wilder Lost 6lbs since last time I weighed myself at gym, and finally under 11 stone again. Birthday drinks last night though - a LOT of white wine, buffet and cake and feeling pretty crap today! Predict much eating Better get some carbs in for Smokies tomorrow though!
Kieren Feb 2015 4:06pm, 28 Feb 2015 3,748 posts	Quote Pin Kieren Hello guys, my mum needs to shift some weight so I wanted to get her a 5:2 diet book as I think it's easy to slot into ones lifestyle. There seem to be quite a few though. Do any of you have book recommendations? (i know the concept is straight forward for the experienced but I think my mum would need the sort that has some justification that the concept works, the plan and some example meals).

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Anyone want to try it with me?

Info - m.bbc.co.uk

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).

Fast days are best not done on consecutive days, unless you have amazing willpower.

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The 5:2 diet

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