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The 5:2 diet

89 watchers
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
125 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
126 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
127 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
128 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
129 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
130 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
131 posts
  • Quote
  • Pin
idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
132 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
idle_wilder
idle_wilder
Mar 2015
9:16pm, 3 Mar 2015
133 posts
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idle_wilder
Lol Schnecke - if looking forward to those little bits of tastiness get you through a fast day, then so be it! ;)
The Jogger
The Jogger
Mar 2015
9:32pm, 3 Mar 2015
1,036 posts
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The Jogger
You can say that again :)

About This Thread

Maintained by Spark
Anyone want to try it with me?

Info - m.bbc.co.uk

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).

Fast days are best not done on consecutive days, unless you have amazing willpower.

Helpful links-

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