for an ad-free Fetcheveryone experience!

Sub 45 10K

81 watchers

1
2
3
4
Next
Last

Marchbanks Mar 2011 10:13pm, 20 Mar 2011 106 posts	Quote Pin Marchbanks Wondering if there is already a thread out there somewhere that I've missed despite thoroughly searching!?
Pammie Mar 2011 10:17pm, 20 Mar 2011 10,806 posts	Quote Pin Pammie Hello Don't think so ( i looked for one some time back) this is a long term goal, first i'm working at getting back under 50 minutes, think my 45 minute group is still active but no thread So fire away
SuperDave! Mar 2011 10:18pm, 20 Mar 2011 268 posts	Quote Pin SuperDave! I've not seen one. Other than this one, obviously. I ran 45:09 earlier this month. Curse those 9 seconds to hell.
Pammie Mar 2011 10:19pm, 20 Mar 2011 10,807 posts	Quote Pin Pammie Just looked at your profile, you've come a long way, conrats on the weight loss, and you are close SD you too you'll get it next time
Hills of Death (HOD) Mar 2011 10:21pm, 20 Mar 2011 23,337 posts	Quote Pin Hills of Death (HOD) Did this once need to focus on this for the summer me thinks
SuperDave! Mar 2011 10:21pm, 20 Mar 2011 269 posts	Quote Pin SuperDave! crosses fingers
Pammie Mar 2011 10:22pm, 20 Mar 2011 10,808 posts	Quote Pin Pammie Sorry its not my group - its Fetch's
Marchbanks Mar 2011 10:22pm, 20 Mar 2011 107 posts	Quote Pin Marchbanks Ah brilliant, I have been a bit scared to start a thread because I've been busy with family life to keep up with the posts, but DESPERATE to share my training and receive some tips and advice from others wishing to improve. My PB is 45:12 that was on a completely flat route with no structured training, every race I have done have been 'flukes' no hard work put into it but feeling now is the time to start the dreaded speedwork. Reading my RW mags over and over and just started to add 30-40 min tempo run once a week and 6-8 x 800 intervals once a week...10k in 7 weeks time with a 1 mile hill start...
Marchbanks Mar 2011 10:24pm, 20 Mar 2011 108 posts	Quote Pin Marchbanks Well done SD! Hope those 9s don't haunt you for too long, what training are you doing? Pammie wow looks like you know how to train! Does the amount of miles covered a week matter to performance do you think?
Hills of Death (HOD) Mar 2011 10:30pm, 20 Mar 2011 23,339 posts	Quote Pin Hills of Death (HOD) I did mine on a LONG course so it'll come back only 10k I did last year was 46.20 that was in a Tri too. So I think I can do this this year and beyond

1
2
3
4
Next
Last

About This Thread

Maintained by Spark

For those who want to go sub 45min for a 10k and/or those that have already done it and want to give advice. Share your journey here.

Type of Workout-- Total Time -- Pace (mins/mile)-- Pace (mins/km)

Race Pace 7:15-- 4:30

200m Intervals -- 48 -- 6:25 -- 3:59

400m Intervals -- 1:38 -- 6:34 -- 4:05

800m Intervals -- 3:25 -- 6:50 -- 4:15

1km Intervals -- 4:20 -- 6:59 -- 4:20

1200m Intervals -- 5:20 -- 7:07 -- 4:25

Mile Intervals -- 7:24 -- 7:24 -- 4:36

2km Intervals -- 8:40 -- 7:40 -- 4:46

________________

Show full description...

Related Threads

Sub 50 minute 10km Support thread Oct 2019
The Sub-40-10k help and advice thread Jun 2025
Are you aiming for a sub 60 10k? May 2025
Sub 42 minute 10k Jul 2024
Sub 38 10K Help Needed Oct 2015
Sub 2:15 half marathon Mar 2016
Sub 3hr Yarkyman Jul 2012
The sub 3.30 marathon thread Jul 2025
RW sub3/3.15 Jul 2025
The Sub 3:15 Marathon Thread Jul 2025

10k
events
goals
sub

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.

Thank you for your report. The content will be assessed as soon as possible.

Sub 45 10K

About This Thread

Related Threads

Report This Content

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.