Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Start Something in September - 2020 edition

19 watchers
Sharkie
Sharkie
Sep 2020
12:04pm, 27 Sep 2020
16,510 posts
  • Quote
  • Pin
Sharkie
I LOVE Intervals. I call them Reps though ...and it's all I do! ;-)
Sharkie
Sharkie
Sep 2020
12:05pm, 27 Sep 2020
16,511 posts
  • Quote
  • Pin
Sharkie
I rejected the session on offer at track this morning as it involved ...

... jog back recoveries.

NO! JUST NO!
Sharkie
Sharkie
Sep 2020
12:12pm, 27 Sep 2020
16,512 posts
  • Quote
  • Pin
Sharkie
In Fetch terms I admit to being freak and weirdo.
Velociraptor
Velociraptor
Sep 2020
12:12pm, 27 Sep 2020
48,773 posts
  • Quote
  • Pin
Velociraptor
I think I don't like efforts and recoveries, but I enjoy them once I've started and I love having done them and looking at the patterns when I upload the training. I'm going to do them every week in October.
Sharkie
Sharkie
Sep 2020
12:12pm, 27 Sep 2020
16,513 posts
  • Quote
  • Pin
Sharkie
But in my world it's you lot who are PECULIAR.
halfpint
halfpint
Sep 2020
12:14pm, 27 Sep 2020
32,561 posts
  • Quote
  • Pin
halfpint
OK so I’m ready to think ahead to October. I’d like to continue my goal of being social and pushing outside of my comfort zone (socially but also in terms of my paddling and biking). My project for October (which I’ve kind of started) is to decorate my hallway. It’s a big job but since I can’t visit family or have my boy home I am going to make use of my annual leave to get it done.
Sharkie
Sharkie
Sep 2020
12:15pm, 27 Sep 2020
16,514 posts
  • Quote
  • Pin
Sharkie
So this is what I did this morning instead of 8 x (sprint 50 - jog back 100)

4 x (Sprint 150 -walk on 50m - sprint 100) 4-5 mins between sets
Sharkie
Sharkie
Sep 2020
12:16pm, 27 Sep 2020
16,515 posts
  • Quote
  • Pin
Sharkie
That's sounds JUST GREAT hp! Good balance of stuff.
Velociraptor
Velociraptor
Sep 2020
12:21pm, 27 Sep 2020
48,775 posts
  • Quote
  • Pin
Velociraptor
That sounds like a session that would need long recoveries between sets, Sharkie. Is it hard to pace 150, with it not being a race distance?
Sharkie
Sharkie
Sep 2020
12:25pm, 27 Sep 2020
16,517 posts
  • Quote
  • Pin
Sharkie
Not really V-rap - sprinters run loads of 150s in training - it's marked on most tracks and is occasionally raced. But - along with 300m - not often.

This morning I was using the back straight mainly, misjudged my second 150 and only ran 100. That meant the second part of the pair HAD to be 150. Much harder!

Sorry folks - this is all blog stuff really, am just being self indulgent (mememememememe) :-)

About This Thread

Maintained by Sharkie
'Specially for Mrs Jiggs - but could be a 'specially good idea this silly year.

Motto:
'Wanting something enough is not enough. Doing enough is what works.'
  • Show full description...

Related Threads

  • newthing

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here