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Slow and Proud (SAP) Club

1 lurker | 77 watchers
alpenrose
alpenrose
May 2017
5:31pm, 18 May 2017
26,026 posts
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alpenrose
Good luck at Windermere Lem. luck

*waves* to mulbs, not long now til you Rock'n'Roll. ;-)

Stew, how are you? You've gone very quiet and not logged any training lately. :(

LG, are you worth a bet then? ;-)

I've just realised that the SAP 5 is from this weekend so I'll wait until Sunday or next week to log that one. I'm also hoping to get a 10 in this month too as I'm getting a bit behind on my mileage.
mulbs
mulbs
May 2017
5:32pm, 18 May 2017
12,972 posts
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mulbs
*waves back* I know! V exciting!
Helegant
Helegant
May 2017
5:58pm, 18 May 2017
4,784 posts
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Helegant
Congratulations on the job Lem, and good luck for Windermere.
Mandymoo
Mandymoo
May 2017
6:03pm, 18 May 2017
4,777 posts
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Mandymoo
Hello all and congrats Lem10 again on the job.

Have been running more consistently lately but still not far. Have my sprint tri this weekend then will start upping the running mileage. Just back from a lovely 4 mile run some in the rain
Lip Gloss
Lip Gloss
May 2017
6:35pm, 18 May 2017
22,552 posts
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Lip Gloss
Oh Alpen I don't what the weather is saying for Saturday....I know I'm having no wine or nibbles tomorrow night lol ;-)
Nutso Lazytoad!
Nutso Lazytoad!
May 2017
8:11pm, 18 May 2017
1,604 posts
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Nutso Lazytoad!
L10 congrats, I took a job for less money and to be happy 7 years ago I'm now way exceeding what I was money wise and I'm a happier person in a job I would never have had the opportunity to do in my old place. It will be fab for you 😊👍🏻
DoricQuine
DoricQuine
May 2017
8:24pm, 18 May 2017
3,348 posts
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DoricQuine
Fantastic news Lem :)
alpenrose
alpenrose
May 2017
10:20pm, 18 May 2017
26,038 posts
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alpenrose
Well done MM, glad you're finally getting back into your running again. Good luck in your tri on Sunday. luck
kwala
kwala
May 2017
10:49pm, 18 May 2017
5,379 posts
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kwala
Hello again. Back having yet another go at this running malarkey after my last comeback was cut short by back problems. I'm on week 3 of a First Steps 12 week course at a local running club and doing a couple of extra sessions each week. Roped in a couple of friends which makes a huge difference in whether I actually make it out the door and what I do once I'm out :-)

Just off to read back a bit to catch up on what you've all been up to while I was in hiding!!
Lip Gloss
Lip Gloss
May 2017
10:52pm, 18 May 2017
22,567 posts
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Lip Gloss
*waves to kwala before the server goes down*

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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