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Slow and Proud (SAP) Club

77 watchers
alpenrose
alpenrose
Nov 2015
7:40pm, 29 Nov 2015
13,858 posts
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alpenrose
bunting Well done Maz! :)
Lemon10
Lemon10
Nov 2015
8:08pm, 29 Nov 2015
1,762 posts
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Lemon10
Good running Maz! Alpen I thought of you when I saw a ski report last night, are you going this year?
alpenrose
alpenrose
Nov 2015
8:13pm, 29 Nov 2015
13,860 posts
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alpenrose
Well, actually, I'm off on Wednesday. The lifts open on Friday and I'll be there for the first time ever. And it's been snowing for a week so they can open on time this year. :)
Lemon10
Lemon10
Nov 2015
8:24pm, 29 Nov 2015
1,763 posts
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Lemon10
Fab! Hope you have fun as usual! :-)
alpenrose
alpenrose
Nov 2015
8:58pm, 29 Nov 2015
13,865 posts
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alpenrose
I am getting quite excited now. :)
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2015
9:45pm, 29 Nov 2015
1,135 posts
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Nutso Lazytoad!
Alpen thanks 😊 Well done on your record month
Maz fabulous

I have started the 30 day tricep dip challenge!! I don't like my arms and having seen them in my holiday pics it didn't help. Tomorrow is day 3 which is 15 I'm going to have gorgeous arms if it kills me!! 💪
alpenrose
alpenrose
Nov 2015
10:32pm, 29 Nov 2015
13,869 posts
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alpenrose
I haven't heard that one Nut, how does it go?
Nutso Lazytoad!
Nutso Lazytoad!
Nov 2015
8:44am, 30 Nov 2015
1,136 posts
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Nutso Lazytoad!
Alpen Day 1 was 5 dips, day 2 was 10, today 15 working up to 100 eeek!
alpenrose
alpenrose
Dec 2015
8:09pm, 6 Dec 2015
13,984 posts
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alpenrose
Hi all you SAPers. It's been very quiet in here again this week. It's time for the last SAP mile of the year again and Podkin is winning all the way at the moment. I'll enter mine a week late and take it from my race next Sunday. I'm hoping it won't be too wet and windy for it. Sorry you're all having a time of it weather-wise back home and hope it's not put all of you off from getting out there. Check out my blog and you'll see what I'm having to put up with over here. ;-)
Merry Lip Gloss
Merry Lip Gloss
Dec 2015
8:19pm, 6 Dec 2015
11,976 posts
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Merry Lip Gloss
Evening peeps,
Been busy at work and not much running done...9 more to get 600 miles for the year although I thought I might have reached 650 but not going to put myself under any pressure to do so.

My weekend has been Alfie filled and twice been running with the buggy..parkrun and then santa run today. I must looking after a 1year old is definitely for a young person!! Love him to bits but tonight my back is in bits although I would never say that to his mum and dad as I love spending time with him and he is such a happy wee thing.
I have had Friday off and tomorrow so the tree and decorations went up on Friday and christmas shopping hopefully will all be done tomorrow. I have seen a few things on line I was going to buy but have left my purse in Alfie's changing bag so OH is away to take his son home and go in past for it.

AR are you away for 1 week or 2?

Hope everyone else is doing okay. We have the Fetch mile next Sunday, I have my work night out on the Saturday so making no promises to be there ;-)

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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