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If you are interested in the pose method of running

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eL Bee! Oct 2009 1:39pm, 6 Oct 2009 10,292 posts	Quote Pin eL Bee! CT - the point about the knee sliding forward is something that some find it difficult to grasp - but is crucial when removing the foot from the ground for it to be in the right direction (and to recover to Pose in a timely fashion) I think that sometimes people focusing on separate sections of the leg for the Pull stops them seeing it (the leg) as a single dynamic unit and to pull the ankle in the direction of the hip (or the spot 5 inches behind the support knee) is has to WORK as a single unit. How often do we see the thigh/torso angle remaining the same for 1-2 frames while the ankle is pulled up before the knee comes forward, and so the recovery to Pose is delayed..??
BelleVueRacer♣of Beartown Oct 2009 11:35pm, 6 Oct 2009 3,456 posts	Quote Pin BelleVueRacer♣of Beartown Anyway - should we wear socks with shoes when we POSE Link (roll over me to see where I go) ? I know barefoot is best but I'm thinking of road running and XC here.
cabletow Oct 2009 8:11am, 7 Oct 2009 17,597 posts	Quote Pin cabletow EB it is more accurate to say flip the knee forward I agree then it is not a lifting holding action and this means the foot can rise along the intended track with a relaxed Quad - The aim after all
Dec 2009 9:57pm, 7 Dec 2009 13 posts	Quote Pin Is this thread still going?
HappyG(rrr) Dec 2009 7:22am, 8 Dec 2009 6,838 posts	Quote Pin HappyG(rrr) I don't know if it's just me SE, but all the threads seem really quiet at the mo! Have you got a specific questioh - the pose coaches (EB, CT, jonp) etc. will jump in sometime, I'm sure. :-)G
cabletow Dec 2009 7:33am, 8 Dec 2009 17,982 posts	Quote Pin cabletow I guess we have all got a little tired of the bickering on fetch so we have moved over to posetech and bicker over there
santababy Dec 2009 7:36am, 8 Dec 2009 55,811 posts	Quote Pin santababy seems to be a recurring theme all round!
HappyG(rrr) Dec 2009 10:54am, 8 Dec 2009 6,840 posts	Quote Pin HappyG(rrr) Bickering? Fetch? Shurely shome mishtake? Is anyone goign to boing for the Scottish Pose clinic in January/February pls? :-)G
eL Bee! Dec 2009 11:03am, 8 Dec 2009 11,111 posts	Quote Pin eL Bee! When/where is it, HappyG..?
Ultracat Dec 2009 11:15am, 8 Dec 2009 7,509 posts	Quote Pin Ultracat there is a Pose clinic planned for Scotland?