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If you are interested in the pose method of running

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cabletow Sep 2009 11:56am, 24 Sep 2009 17,434 posts	Quote Pin cabletow yes please that would help
Ultracat Sep 2009 11:58am, 24 Sep 2009 7,017 posts	Quote Pin Ultracat okay will fetchmail you the link.
BelleVueRacer♣of Beartown Sep 2009 11:20pm, 24 Sep 2009 3,384 posts	Quote Pin BelleVueRacer♣of Beartown CT - forgot to say - hip is doing nicely largely thanks to your help. My Phys said all I did after the injury was perfect treatment and went about the old rubbing and ultrasound. Thanks also to eL-Bee who said Ice before I fmailed CT and Jon P for all the tips. Phys has given me license to jog with running on Thursday for good behaviour. Going to go for a "jog" on Saturday in Ireland - myself and the future Mrs M62 are off to visit the in laws. JonP - I mentioned the Asian Squat to my physio - he said he's youtube it. I think he is in for a shock!
jonp Sep 2009 11:27pm, 24 Sep 2009 3,099 posts	Quote Pin jonp Steve, Here is how to do it in a slighlty tongue in cheek video (but gets the message across). Not too far away from your description earlier, right http://www.youtube.com/watch?v=y76UbfBr5vo
Ultracat Sep 2009 8:21am, 25 Sep 2009 7,033 posts	Quote Pin Ultracat jon brillant video, Asian Squat being trying it but hamstrings are tight and making it difficult.
jonp Sep 2009 9:27am, 25 Sep 2009 3,100 posts	Quote Pin jonp uc, it's great when you've got it. Strengthens a whole lot of areas. Make sure you keep your feet a little wider apart then a regular western squat.
eL Bee! Sep 2009 9:45am, 25 Sep 2009 10,171 posts	Quote Pin eL Bee! ROFL - love the 'disclaimer' at the end.
Sep 2009 10:00am, 25 Sep 2009 3,273 posts	Quote Pin brillaint vid. there is also the drunken scumma squat, where one leans on one foot with the other outstreched. ussually seen in bus stops with a rolly nipped to his lips.
Ultracat Sep 2009 2:14pm, 25 Sep 2009 7,042 posts	Quote Pin Ultracat jon managed to do good squats on the Powerplate at the gym today, not sure why its easier on those machines.
jonp Sep 2009 8:01pm, 25 Sep 2009 3,102 posts	Quote Pin jonp nice one uc. I'm a convert over the western squat - which now feels incredibly tiring in the calves in comparison!