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Heart rate

301 watchers
Che dragon
Che dragon
Oct 2008
11:27am, 10 Oct 2008
1,434 posts
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Che dragon
Lazy git, wish I could be that lazy ;-)
eL Bee!
eL Bee!
Oct 2008
11:28am, 10 Oct 2008
5,863 posts
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eL Bee!
You hardly broke sweat in that 30 miles though, Hendo :)
Hendo
Hendo
Oct 2008
11:30am, 10 Oct 2008
19,094 posts
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Hendo
Hah! Good point, what were my stats...
Hendo
Hendo
Oct 2008
11:32am, 10 Oct 2008
19,095 posts
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Hendo
Average HR was 74% (was warm), max was 178 which is about 92% I think, which is probably when I had "the incident" :)

Might have perspired a little. Maybe a light glow.
eL Bee!
eL Bee!
Oct 2008
11:42am, 10 Oct 2008
5,864 posts
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eL Bee!
Aye - pummelling the Great Unwashed can do that to a HR!!! :)
Pammie
Pammie
Oct 2008
12:30pm, 10 Oct 2008
3,656 posts
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Pammie
Hendo i haven't got near my max since 2005 so your CV system must be as great as mine. I have tried the max tests this year as well as hard 5kms but haven't got close (maybe not trying hard enough)

But i thought it was just women that glowed ;)
martin run
martin run
Oct 2008
1:31am, 26 Oct 2008
104 posts
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martin run
hi just got a hrm its lost me allready who do i work out my max been told its 221-my age looo 45yrs old that mean 176 is that right and how do i work around that i treedy with a hrm on it i go to 165 do i need to work harder
danny wilde
danny wilde
Oct 2008
6:21am, 26 Oct 2008
10,809 posts
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danny wilde
Martin - forget 221-age, it's a very loose calculation. Read this instead :-

http://www.fetcheveryone.com/article-view.php?id=87
hellen
hellen
Oct 2008
9:31am, 26 Oct 2008
4,455 posts
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hellen
Just run another marathon at 88%WHR!!!
Nov 2008
4:52pm, 2 Nov 2008
6,821 posts
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Not been on this thread for a while (I seem to recall being an early poster in it).
Trying to find out who I lent my "Parkers Compleat Idiot" book to:
http://www.fetcheveryone.com/viewtopic.php?id=20629

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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