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Apr 2008
9:45pm, 6 Apr 2008
3,884 posts
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eL Bee!
IanR - I'm pacing heebiejeebie (as long as her ITB behaves) to around 4:15.
I'm really looking forward to it 
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Apr 2008
9:38am, 7 Apr 2008
3,159 posts
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hellen
would love to do 4.15 elbee.
The original plan (well a couple of months ago) was 9.30/mile when I am running and in my stride. That brings me out at 4.10. However, the first few miles will be slow, I will prob have to pee once or twice, am hoping to see OH 3 times so will have a few words with him, then there is fetchpoint. So when I factor in those things that brings me out at around 4.15 ON A GOOD DAY.
Another good run there lums, looks like you need to work harder though to get your HR up to 85%.!!!!!! (sticks tongue)
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Apr 2008
10:56am, 7 Apr 2008
3,900 posts
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eL Bee!
hellen - you are going to HAVE a Good Day
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Apr 2008
12:23pm, 7 Apr 2008
114 posts
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Wicked D
hello all - I ran Bungay Full Mara yesterday and i was looking forward to seeing how my HR training was coming long especially as about 3 weeks ago i changed it to WHR%, my previous PB for a full mara was 4hrs 24mins, yesterday i got a new PB with a time of 3hrs 49mins, I put that success down to HR training especially during the final very painful last 4 miles when i could'nt up the pace at all so I concentrated on my WHR and pushing it up a little and it seemed to work
HR training really rocks and it works, i'm now back in training for Edinburgh mara next month
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Apr 2008
12:26pm, 7 Apr 2008
3,165 posts
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hellen
thats brill wicked, well done, you must be so pleased, I see you have been for a recovery run today!!!
can you manke me a buddy so I can analyse your trianing please!!!
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Apr 2008
12:32pm, 7 Apr 2008
1,871 posts
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Pammie
Congrats Wicked that is really good if i can be cheeky can you make me a buddy as well, i am always interested in seeing what people did esp when they have made a great improvement
How do you feel today
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Apr 2008
12:34pm, 7 Apr 2008
3,166 posts
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hellen
how can yo do a marathon at 71% WHR, you must have been running well within yourself? Another PB at Edinburgh?
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Apr 2008
5:26pm, 7 Apr 2008
115 posts
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Wicked D
Hellen and Pammie - both added as buddies, feel free to analyse my training, I'm gonna take a few days off and let my thighs recover a little
Pammie - I feel great today thighs are a little sore but nothing major, I just have to be careful coming downstairs lol
Helen - I was surprised at my WHR during Bungay and its what I concentrated on in the final 4 miles which hurt me a lot and without the WHR method I would have struggled as trying to up the pace wasn't working BUT I was in control of my HR (hope that makes sense)
Yes I do think I can PB during Edinburgh and I will be going for it as its supposed to be a flat route, Bungay is 2 laps and 8 hills in total with plenty of undulations throughout the route
HR training got me through and beyond my targets, it'll do the same during Edinburgh Marathon
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Apr 2008
5:28pm, 7 Apr 2008
463 posts
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Joopsy
Wicked, you are a star mate. I look forward to big improvements this year through the same method.
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Apr 2008
5:31pm, 7 Apr 2008
4,209 posts
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Lumsdoni
That is a great improvement Wicked - nice one. Fetch-uknetrunners the HR geeks!
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