Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Hadd's Approach To Distance Running

1 lurker | 168 watchers
Nov 2016
1:25pm, 24 Nov 2016
8,119 posts
  • Quote
  • Pin
Boab
Take it easy Baz, it is very slippy out there, not to mention f'kin baltic! Frozen eye lashes this morning.

I've ran my sub LT both ways, with a warm up and straight into the effort. I used to know if the session was going to be a good or bad one depending on that first mile pace without a warm up. That was 7 years ago now, and I now need the warm up as it takes my body about 3 miles to start functioning properly these days!!!
Nov 2016
7:37pm, 24 Nov 2016
10,729 posts
  • Quote
  • Pin
Bazoaxe
lol, it was fine underfoot for running although gritters out...but agree, baltic

7:08mm avge pace for which was 6 secs per mile better than Tuesday for an extra 1bpm so just a shade under 84% max now and still no sign of any real drfit

I am wondering if I should increase the distance maybe and extra loop of the meadows which would make it just under 11.5 miles.
Nov 2016
7:54pm, 24 Nov 2016
5,847 posts
  • Quote
  • Pin
paul the builder
Long way to go to April, Baz. Great place to be in now, but don't be ready too early.
Nov 2016
9:55pm, 24 Nov 2016
32,874 posts
  • Quote
  • Pin
Hills of Death (HOD)
So read the document from what I can make out its lots,of,runs at 70-75% max.

One run of 77% and one of 82% which can be involved in the longer run.

Plus every six weeks a progressive HR test
Nov 2016
10:04pm, 24 Nov 2016
447 posts
  • Quote
  • Pin
Daz Love
HOD - I think that's the 2nd phase (once you have got to 50 miles per week) but then there is lots more quicker stuff later on. I will re-read when I'm there!
Nov 2016
10:05pm, 24 Nov 2016
448 posts
  • Quote
  • Pin
Daz Love
Here is some info from the thread that shows what it builds too....

We need to get the runner into a condition where he/she can handle work sessions like the following:
6 x 800m at 104% of 5k pace with everything from equal time recovery (down to) 1:15-1:30 recovery.
5-6 x 1k at 5k pace with 200m jog recovery in 90 secs
3 x 3k at 95-96% of 5k pace with 800m jog recovery
2 x 5k at 93-94% of 5k pace with 800m jog recovery
8k at 92% of 5k pace
16-20k at 88-90% of 5k pace

Read more: letsrun.com
Nov 2016
10:08pm, 24 Nov 2016
4,560 posts
  • Quote
  • Pin
Huntsman
HOD the base phase is lots of 70-75% runs until you reach 50 miles a week.
Nov 2016
10:45am, 25 Nov 2016
4,990 posts
  • Quote
  • Pin
daviec
Been a cut back week for me. No sub LT runs but I'm going to break the rules and run a parkrun tomorrow.

In general though recovery runs are under 8mm, easy coming in about 7:25-30/mile and LT is about 6:55/mile for 81%.

Will pick miles back up next week and back on the sub LT train. Hoping to see sub 3 pace on them some time soon. Still got plenty headroom HR wise as well.
Nov 2016
5:25pm, 25 Nov 2016
92 posts
  • Quote
  • Pin
Brunski
Huntsman/HOD - I thought the getting up to 50 miles was before you started with phase 1.

I've not really done this properly but I'm already up to 60+ miles without doing a particularly long run on a Sunday, and the sub LT runs haven't been the full 10 miles either...
SPR
Nov 2016
5:36pm, 25 Nov 2016
23,082 posts
  • Quote
  • Pin
SPR
It is. Joe was told to get to 50 miles however he wanted, and taking as long as necessary.

About This Thread

Maintained by IanRunner
Hadds Methods

angio.net

letsrun.com

letsrun.com

Another great Hadd thread

can.milesplit.com
  • Show full description...

Related Threads

  • hadd
  • methodology
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here