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Fetchie Murph Workout Challenge

14 watchers

Nellers Oct 2020 9:10am, 28 Oct 2020 37,463 posts	Quote Pin Nellers I'm going to do a bit of rowing this morning then I'm probably calling it a day on any other training so I'm not carrying any aches and pains into tomorrow. Weather forecast is for rain so I might get wet as I'm going to be using the playground monkey bars for my Murph attempt. Is anyone else still up for it and ready to give it a go tomorrow or do we need to make this a monthly thing and have another go in 4 weeks?
lammo Oct 2020 9:42am, 28 Oct 2020 10,238 posts	Quote Pin lammo annual?
TBR (TheBeardRunner) Oct 2020 10:05am, 28 Oct 2020 2,520 posts	Quote Pin TBR (TheBeardRunner) I'd be up for a monthly effort. Tomorrow will be difficult for me as a full working day plus tuition after school. I'm thinking seeing how far I get trying a mini version as not tried runs before or after the exercises.
Mouseytongue Oct 2020 1:37pm, 28 Oct 2020 6,099 posts	Quote Pin Mouseytongue This is tomorrow!
Mouseytongue Oct 2020 1:46pm, 28 Oct 2020 6,100 posts	Quote Pin Mouseytongue Of course it’s tomorrow, I knew that! Please allow me to get my excuses in early - I’ve got the lurg (no, not that one)! Also a hurty elbow and I haven’t trained nearly enough for this. So monthly sounds good, and I WILL debut next time. All the best for tomorrow, Nelski - break a leg! For the record I think you is badass (and a bit of a nutter)!
Nellers Oct 2020 1:48pm, 28 Oct 2020 37,465 posts	Quote Pin Nellers Cheers guys, and get yourselves healed and cured soon. We'll perhaps try again late November? And Mousey: I agree on that second bit.
lammo Oct 2020 2:09pm, 28 Oct 2020 10,239 posts	Quote Pin lammo Good luck Nellers, i'm impressed by your commitment and dedication (and also slightly jealous)
Nellers Oct 2020 2:20pm, 28 Oct 2020 37,466 posts	Quote Pin Nellers Thanks lammo. And why don't you start building up now. You'll be able to have a go at a Half Murph at least by the end of next month maybe?
Rosehip Oct 2020 7:28pm, 28 Oct 2020 18,327 posts	Quote Pin Rosehip I'm not even thinking about it, but looking forward to seeing how you get on
Nellers Oct 2020 7:54pm, 28 Oct 2020 37,470 posts	Quote Pin Nellers Jeez, no pressure guys! Am I it then?

About This Thread

Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ