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5k - the no-man's land between 20min and 25min...

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Gobi May 2008 5:15pm, 8 May 2008 18,907 posts	Quote Pin Gobi come on people PUSH yourselves
Mrs BooBoo LaBoy May 2008 5:17pm, 8 May 2008 6,108 posts	Quote Pin Mrs BooBoo LaBoy Ok I promise to PUSH myself in the next 5k I run. **But not RFL on Sunday. I did feel dizzy when I ran last night - does dizzy count?
jolguk May 2008 5:35pm, 8 May 2008 1,079 posts	Quote Pin jolguk No, push yourself at RFL. In my experience it means you might win (unless you're doing one in London or somewhere big, as no doubt you are!)
May 2008 5:41pm, 8 May 2008 13,807 posts	Quote Pin Boo I quite often feel delirious after or during a race. I quite like it Go for it! Win it Boo!
GregP May 2008 5:41pm, 8 May 2008 834 posts	Quote Pin GregP Right. My 3 month benchmark for 3 miles is 8:56 pace. I shall go to Asda, then I shall beat it. If I do it will be thanks to this thread. If I don't, well, we've, as a group, got some work to do. Laters.
May 2008 5:47pm, 8 May 2008 13,808 posts	Quote Pin Not if Greg, WHEN. Do It! See you later. I'm off for a run!
GregP May 2008 7:17pm, 8 May 2008 839 posts	Quote Pin GregP 8:34. Thanks, guys. HR didn't go mad, either - 80% WHR average.
May 2008 7:19pm, 8 May 2008 13,811 posts	Quote Pin Well done Greg. Now do you see what you can do? Imagine what your pace would be at 90%WHR?
Gobi May 2008 7:31pm, 8 May 2008 18,909 posts	Quote Pin Gobi Greg, run harder G
Mrs BooBoo LaBoy May 2008 8:58am, 9 May 2008 6,115 posts	Quote Pin Mrs BooBoo LaBoy Umm. Thanks for the vote of confidence folks, but the there is more chance that Jade Goody will run faster than Gobi one day than me winning Croydonshire's RFL! But I will give it a go! Haha. Funny thing - it's probably the only RFL that has inclines/ups...some will call it 'hills'. Should be fun though.