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5k - the no-man's land between 20min and 25min...

128 watchers

Mrs BooBoo LaBoy May 2008 10:22am, 9 May 2008 6,118 posts	Quote Pin Mrs BooBoo LaBoy You Go Big Blue Bird!
Gobi May 2008 10:36am, 9 May 2008 18,923 posts	Quote Pin Gobi nice one blue bird I'm doing a tired mam 5km tomorrow
Gobi May 2008 10:36am, 9 May 2008 18,924 posts	Quote Pin Gobi that should say MAN
GregP May 2008 10:43am, 9 May 2008 853 posts	Quote Pin GregP FYI, set earlier this week, my 1 mile benchmark is 7:23...
Mrs BooBoo LaBoy May 2008 10:49am, 9 May 2008 6,119 posts	Quote Pin Mrs BooBoo LaBoy Your mile benchmark can be quicker Greg. My PB's are a little faster than yours - but I went from a 7.19 mile time to 6.50, by just pushing it a bit. TBH I think at present I am closer to the 7mm mark than 6.50mm.
GregP May 2008 10:51am, 9 May 2008 855 posts	Quote Pin GregP I'm trying to get round this pain business. I've been training and indeed racing pretty much in my comfort zone since I came back to running (and the other two) a couple of years back. I haven't embraced pain yet, but I'm starting to get an idea of its post code...
Mrs BooBoo LaBoy May 2008 10:56am, 9 May 2008 6,120 posts	Quote Pin Mrs BooBoo LaBoy The last mile race I did - I coughed for 9 hours solid. My lungs fell out my butt too. Nice.
Gobi May 2008 11:00am, 9 May 2008 18,925 posts	Quote Pin Gobi you paint a lovely picture boo boo
Mrs BooBoo LaBoy May 2008 11:02am, 9 May 2008 6,121 posts	Quote Pin Mrs BooBoo LaBoy Some would call it art. Some would just call me an ambulance.
May 2008 11:07am, 9 May 2008 13,833 posts	Quote Pin You are an ambulance Boo