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5k - the no-man's land between 20min and 25min...

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Gobi May 2008 7:37am, 8 May 2008 18,857 posts	Quote Pin Gobi Indeed Greg, Ian I was going to say something similar. Looks like you have a lot in the tank Greg.
Gobi May 2008 7:38am, 8 May 2008 18,858 posts	Quote Pin Gobi LOL, oh dear Greg. No I think you need to be here and collect a few sessions and push yourself :¬0
Snapstinget May 2008 8:15am, 8 May 2008 759 posts	Quote Pin Snapstinget GregP - so you do wear it in bed then? Hendo - well done. But you don't really want to go sub 20 or you'll have to leave this thread, won't you? I'd miss you.
May 2008 8:33am, 8 May 2008 13,772 posts	Quote Pin Yes Gobi, I think Greg just needs some gentle persuasion to cane it a bit. Greg, you don't get away that easy, listen to Gobi and me, you have LOADS left in the tank so don't be afraid to push it in fact make sure you do. It will feel bloody hard BUT after even only a few session like that you will start to see your speed increase. You just need to push. Reward yourself with nice easy recovery runs. Yes, you will feel it in your legs the next day for a bit. That's a good sign
Gobi May 2008 8:45am, 8 May 2008 18,859 posts	Quote Pin Gobi Snaps not the case, I'm here and I think I am sub 20. Greg, as Ian and I have both said YOU CAN GO A LOT FASTER. Ian is the HR training man and so will have his views on training paces. I am a pace from PBS trainer and then I watch my HR come down as I get better at running certain paces. Either way, you can go a lot faster.
Snapstinget May 2008 8:46am, 8 May 2008 760 posts	Quote Pin Snapstinget Hendo - Gobi says you can stay
GregP May 2008 8:59am, 8 May 2008 800 posts	Quote Pin GregP I've got a horrible suspicion I'm going to get either flamed or riduculed, but "PBS trainer"? Is what?
Mrs BooBoo LaBoy May 2008 9:04am, 8 May 2008 6,093 posts	Quote Pin Mrs BooBoo LaBoy Lets all laugh at Greg!! Hahahahaha **Kidding. I know not what it is either...:-(
anne23 May 2008 9:17am, 8 May 2008 584 posts	Quote Pin anne23 I think PBs. As in, taking your PB at a distance and working out paces based on that, like with the mcmillan calculator thingy, or maybe using vo2 max or whatever. (And when it turns out that's not what he meant at all, you can all laugh at me too...)
Mrs BooBoo LaBoy May 2008 9:22am, 8 May 2008 6,094 posts	Quote Pin Mrs BooBoo LaBoy *Getting ready to laugh at Anne**