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12 Days of Fetchmas

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LindsD Dec 2021 5:32pm, 17 Dec 2021 51,579 posts	Quote Pin LindsD
Ness Dec 2021 5:46pm, 17 Dec 2021 18,624 posts	Quote Pin Ness Have just done my sets for today. Still finding mountain climbers tough. I haven’t done planks for ages so just did elbow ones today. Will try the variations tomorrow because I felt ok with the elbow ones.
Sweetie Dec 2021 6:06pm, 17 Dec 2021 11,922 posts	Quote Pin Sweetie Day 5 done! I was alright with the planks but the mountain climbers are just killing me. They're evil, evil, evil! :-D
DoricQuine Dec 2021 6:07pm, 17 Dec 2021 6,298 posts	Quote Pin DoricQuine I'm pulling out FFS. I've fallen behind and haven't the energy to try catch up. Have fun with the rest of the days
geordieclaus Dec 2021 6:09pm, 17 Dec 2021 16,507 posts	Quote Pin geordieclaus Fook me don’t do this minutes after a cup of tea!! That killed me. I did all the planks as one with couple of second breather in between each 30sec and to keep me from focusing on time did hand to elbow and step out planks. Then the rest. I’m goosed! I don’t think I’ll be able to move after day 12!
Ocelot Spleens Dec 2021 6:34pm, 17 Dec 2021 32,698 posts	Quote Pin Ocelot Spleens Did that. Much more careful with the T pushup, so 30. Planks good, left side weaker. Added bicep, triceps, sit ups and mobility. Supposed to be my day off of core.....
FestiveFlyingScotsman Dec 2021 7:17pm, 17 Dec 2021 509 posts	Quote Pin FestiveFlyingScotsman Ahh, no such thing Ocelot
Sushi. Dec 2021 7:22pm, 17 Dec 2021 33,150 posts	Quote Pin Sushi. Just about to start. If I don’t come back presume I’m dead
becca7 Dec 2021 7:28pm, 17 Dec 2021 8,423 posts	Quote Pin becca7 I had been wondering why mountain climbers were so much harder than I remembered when I did them on Tuesday. Turns out I had Covid. The mountain climbers felt much better today and I liked the planks.
Meglet Dec 2021 7:31pm, 17 Dec 2021 22,158 posts	Quote Pin Meglet Done. Then did a 25 min upper body online session so done in now! Planks ok but I did do them on my knees Mountain climbers getting better, I’m doing mostly slow knee-in movements then proper ‘running’ ones for the last 10 secs This is really motivating me to do some core/strength

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Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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