The 5:2 diet

0 lurkers | 81 watchers
9:57am, 19 Jul 2014
1065 posts
That's srsly impressive, Argie. Might have to give it another bash myself.
10:08am, 19 Jul 2014
9729 posts
Nice going :-)

Holidays and countless social events has seen me maintain my 23lb loss but not lose any more despite still fasting. I'd like to lose another 7lbs ideally.
3:03pm, 19 Jul 2014
10705 posts
I used fitness pal set to 1 kg loss as well to keep me honest.

About This Thread

Anyone want to try it with me?

Info - Link (roll over me to see where I go)

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).
Fast days are best not done on consecutive days, unless you have amazing willpower.

Helpful links-

Link (roll over me to see where I go)

Link (roll over me to see where I go)

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