The 5:2 diet

0 lurker | 91 watchers
19 Jan
9:35am, 19 Jan 2017
4693 posts
sallykate
I'm doing a short run at lunchtime after back to back fast days (800, so not super-low) - I'm not expecting it to be easy!

Weight this morning was 1.5kg down on last Friday but I'll take tomorrow's weight as my regular weigh-in as there's bound to be a water-loss effect after two fast days.

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Anyone want to try it with me?

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5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).
Fast days are best not done on consecutive days, unless you have amazing willpower.

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