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The 5:2 diet

1 lurkers | 96 watchers
6:27pm, 30 Mar 2015
1041 posts
I have gone to pot, literally. Pot belly and the rest, I need to get started fasting again, so I'm going to start with the , Every Other Day Diet by fasting every other day, I hope.
12:00pm, 31 Mar 2015
5464 posts
Good luck Jogger - bit too severe for me :-)

Did a fast day yesterday - no dramas but looking forward to lunch now :-)
9:46am, 1 Apr 2015
151 posts
Not sure I'd manage every other day - I get too excited about eating normally again! Fast day today and Sunday (I know it's Easter, but I'm on shift, which means I'll probably be driving all over the place - hopefully everyone will be too busy stuffing their faces to be calling about random animals!)
12:10pm, 1 Apr 2015
5466 posts
2nd fast day of the week for me - dunno about next week though. Easter, chocolate, bank hliday monday - could get messy :-)

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About This Thread

Anyone want to try it with me?

Info - Link (roll over me to see where I go)

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).
Fast days are best not done on consecutive days, unless you have amazing willpower.

Helpful links-

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