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The 5:2 diet
Anyone want to try it with me?
Info - Link (roll over me to see where I go) 5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women). Fast days are best not done on consecutive days, unless you have amazing willpower. Helpful links- Link (roll over me to see where I go) Link (roll over me to see where I go) |
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Wobbling 1:43pm, 14 May 2013 1882 posts |
Oh and I drink lots of black coffee, a couple of herbal teas, squash and lots of water, to take my mind off the whole not eating thing.
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mulbs 1:44pm, 14 May 2013 8625 posts |
yes, if you're not weeing bucketfulls you're doing it all wrong
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Miss Sweden 6:14pm, 14 May 2013 59 posts |
I find it easiest to have nothing until lunch, then have quite a large salad, about 400 calories' worth, so lots of leaves and green bits plus some protein, then I have a Glorious skinny soup (there's various varieties, all lovely, all around 100 cals for a half a pot) Lots of water and a diet coke for a treat in the morning when my tum is rumbling
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Tim of MK 1:50pm, 16 May 2013 1944 posts |
A mate of mine has just gone on 5:2 with his good lady. His wife is severely restricting down to 500 calories a day, but he's only dropped down to about 900/1000. He's finding it easy and is losing weight. She's struggling. |
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