The 5:2 diet

0 lurker | 89 watchers
6 Feb
11:05am, 6 Feb 2017
4818 posts
sallykate
Well done kwala :-) I hope the scales were nice to you this morning.

Another 1.3kg gone for me last Friday, which was something of a surprise. Fasting today & tomorrow again as OH & I have decided we quite like just getting it over with.

Next week will be more of a challenge as he's away a couple of nights and it's half-term.

About This Thread

Anyone want to try it with me?

Info - Link (roll over me to see where I go)

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).
Fast days are best not done on consecutive days, unless you have amazing willpower.

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