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The 5:2 diet

0 lurkers | 88 watchers
10:37am, 25 Jan 2015
95 posts
Fast day today - will be first proper one trying to stick to the 500 calories, and working in the afternoon. Have just had 2 eggs scrambled, with spinach, and tea with a splash of milk. Thinking tes will be some kind of chicken salad. Lots of water/squash in between!

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5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).
Fast days are best not done on consecutive days, unless you have amazing willpower.

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