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The 5:2 diet

0 lurkers | 95 watchers
10:33pm, 23 Apr 2015
1047 posts
Jaks the Alternate Day Fasting is going good. On the feast day I eat in an eight hour window usually between 2pm and 10pm then on fasting day I have my food at about 7pm I have lost about 8lbs
6:15pm, 24 Apr 2015
2757 posts
Glad its going well TJ. Congratulations on the weight loss so far :-)
6:48pm, 24 Apr 2015
1048 posts
Cheers Jaks, it's a lot easier than I thought it would be.
6:55pm, 24 Apr 2015
19533 posts
TJ ta for the update I was wondering how it was going seen the book about it Sounds like its going well
9:49pm, 28 Apr 2015
1051 posts
Another update after fasting (5:2 style ) yesterday, I woke up hungry and knew I would be waiting until 14:00 before I could eat again and then fast again tomorrow. I think I will stop my version of the EOD diet and eat normally on a feast day. I have to say I did feel a bit better after eating, even though I have now lost nearly a stone, I have done my usual, all or nothing and most times it was nothing. Alternative fasting is easy if you eat on feast days as you are meant too.
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About This Thread

Anyone want to try it with me?

Info - Link (roll over me to see where I go)

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).
Fast days are best not done on consecutive days, unless you have amazing willpower.

Helpful links-

Link (roll over me to see where I go)

Link (roll over me to see where I go)