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The 5:2 diet

0 lurkers | 83 watchers
9:44pm, 17 Nov 2014
5829 posts
Starting up again ..... need to shift half a stone :-)

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About This Thread

Anyone want to try it with me?

Info - Link (roll over me to see where I go)

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).
Fast days are best not done on consecutive days, unless you have amazing willpower.

Helpful links-

Link (roll over me to see where I go)

Link (roll over me to see where I go)
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