Mercury179

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2025 Targets	Set your targets
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Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	8						18:20 71.16		18:44 70.64	19:38 67.40		18:40 72.47	18:20 5:54/mi	72.47
10km	2			38:21 68.94				39:53 67.07					38:21 6:10/mi	68.94
10mi	1			1:05:44 65.85									1:05:44 6:34/mi	65.85
13.1mi	4		1:22:07 69.99				1:23:45 69.12				1:26:47 67.71	1:24:02 70.96	1:22:07 6:16/mi	70.96
20mi	1								2:21:32 63.70				2:21:32 7:05/mi	63.70
26.2mi	9	3:20:56 59.97	2:59:19 67.19	3:17:49 60.91	3:11:37 62.88	3:04:35 65.28	3:00:18 66.83	3:21:22 59.84	3:10:40 63.33	3:23:22 59.64			2:59:19 6:51/mi	67.19

2025		Result	WAVA	Distance
9 Feb	Richmond Park Half Marathon			13.1mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon			26.2mi
30 Sep	Ealing Half Marathon SB	1:24:02	70.96	13.1mi
16 Jun	Gunnersbury parkrun SB	18:40	72.47	5km
14 Apr	Gunnersbury parkrun	18:45	72.14	5km
2017		Result	WAVA	Distance
11 Mar	Loop Den Haag SB	1:26:47	67.71	13.1mi
2016		Result	WAVA	Distance
5 Jul	Parwich Hill Race	22:24	57.36	3mi
24 Apr	Madrid Rock n Roll Marathon SB	3:23:22	59.64	26.2mi
12 Mar	Gunnersbury parkrun SB	19:38	67.40	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:40	63.33	26.2mi
11 Apr	Gunnersbury parkrun SB	18:44	70.64	5km
15 Mar	Kingston Breakfast Run - 20 mile PB	2:21:32	63.70	20mi
7 Mar	Gunnersbury parkrun	19:00	69.15	5km
17 Jan	Gunnersbury parkrun	19:19	68.02	5km
2014		Result	WAVA	Distance
5 Oct	Lisbon Rock n Roll Marathon SB	3:21:22	59.84	26.2mi
27 Jul	Littleport 10K SB	39:53	67.07	10km
2013		Result	WAVA	Distance
8 Dec	Malaga Marathon SB	3:00:18	66.83	26.2mi
30 Nov	Gunnersbury parkrun	18:41	69.83	5km
29 Sep	Ealing Half Marathon SB	1:23:45	69.12	13.1mi
7 Sep	Gunnersbury Parkrun PB	18:20	71.16	5km
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:04:35	65.28	26.2mi
2011		Result	WAVA	Distance
20 Mar	Rome Marathon SB	3:11:37	62.88	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon SB	3:17:49	60.91	26.2mi
6 Jun	Kingston 10K PB	38:21	68.94	10km
18 Apr	Thames Towpath 10 PB	1:05:44	65.85	10mi
2009		Result	WAVA	Distance
5 Apr	Paris Marathon PB	2:59:19	67.19	26.2mi
1 Mar	Berkhamsted Half Marathon PB	1:22:07	69.99	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:20:56	59.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	65	20	72	99	39	0	0	0	0	0	0	346
2025	135	0	120	0	0	0	0	0	0	0	0	0	255
2024	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2024	10	21	13	37	58	51	61	59	73	49	62	59	553
2024	102	0	0	0	0	0	0	0	0	0	0	0	102
2023	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2023	32	12	21	28	26	60	43	50	54	36	11	11	384
2022	21	12	20	38	31	34	25	51	11	0	0	0	242
2022	0	0	0	31	0	26	39	21	0	0	0	0	116
2021	6	0	0	9	12	17	20	8	26	28	11	16	152
2021	0	0	0	23	0	0	0	0	0	0	0	0	23
2020	0	0	13	35	62	74	53	62	65	47	31	27	470
2019	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2019	90	80	67	78	86	36	62	96	78	11	16	0	700
2019	40	0	0	0	0	0	0	0	0	0	0	0	40
2018	151	133	118	131	135	148	160	158	159	175	119	47	1633
2018	0	0	0	6	0	0	21	49	0	0	0	0	76
2017	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2017	122	108	167	212	108	125	139	144	100	65	81	90	1461
2017	0	0	0	0	0	0	13	0	0	0	0	0	13
2016	119	117	146	142	96	122	84	131	93	112	40	48	1249
2015	126	141	193	98	64	62	32	52	36	80	87	67	1037
2014	51	50	0	0	90	161	180	193	135	46	49	89	1045
2013	55	63	65	102	120	180	217	218	193	68	150	49	1481
2012	57	77	58	102	29	91	148	175	138	33	48	65	1019
2011	175	100	81	95	53	58	62	65	34	44	43	19	828
2010	46	92	77	100	157	169	42	81	142	93	84	117	1200

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	-	4.4mi, 31:45 Run - General	-	11.6mi, 1:32:26 Run - General	4mi, 31:28 Run - Treadmill	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
-	7.3mi, 56:58 Run - General	-	0.8mi, 6:12 Run - General 6.2mi, 44:16 Run - General 1.3mi, 11:01 Run - General	-	4mi, 31:31 Run - General	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	-	11.5mi, 1:32:38 Run - General	-	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	5mi, 40:44 Run - General	-	5.3mi, 43:28 Run - General	-	5.4mi, 42:08 Run - General