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Sun 1st Jun 2025 at 9:40am by Mercury179

Run > General
  • Time
    44:16
  • Miles
    6.24
  • Min/mi
    7:06
  • Pacing
    85.8%
  • WAVA
    65.79
  • Stride(cm)
    136
  • Cals
    794
  • Watts
    495
  • Cadence
    167
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    1083
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 144/153bpm [1021b/mi] 120cal 499/565W
2) 1mi - 7:03(7:03/mi) 154/160bpm [1086b/mi] 128cal 508/658W
3) 1mi - 6:54(6:54/mi) 151/155bpm [1043b/mi] 123cal 479/554W
4) 1mi - 7:03(7:03/mi) 156/162bpm [1100b/mi] 130cal 501/590W
5) 1mi - 7:29(7:29/mi) 154/163bpm [1153b/mi] 134cal 469/623W
6) 1mi - 7:12(7:12/mi) 156/165bpm [1122b/mi] 131cal 508/653W
7) 0.24mi - 1:29(6:06/mi) 160/165bpm [975b/mi] 28cal 514/627W
7:05 7:03 6:54 7:03 7:29 7:12 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:06 128 74-145 908 168 162-170 495 245-565 2/2
0.50 3:34 1:48 7:10 147 144-148 1054 167 164-170 498 479-527 3/1
0.75 5:18 1:44 6:56 150 147-152 1040 168 166-170 501 481-527 3/1
1.00 7:05 1:47 7:06 152 151-153 1080 168 166-170 504 482-526 3/1
1.25 8:58 1:53 7:32 154 151-160 1161 169 168-174 540 486-658 13/0
1.50 10:38 1:40 6:39 155 151-160 1032 169 168-174 494 452-648 3/8
1.75 12:22 1:45 6:59 150 142-157 1048 169 168-174 509 474-605 7/4
2.00 14:08 1:46 7:02 155 151-159 1091 168 166-174 487 400-616 4/6
2.25 15:50 1:42 6:47 149 147-151 1011 167 166-170 465 386-499 1/6
2.50 17:36 1:46 7:05 152 150-154 1077 168 166-170 486 467-505 4/2
2.75 19:22 1:46 7:03 152 150-154 1071 168 166-172 479 451-547 3/3
3.00 21:02 1:41 6:43 153 149-155 1026 169 166-170 485 417-554 0/7
3.25 22:43 1:40 6:41 154 152-157 1030 170 168-174 511 465-556 3/2
3.50 24:25 1:43 6:51 156 155-158 1069 170 168-170 493 482-508 3/1
3.75 26:16 1:51 7:22 156 154-159 1150 170 168-172 517 487-587 13/0
4.00 28:05 1:49 7:17 157 151-162 1145 167 164-172 484 394-590 4/12
4.25 29:41 1:36 6:24 152 144-156 973 168 166-170 471 412-519 1/14
4.50 31:24 1:42 6:49 156 152-159 1065 168 164-172 520 397-594 6/4
4.75 33:15 1:51 7:24 159 155-163 1178 169 166-174 491 395-596 9/0
5.00 35:34 2:19 9:18 150 133-161 1395 145 114-172 413 281-623 9/4
5.25 37:20 1:45 7:01 154 150-165 1081 171 168-174 513 343-634 6/8
5.50 39:24 2:04 8:16 155 149-163 1281 154 120-172 480 329-653 9/1
5.75 41:01 1:37 6:28 156 152-160 1010 169 168-170 497 469-539 0/11
6.00 42:46 1:46 7:02 159 152-163 1119 170 166-174 545 481-603 5/3
6.24 44:15 1:29 6:06 160 155-165 976 172 166-184 514 444-627 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:12
    21 1.7% 7:09
    20 3.2% 8:59
    14 4.2% 9:02
    11 2.3% 7:20

  • Cadence Distribution

    167 avge / 184 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 6.1 42:29 6:57
    Walk 4.0 119 0.1 1:46 14:17

  • Power Distribution

    495W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.10% More
    800m 3:13 6:29 58.54% More
    1km 4:03 6:32 61.18% More
    Mile 6:49 6:49 62.57% More
    5k 21:24 6:53 66.66% More
    5 miles 35:21 7:04 65.70% More
    10k 44:01 7:05 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:08 6:48 67.50
    5M 35:00 7:00 66.35
    10km 44:04 7:06 65.75
    10M 1:12:59 7:18 65.12
    Half 1:37:10 7:25 64.51
    20M 2:32:09 7:36 64.37
    Mara 3:22:34 7:44 64.59
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